Psychotherapy online over Skype 

Psychotherapy online over Skype

Therapy Over Skype - talk to a therapist online

This approach is extremely effective and most of my clients experience significant results after just a few sessions with me.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Linkedin article: Online Psychotherapy via Skype

You might find this video helpful if you are looking for treatment online through Skype:

Learn how to more effectively control anxiety or depression. Speak with a therapist online via Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment.

Email me to find out more about this online counseling service and to organize a Skype session with me.

I will be very happy to answer your questions about therapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.

Skype Counseling Sessions - Psychotherapy over Skype for Anxiety & Depression

My name is Peter Strong and I am a professional internet psychotherapist. I specialize in Online Mindfulness-based Therapy for the treatment of anxiety disorders and depression and help with addictions, which I offer over Skype.

Now, therapy and counseling over Skype is becoming very popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety or depression. 

People experiencing anxiety or depression often find it very difficult to go to a therapist in-person because they are embarrassed. There is a lot of mistaken stigma around psychological-emotional problems that stops people seeking help. This is something I am trying to change through this online Skype service.

The online therapy option is a very attractive alternative for the treatment of anxiety disorders such as agoraphobia and social anxiety disorder where the challenge of seeking in-person help becomes very difficult.

Whatever the style of therapy that you prefer, you need to change the underlying structure of the anxiety or depression itself.

Traditional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications - the antidepressant may relieve symptoms for awhile, but medications are not going to change the underlying psychological process that produces the anxiety or depression.

So, it is important to seek what we can call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. CBT is an example of a process-oriented therapy. 

Mindfulness Therapy, which is a system of work that I developed in the 1980's incorporates CBT techniques with the addition of mindfulness, and this is another extremely popular process-oriented therapy for the treatment of emotional suffering caused by habitual reactive thinking.

Contact me to learn more about this online psychotherapy service and to arrange for a Skype therapy session with me.

This online counseling service over Skype is available world-wide, including the USA, UK and Europe.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Therapy over Skype using Mindfulness Therapy

Talk with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Contact me to discover more about this online psychotherapy service and to book an online Skype therapy session with me.

Welcome! My name is Peter Strong and I offer therapy over Skype for the treatment of anxiety and depression and also therapy over Skype for helping you recover from addictions. if you are suffering from some form of addiction.

Therapy over Skype is very convenient, of course, it is something that allows you to get the help that you need from the comfort of your own home and it puts you in charge of your recovery process, which is one of the main reasons why more people are turning to some form of online therapy, and turning away from medications to treat anxiety and depression.

Medications may provide temporary relief from symptoms, but, of course, medications and antidepressants will do nothing to change the underlying psychological process that creates your anxiety or depression. 

This is a psychological process and it needs to be tackled through psychological means, that is, some form of psychotherapy that helps you change those underlying reactive patterns of thinking, of beliefs and of behaviors that actually feed the anxiety or depression or addiction.

This is exactly what I offer during the online therapy sessions. I will teach you very specific and well-tested mindfulness methods for changing the underlying cause of your anxiety or depression.

These methods are easy to learn and you will see significant improvements within 3-4 sessions. Even after the first trial session you should see substantial improvements and you will begin to develop an understanding of the methods and how to use them yourself.

It is what you do between sessions that is most important. My job as a psychotherapist is to give you the tools to continue your healing process, rather than just providing some form of treatment once a week.

So, if you would like to learn more about therapy over Skype, do please go to my website and email me and then we can schedule a Skype therapy session. Thank you!

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Find Psychotherapy over Skype

Welcome! My name is Peter Strong. I'm a professional online therapist teaching Mindfulness Therapy for the treatment of anxiety and depression. If you're interested in therapy over Skype for treating anxiety and depression, then do please go to my website and learn more about this online therapy service and particularly the Mindfulness Therapy approach that I teach online. 

It's very effective and most people that I work with really prefer online therapy to meeting in person with a therapist. It's more convenient and it's also much more empowering for you. You feel more in charge when you're conducting your therapy session from home. 

There's no difference in the quality of therapy or psychotherapy delivered online as long as you use Skype, FactTime, Zoom or a similar video format so that you can see each other. If you can see each other as made possible using Skype, then there is no difference to meeting in person. And indeed, from my experience, people prefer online therapy via Skype. 

People also find it to be much more appropriate for dealing with anxiety disorders or difficult emotions, where it's often very difficult to talk about those emotions in person. The interface of the video format usually makes people feel much more comfortable about talking about difficult emotions, and that's very important. 

So from my experience working both online and in person, I prefer Skype and I offer my sessions almost exclusively now via Skype. 

This is not a medical approach. I do not diagnose illnesses and I do not treat illnesses. And in fact, I don't recommend that sort of treatment-based approach. Medications more often than not cause more problems than they solve. They certainly do nothing at all to heal the underlying psychological process that causes your anxiety or depression or other form of emotional suffering. 

So emotional suffering is produced by the mind and it needs a psychological approach to uncover the mechanism that produces your emotional suffering. Treating it with medications is not going to do that. Trying to escape your emotional pain through addiction is not going to help either. And also endlessly talking about your emotions is not really as good as working with them directly. 

And that is what I focus on in Mindfulness Therapy. We don't talk about our emotions or our family history so much. That's of secondary importance. The primary importance is how do you generate your anxiety or depression? What happens in your mind that creates those emotional states? We start to take charge of this process. 

We uncover the underlying blind reactive habits and reactive, habitual thinking and reactive beliefs that support your anxiety or depression. 

We also look at the structure of the emotion itself. This is very important. What exactly is anxiety or excuse me, or depression? What does it look like? What is the underlying imagery that generates that anxiety or depression? The area of working with imagery is one of my specialties and it's a really interesting area. 

Not many people study this or teach it online, but it is quite clear to me that all emotions are based around internal psychological imagery. How you see the emotion in the mind is what actually creates that emotion. That is the primary cause, the imagery, and that imagery becomes habitual. 

So basically what happens is whenever the right conditions are present, whenever the right triggers are present, those triggers trigger that internal imagery and that creates the emotion. So uncovering this imagery is very important. 

So if you'd like to learn more and you like the idea of therapy over Skype, then please go to my website. And please feel free to send me an email. Ask any questions you may have. Tell me more about your particular situation and I will be happy to explain to you how I think we can help you overcome your emotional suffering using the methods of Mindfulness Therapy. 

This system of online mindfulness therapy has proven very effective. If you really want to overcome anxiety or depression or OCD or if you really want to recover from emotional trauma, then Mindfulness Therapy is the best choice. 

So please contact me if you would like to schedule some therapy sessions over Skype with me and I'd be happy to work with you on overcoming anxiety or depression. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy