Skype Counseling Therapy – Very Effective for Anxiety & Depression

Skype Counseling Therapy – Very Effective for Anxiety & Depression

Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression

Online Psychotherapist - Talk to a Psychotherapist Online over Skype for effective online mindfulness therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD. Contact me to find out more about this online therapy service and arrange for a online therapy session with me. Inquiries welcome!

During these Skype sessions of Mindfulness Therapy I will teach you how to apply mindfulness, including mindfulness meditation for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very successful teachings of Mindfulness Meditation Therapy. 

This approach is particularly effective and most of my clients/students notice significant reduction in the intensity of your anxiety or depression after the first few Skype sessions with me. 

Online Mindfulness Therapy is very effective for controlling anxiety and depression without using medications. It is better to treat the root cause of your emotional suffering rather than just suppressing symptoms.

The main healing factors developed during Mindfulness Therapy are Consciousness, which is vital for breaking free from the reactive habits that cause anxiety and depression, and Inner Compassion, which is what promotes healing and resolution of psychological suffering.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I realized that anxiety disorders and depression were not a disease that I needed to attack. I needed to change the way I reacted to my thoughts and emotions and view life in a different way."

You can read more testimonials on my Testimonials Page

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE COUNSELING VIA SKYPE

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Skype Counseling Therapy

Skype Counseling Therapy for Overcoming Anxiety and Depression without depending on anti-anxiety medications or antidepressants

Let me answer any questions you may have about online therapy, and when you feel ready, you can schedule a Skype counseling therapy session with me.

Learn practical mindfulness methods to help yoy break free from anxiety and depression. Get help from a Psychotherapist Online via Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any other emotional problems not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to book a Skype therapy session with me.

Skype Counseling - The Benefits

Conventional counseling can be helpful, but often common talk therapy does not look at the underlying structure that creates your emotional suffering.

This also applies to the use of medications - the medication may reduce symptoms for a while, but medications are not going to heal the underlying psychological process that generates your anxiety or depression.

Mindfulness-based Skype Counseling

The kind of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for controlling anxiety and for treating chronic depression and other emotional difficulties caused by conditioned reactive thinking. Most people notice quite dramatic changes after 3-4 sessions of Mindfulness Therapy.

Skype counseling has many advantages, including convenience since you don't have to leave home. Many of my clients live abroad and don't have access to a local therapist. Others prefer the greater privacy and anonymity provided by online therapy. Almost all my clients have a specific interest in mindfulness therapy, which is my specialty and which is not readily available.

Generally, people come to me for help with anxiety and depression and they do not want to have to rely on medications.

Online Counseling Service - Talk to a Therapist online through Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD.

Contact me to discover more about this online counseling service and to organize a Skype therapy session with me.

This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start online psychotherapy.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE WITH ME

Skype Counseling over Skype without using medications

My name is Peter Strong. I'm a professional psychotherapist and I offer Skype counseling therapy online via Skype for the treatment of anxiety and depression and addiction and other common emotional problems that benefit from the approach of mindfulness therapy, which is what I offer during these online therapy sessions. 

So Skype counseling therapy is a good option if you find it difficult to leave your house. So of course, I work a lot with the agoraphobia and other anxiety disorders. It's also a good choice if you are living in a remote area or where there are no local therapists available. It's also good choice if you prefer the greater privacy of having your sessions online where you don't want to meet a local therapist. I also work a lot with people living abroad as well who are looking for some help with anxiety or depression or other forms of emotional stress. 

The main thing when you're seeking any form of online therapy is that you use Skype or a similar video platform so you can see each other. If you can see each other then Skype therapy is just as effective as meeting in person. You certainly don't need to be physically present to receive good quality psychotherapy, but you do need to see each other because that allows a much better quality communication. So that's why I recommend using Skype. 

