Online Zoom therapy sessions for treating depression

Online Zoom therapy sessions for treating depression

Zoom or Skype is an excellent choice for online therapy because these platforme are secure and easy to use and they allow you to see each other which is essential for effective psychotherapy.

Skype and Zoom therapy sessions - Healing Anxiety and Depression w/o medications

The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication. 

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really sees positive results with the Mindfulness Therapy approach that I teach for healing emotional suffering…

"Having visited with many-a-therapist in the past, Dr. Strong stands out as a genuinely good listener and offers pointed and intuitive responses in return, that are real, constructive, and compassionate. His caring, non-judgmental, nature is apparent and has aided me in the healing process.”

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME VIA ZOOM OR SKYPE TO HELP YOU RECOVER FROM DEPRESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

During these sessions of Mindfulness Therapy I will teach you mindfulness-based methods for promoting recovery from chronic depression by using the very effective techniques of Mindfulness Therapy. 

This approach is extremely effective and you will experience noticeable recovery after the first few sessions with me. 

Online Mindfulness-based Skype Psychotherapy is highly effective for managing anxiety and depression without using anti-anxiety medications and antidepressants. It is far better to treat the underlying psychological cause of your emotional pain rather than just trying to manage symptoms.

The main healing factors developed during Mindfulness Meditation Therapy are Consciousness, which is necessary for neutralizing the unconscious psychological habits that cause emotional pain, and Inner Compassion, which is what facilitates healing and resolution of anxiety and depression.

"I have practiced working with difficult emotions with many wonderful Buddhist teachers, including Pema Chodron and Adyashanti. Peter taught me aspects and nuances that were completely new to me that are making a huge difference and allowing me to meet and heal these parts of myself more efficiently and actually with less distress."

Learn how to eliminate anxiety or depression. Talk with a Psychotherapist Online over Skype for highly effective online therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other emotional problems not requiring medical treatment. Contact me to learn more about this online therapy service and to schedule a therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

Does Skype Therapy work?

Absolutely! Good psychotherapy is all about teaching you effective methods and practical strategies for dealing with anxiety, depression or other problematic emotional reactions. You don't need to be with a psychotherapist in-person to learn how to manage anxiety or depression or addictions, you just need the right methods.

I teach Mindfulness Therapy, which works extremely well online over Skype and does teach you how to overcome anxiety and other forms of emotional reactivity by helping you change the underlying process that creates anxiety or depression. Because the mindfulness approach is so focused, most people can expect to see significant improvements after 3-4 Skype therapy sessions.

Welcome! My name is Peter Strong and I provide Skype Therapy online for the treatment of anxiety, depression, addictions and other emotional problems.

So, what is Skype therapy? Well, primarily, it's no different than meeting a therapist in-person in an office. The medium of Skype allows you to actually have a video conference call with a psychotherapist, so you can see each other and speak to each other in real time. And this is one of the great advantages of using Skype for therapy. It's really important that you are able to see each other as well as hear each other in real time. But that is really the only requirement for good quality psychotherapy; you don't need to be in the same office together in-person.

Skype therapy is becoming very popular now as an alternative to traditional office-based visits. It's much more convenient for you, the client, of course, because you don't have to leave your home to have a Skype therapy session. Also, you don't have to leave your office if you want to arrange a Skype therapy session from work.

Also, many people like Skype therapy when they are traveling and where they might want to keep their therapy sessions going when they are on the road.

So, I offer Skype therapy throughout North America; I have some clients in South America. I have many clients in Western Europe. We can arrange Skype therapy wherever you are. All you need, of course, is an internet connection, a laptop, or even an i-phone. Now many people arrange Skype therapy sessions using their smart phone.

So, if you would like to learn more about Skype therapy, do please contact me. Go to my website (the link is below) and learn mores about Skype therapy and the style of psychotherapy that I offer online, which is called Mindfulness Therapy, and which is very effective for anxiety and depression and also for managing compulsive emotional impulses that are of course at the center of most addictions.

So, please go to my website, read more about Skype therapy and then send me an email and we can schedule a Skype therapy session at a time that suits you. I look forward to hearing from you. Thank you! 

Let me answer your questions about therapy via Skype, and when you feel ready, you can schedule an online therapy session with me. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Psychotherapy Sessions via Skype and Zoom

Learn how to better manage your anxiety or depression

Get help from a Therapist Online over Skype for effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Contact me to find out more about this online therapy service and to arrange for a Skype session with me.

If you are suffering from an anxiety disorder, chronic fear, depression or other form of psychological emotional suffering then you might consider online therapy sessions via Skype. Working with a therapist online is a very good choice for most people especially if you use Skype. Contact me if you would like to schedule a therapy session via Skype with me.

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist. I specialize in offering Skype therapy sessions for help with anxiety and depression. If you're suffering from anxiety or depression you should definitely consider Skype therapy sessions as an option to help you overcome those patterns of emotional reactivity. Mindfulness therapy is extremely effective for changing the underlying habits of reactive thinking negative thinking of obsessive thinking that feeds anxiety or depression. 

If you would like to learn more about Skype therapy sessions for anxiety or depression simply go to my website and learn more about mindfulness therapy and how it can help you. Please send me an email and tell me more about yourself and how it can help you through the Skype therapy service that I offer. It is available wherever you live. All you need is an internet connection and Skype and a quiet place for your Skype therapy sessions and then you can go ahead with this. 

Skype therapy is not a medical treatment. It's a way of helping you change the underlying psychological process that causes your emotional suffering and it's very, very effective. So if you'd like to learn more about online therapy sessions with me do go to my website and send me an email so we can schedule a Skype session and you can see for yourself just how effective it can be. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Therapy sessions by Skype or Zoom

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype and Zoom video therapy sessions for healing anxiety and depression

Learn how to eliminate anxiety or depression. Speak with a Therapist Online through Skype for effective online mindfulness therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems that do not require medical treatment. 

Welcome. My name is Peter Strong and I'm a professional mindfulness-based therapist living in Boulder, Colorado and I offer Skype therapy sessions for work on anxiety and depression and other common psychological problems that you may be experiencing. If you're interested in working with a Skype therapist, please go to my website and learn more about my online psychotherapy service. 

Seeing a Skype therapist is a very good choice if you want to find an alternative to medical treatments or the standard form of talking therapy that often really doesn't seem to do the job. I developed this service, this mindfulness-based service as an alternative to conventional counseling or talk therapy and certainly as a way of trying to give you the tools to use to overcome your anxiety or depression without having to resort to medications. 

Medications don't really change the underlying psychological cause of your anxiety or depression. And often just talking about your emotions is not enough either. The whole focus of mindfulness therapy is to help you change those underlying patterns of habitual reactive thinking that feeds anxiety and depression. It's a very direct and very practical approach that gives you tools that you can use by yourself to manage your emotions more effectively. 

If you would like to learn more about mindfulness therapy and you would like to schedule a Skype therapy session with me, do please go to my website and learn more about what is involved in Skype therapy sessions and also what it costs for therapy sessions and the times that I have available. 

So, if you'd like to learn more please contact me and schedule a Skype therapy session at the time that works for you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION VIA SKYPE OR ZOOM FOR HELP OVERCOMING DEPRESSION

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Online Mindfulness Therapy for Depression