Skype Counseling for anxiety & depression

Skype Counseling for anxiety and depression

Skype Counseling Psychotherapy for Anxiety & Depression

Online Therapist - See a Therapist Online over Skype for highly effective online therapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD). Contact me to learn more about this online therapy service and book a Skype session with me. Inquiries welcome!

During these Skype sessions of Mindfulness Therapy I will teach you how to apply mindfulness for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction recovery and other emotional problems, by applying the very practical techniques of Mindfulness Therapy. 

This approach is very effective and most clients experience tangible recovery after the first few sessions with me. 

Online Mindfulness-based Skype Therapy is very effective for controlling anxiety and depression without relying on medications. It is always better to treat the psychological cause of your emotional suffering as opposed to just managing symptoms.

The main healing factors developed during Mindfulness Therapy are Consciousness, which is vital for neutralizing the psychological habits that cause emotional suffering, and Inner Compassion, which is what accelerates healing and resolution of emotional suffering.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I had one Skype session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way."

You can read more testimonials on my Testimonials Page

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

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Online Skype Counseling Therapy without depending on medications

Learn practical mindfulness methods to help yoy eliminate anxiety or depression. Talk to a Psychotherapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Contact me to discover more about this online counseling therapy service and to arrange for a therapy session via Skype with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can begin online psychotherapy with Dr.Peter Strong.

Skype Counseling Sessions - Overcome Anxiety & Depression through Mindfulness Therapy

Welcome! My name is Peter Strong and I provide Skype Counseling sessions for the treatment of anxiety and also for the treatment of depression.

Skype counseling sessions are a very good way of getting the help you need for managing the process that produces anxiety and depression.

Many people choose to work online now rather that going to a traditional therapist in an office because it is so much more convenient and also there has been a big change in the general approach to psychotherapy these days, in which we are moving away from that clinical-based approach towards an educational approach, and of course, that works very well online.

Skype counseling is an example where you can effectively learn strategies and methods for overcoming anxiety and depression. I teach Mindfulness Therapy, that is my particular interest, and that works very well online through Skype.

My clients typically suffer from anxiety, that is the most common complaint, but many also are working with overcoming addictions, and I have a few that are struggling with PTSD, for example, or trying to work with overcoming childhood trauma, emotional trauma, and so on.

I also have many clients who come to me specifically for help with driving anxiety; this is quite a problem, especially in the United States. And again, working with a driving anxiety is about learning new methods of working with your mind, working with the anxiety itself, changing the way that you relate to your emotions in particular.

In Mindfulness Therapy you learn how to break free from emotional reactive habits and this is a very direct process, very focused and practical way to work with anxiety whatever the source. I also see many clients with social anxiety, sometimes agoraphobia. And, it's the same thing, what they really need are practical methods for working with anxiety and that is what I offer in these Skype counseling therapy sessions.

If you would like to learn more about my Skype counseling service do please go to my website and simply email me and then we can set up a Skype therapy session for you.

Mindfulness is a remarkable, practical tool for working with difficult emotions and Mindfulness Therapy is, in my opinion, the very best choice there is for working with anxiety.

So, if you would like to learn more, do please go to my website and read more about Skype counseling and we can schedule a Skype counseling session at a time that works for you.

I see people throughout the United States, throughout Western Europe and the United Kingdom and I also have many clients in the Middle East as well. So, please go to my website, learn more about Skype counseling therapy and this approach that I offer and then contact me.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Skype Counseling Therapy Service for Anxiety & Depression without becoming dependent on medications

Discover how mindfulness therapy can help you eliminate anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to book an online therapy session with me.

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE COUNSELING VIA SKYPE

Skype Counseling Therapy - Online Psychotherapy without depending on anti-anxiety medications or antidepressants

Welcome. My name is Peter Strong. I am a professional psychotherapist and I offer Skype counseling therapy sessions for the treatment of anxiety and depression and addictions and other common psychological and emotional problems that benefit from the techniques of mindfulness therapy. 

So mindfulness therapy is a very effective way of working with anxiety and depression particularly, because it helps you break free from those patterns of habitual reactive thinking and habitual emotional reactivity that feeds anxiety and depression. Addiction, of course, can be described as a behavioral reaction based on anxiety or depression. So it's really important to work with these core emotions that can be quite devastating if they're not properly managed. 

You don't need medications to manage anxiety and depression. You're much better off changing the underlying habits that are creating your anxiety and depression. These patterns of reactive thinking. 

So during mindfulness therapy we learn to develop conscious attention to see these patterns of reactive thinking. We identify the reactive thoughts and then we build a relationship with those thoughts that's based on conscious awareness. It's essential to overcome the habitual aspect of reactive thinking. 

The habitual aspect of reactive thinking is based on unawareness, not seeing those thoughts clearly. And this is why we feel so much a victim of reactive thoughts. You feel a prisoner of our anxiety and depression because this habitual process is controlling us and is doing so without our choice and awareness. 

So building choice is all about building that awareness and conscious relationship towards those thoughts themselves. And we do this, surprisingly, by learning how to meditate on those thoughts and of course on the emotions underneath the thoughts. We bring them deliberately into awareness. But we approach them consciously and that's quite different than simply reacting. 

When you bring them into consciousness in this way then you begin to restore choice and you can begin to change those thought patterns, you can heal the underlying emotions and you can minimize the effect of those reactive thoughts. So this is the basis of mindfulness therapy. It's all about changing the relationship you have to the mind: thoughts, emotions, memories and beliefs. 

You can think about reactive thoughts and the emotions as being like a fire. Now a fire can burn you of course, but it can only burn you if you have an inappropriate and unconscious relationship to that fire. If you just stumble into the fire then it will burn you. 

But once you've built a conscious relationship with a fire then you're able to adjust your position. That's the element of choice that always comes with consciousness. Being able to adjust your relationship to the fire means that the fire can no longer cause you suffering. It cannot burn you at all because you can always adjust your position and it's very much the same with our emotions. They are like fire. If we have an unconscious reactive habitual relationship to them then they will burn us. They will cause suffering. But once we develop a conscious relationship then that effectively neutralizes them. They cannot hurt us when we have a conscious relationship with them. 

The other aspect to Mindfulness Therapy is about helping unresolved emotions, which is what anxiety and depression really are, to heal. We help them heal, which becomes possible as one of those choices, once we have this conscious mindful relationship with our emotions.

Hate is based on reactivity. Love is based on consciousness, non-reactivity. 

So if you would like to get started, please email me and let schedule an online therapy session. All you need is a good internet connection and a copy of Skype on your laptop or even on your mobile phone and we can do our Skype Therapy sessions together. So if you'd like to get started with me please contact me now. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Linkedin article: Skype Counseling