The style of psychotherapy that I offer online over Skype is called mindfulness therapy. This is a very effective way of working with the mind. Mindfulness describes a state of conscious awareness where we are able to be present consciously with the mind, with thoughts, with emotions, with memories, with trauma, without becoming reactive, without pushing painful emotions away, without grasping onto pleasant emotions, without avoiding emotional pain and without becoming overwhelmed by emotional pain either.

The goal of mindfulness therapy, which is a system of work that I have developed over the years, is to change the way that you relate to your emotions and particularly to emotional suffering. It's very important that you learn how to develop a conscious relationship that's open and non-reactive. This is essential to allow healing to occur. The reactivity to painful emotions is what creates suffering and is what prevents healing. 

If you would like to learn more and if you'd like to schedule a Skype therapy session with me, then please go to my website and contact me through the contact form to get started. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Skype Counseling Therapy Sessions for managing Anxiety & Depression without relying on anti-anxiety medications or antidepressants

Welcome. My name is Peter Strong and I offer online therapy via Skype, Skype counseling therapy using mindfulness-based techniques to help you better manage anxiety and depression. 

So mindfulness-based therapy is extremely effective because it teaches you practical methods that you can employ yourself between sessions and develop the necessary skills to manage difficult emotions like anxiety and depression or addiction. 

Mindfulness Therapy is about giving you practical tools. One of the most practical tools that we will explore during our sessions together is mindfulness meditation. So I teach mindfulness meditation, but specifically for the purpose of healing emotional suffering. 

So during this kind of mindfulness meditation you learn how to meditate on your emotions. That means being able to develop a conscious and non-reactive relationship with your emotions, with your anxiety, with your depression, with your fear, with your obsession, whatever it might be. The most important thing you can do is learn to a develop conscious and non-reactive relationship with these emotions. 

So during mindfulness training we learn how to sit with our emotions, meditate on them and develop non-reactive conscious awareness. We call this equanimity and it's a very powerful skill. It takes training, but if you train deliberately and you know what you're doing and you have some good guidance you can very quickly get to a place where you can observe your emotions without becoming overwhelmed by them. 

The second part of our mindfulness work is about healing those emotions, healing the underlying emotional pain, whether it is fear or depression or guilt or anger or stress, whatever it might be. We work to heal that, and that is the response of compassion, which is a very important part of mindfulness therapy and mindfulness training. It Is not sufficient to just see emotional suffering. We must respond to it in a way that promotes its healing. This is the definition of compassion. 

So building this alliance between True Self and Little Self is a major healing factor in itself. But we can also help the emotion heal by interacting with it with compassion. And this often involves working with the imagery of the emotion. 

So all emotions like anxiety and depression or compulsion or stress or guilt, whatever it might be has certain specific internal psychological imagery that supports that emotion, and that imagery is vital. It's what actually causes the emotion. It Is what gets triggered in the mind that then causes the emotion to take form. 

Now seeing this imagery is very, very useful because once you see the imagery, which is formed out of habit, is reactive, you can change that imagery. You can help the imagery change and this is the primary mechanism through which emotions change themselves and heal. When emotions heal they do so by changing their imagery. They become smaller, the color becomes less intense, and so on. 

So we can facilitate that. We can speed up that process. So this is all part of the compassionate response of mindfulness, is working with the emotional imagery to help the emotion heal and to let go of its emotional suffering. 

So this is a brief outline of mindfulness therapy that I offer during Skype counseling therapy sessions. If you would like to learn more contact me. If you would like to schedule a trial session contact me. 

I see people through Skype because I find that to be the most effective way of establishing a good line of communication. It's important that we see each other. That makes the communication more effective. The mindfulness approach is very, very effective. I've helped hundreds of people over the last ten years or so using these methods. 

And I tell all my clients you should expect to see significant changes within the first three to four sessions. This is substantially different than conventional talk therapy. We're not spending our time talking about our feelings. Rather we are examining how they work and how we can change those feelings. So if this interests you contact me and let's schedule a Skype Therapy session.  

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy