Skype Counseling for Freeing Yourself from Chronic Anxiety and Depression

Skype Counseling for Freeing Yourself from Chronic Anxiety and Depression

Skype Therapy & Counseling Online

Online Psychotherapist - See a Psychotherapist Online over Skype for highly effective online mindfulness-based therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress. Contact me to learn more about this online therapy service and schedule a Skype session with me. Inquiries welcome!

During these online therapy sessions I will teach you mindfulness-based methods for promoting recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and for help with and other emotional problems, by applying the very successful methods of Mindfulness Meditation Therapy. 

This approach is very effective and most clients experience significant reduction in the intensity of your anxiety or depression after the first few online sessions with me. 

Online Mindfulness Therapy is extremely effective for overcoming anxiety and depression without the need for medications. Treat the psychological cause of your emotional suffering as opposed to just suppressing symptoms.

The principle healing factors developed during Mindfulness Meditation Therapy are Conscious Awareness, which is vital for neutralizing the reactive psychological habits that cause emotional suffering, and Inner Compassion, which is what promotes healing and resolution of emotional suffering.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

“Dr. Strong helped me through the most difficult time of my life. I wasn’t able to leave the house for over five months due to crippling anxiety. Dr. Strong was able to help me welcome my anxiety and take care of it in order to heal it. I had always thought anxiety was something to push away and fear, but through meditation and welcoming my anxiety, I learned I can truly enjoy experiences that would otherwise trigger anxiety. Everything else I have tried has not come close to the healing and happiness I have experienced through Dr. Strong’s sessions. He is very kind and honest and I couldn’t have healed my anxiety without him. Every day is different, but even after ending our sessions, his counseling has proved invaluable. Thank you Dr. Strong!”

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Skype Counseling

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Skype Counseling Therapy Service Online without using drugs

Discover how mindfulness training can help you more effectively control anxiety and depression

Speak to a Psychotherapist Online through Skype for effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to schedule a online Skype therapy session with me.

Learn more about Online Mindfulness-based Counseling Therapy via Skype by visiting my website.

Skype Counseling Services for Anxiety and Depression

Welcome! My name is Peter Strong and I am a professional psychotherapist based in Boulder, Colorado. I offer a Skype counseling service to help you work with difficult emotions, including anxiety, depression, addictions or any other form of emotional problems that you may be experiencing.

There are many Skype counseling services available now using Skype, which has the benefit that it allows you to see your therapist and speak to your therapist in real-time. So a Skype counseling session is in effect just as good as being in person. As long as you can see each other and talk to each other, then you can exchange the quality of communication needed for successful psychotherapy.

Skype counseling services are now widely available and convenience is another very important feature here. It just makes psychotherapy much more accessible. It makes it possible to get the quality of psychological help you would like if you are living abroad for example.

Many of my clients live in the Middle East and Western Europe. I see many people in the United Kingdom, where of course I originate. So, it is really about making psychotherapy accessible wherever you are.

I also have many clients in New York as well because there, the problems with commuting to see a psychotherapist makes it very difficult indeed. And the expense of psychotherapists on the east coast is well known. the quality of service is very good but often out of the reach of many of us.

If you would like to learn more about my Skype counseling services do please go to my online therapy website and then learn more about Skype counseling and the style of therapy which I offer, which is called Mindfulness Therapy, and which is very effective for anxiety and depression.

And, when you feel ready do CONTACT ME. Simply email me and we can schedule a trial Skype therapy session.

Mindfulness Therapy is just a very good choice indeed for working with anxiety because it focuses on teaching you practical methods for overcoming anxiety, depression and other reactive emotional habits.

It is really important that you work at the underlying level, the process itself that causes your emotional suffering. Talking about your emotional problems brings some temporary relief but it is not going to change these underlying emotional habits. Similarly, taking medications may reduce symptoms for a while but it is not going to change that emotional habit. 

You have to work directly at that level in order to produce lasting change, and that is what Mindfulness Therapy does.

So, if you would like to learn about the online therapy service that I offer, go to my website and then CONTACT ME.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Skype Counseling for Overcoming Anxiety & Depression without depending on anti-anxiety medications or antidepressants

My name is Peter Strong. I'm a professional psychotherapist and I offer Skype counseling therapy online via Skype for the treatment of anxiety and depression and addiction and other common emotional problems that benefit from the approach of mindfulness therapy, which is what I offer during these online therapy sessions. 

So Skype counseling therapy is a good option if you find it difficult to leave your house. So of course, I work a lot with the agoraphobia and other anxiety disorders. It's also a good choice if you are living in a remote area or where there are no local therapists available. It's also good choice if you prefer the greater privacy of having your sessions online where you don't want to meet a local therapist. I also work a lot with people living abroad as well who are looking for some help with anxiety or depression or other forms of emotional stress. 

The main thing when you're seeking any form of online therapy is that you use Skype or a similar video platform so you can see each other. If you can see each other then Skype therapy is just as effective as meeting in person. You certainly don't need to be physically present to receive good quality psychotherapy, but you do need to see each other because that allows a much better quality communication. So that's why I recommend using Skype. 

The style of psychotherapy that I offer online over Skype is called mindfulness therapy. This is a very effective way of working with the mind. Mindfulness describes a state of conscious awareness where we are able to be present consciously with the mind, with thoughts, with emotions, with memories, with trauma, without becoming reactive, without pushing painful emotions away, without grasping onto pleasant emotions, without avoiding emotional pain and without becoming overwhelmed by emotional pain either.

The goal of mindfulness therapy, which is a system of work that I have developed over the years, is to change the way that you relate to your emotions and particularly to emotional suffering. It's very important that you learn how to develop a conscious relationship that's open and non-reactive. This is essential to allow healing to occur. The reactivity to painful emotions is what creates suffering and is what prevents healing. 

If you would like to learn more and if you'd like to schedule a Skype therapy session with me, then please go to my website and contact me through the contact form to get started. 

GO TO MY CONTACT PAGE TO GET STARTED!

Skype Counseling Therapy Service for Anxiety and Depression without becoming dependent on anti-anxiety medications or antidepressants

Skype Counseling Therapy for Managing Anxiety & Depression without drugs

Traditional talk therapy can be useful, but often common talk therapy does not change the underlying structure that creates your emotional suffering.

This also applies to the use of medications - the medication may reduce symptoms for a while, but medications are not effective for transforming the underlying psychological process that produces the emotional suffering.

The kind of psychotherapy that I teach online is called Mindfulness Therapy, which is very successful for eliminating anxiety and for treating depression or other emotional issues caused by conditioned negative thinking. Most of my students experience quite substantial improvements after 3-4 sessions of Mindfulness Therapy.

Welcome! My name is Peter Strong and I am a professional online therapist. I offer Skype counseling to provide help with anxiety, depression, addictions and other difficult emotions that you may be experiencing. I am a professional psychotherapist, based in Boulder, Colorado, and I specialize in Mindfulness Therapy, which I offer online via Skype. If you are interested in Skype counseling, do please contact me, email me and we can discuss whether Skype counseling is the right choice for you.

Skype counseling is certainly very popular these days as an alternative to traditional office-based visits, which, of course, take up a lot of time, and it's often very difficult to find the right kind of therapist to work with in your local area. So, Skype counseling is much more convenient for you.

Also, most of my clients have a particular interest in mindfulness-based therapy. Mindfulness Therapy is becoming very highly respected now especially for the treatment of anxiety and depression.

Mindfulness Therapy is a way of learning to work with reactive thoughts and reactive emotions. It helps you change your relationship to the content of your mind so that you do not become overwhelmed by reactive thinking, excessive worrying, and by traumatic emotions, too. In my opinion, Mindfulness Therapy is one of the most effective methods available right now for working with anxiety and depression and for resolving those compulsive emotions behind obsessive-compulsive thinking, or OCD, and for working with addictions.

So, if you are interested in learning more about Skype counseling, do please visit my website and send me an email, and then we can schedule a Skype counseling therapy session. The first session is always a TRIAL SESSION, and you can learn more about that on my website, but basically, the trial session is a way of testing whether this approach to online therapy and Mindfulness therapy is what you are looking for. If you do not find it useful then there is no charge for that trial session.

So, please, contact me and schedule a Skype therapy session. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE WITH ME

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SKYPE THERAPY FOR ANXIETY & DEPRESSION