Online Mindfulness Therapy for Washington (WA)

Online Mindfulness Therapy for Washington state (WA)

Online Mindfulness Therapy for Anxiety, Depression, OCD, PTSD & Stress Management and Addiction Recovery is available via Skype for Washington state, including the cities of Seattle, Spokane, Tacoma, Vancouver, Bellevue, Everett, Renton

Online Mindfulness Therapy for Washington (WA)

Online Mindfulness Therapy

Mindfulness-based Skype Therapy for help with anxiety & depression

The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of emotional suffering rather than just trying to manage symptoms through medication.

Mindfulness Therapy is a form of Buddhist Psychotherapy based on the teachings of Buddhist Psychology, which focuses on teaching you how to change the relationship that you have with your mind, your thoughts, beliefs, memories, and especially your emotions. The primary goal is to cultivate freedom in relationship to your mind instead of trying to control and "fix" the mind.

Mindfulness is a special form of consciousness, characterized by direct awareness and non-reactivity (equanimity, upekkha), love (metta), compassion (karuna) and joy (mudita). Mindfulness Therapy focuses on applying these qualities to promote healing of emotional suffering (dukha) and to enhance wellbeing and happiness within and without, in your mind and in your personal and societal relationships.

Everyone can benefit from developing greater kindness and compassion toward the mind and the inner emotional pain that causes suffering. When that inner relationship is right, then it purifies our outer relationships, too. Happiness within = happiness without.

I offer Mindfulness Therapy online via Skype or Zoom to make these extraordinary teachings available to anyone, anywhere.

Almost everyone who seeks my help has already tried standard "talk therapy". This may be excellent for treating acute emotional problems, but most people tell me that it is seldom sufficient to overcome chronic anxiety or depression. Most of my clients have tried prescription medications and are looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms.

Mindfulness Therapy (Skype Therapy) focuses on teaching you how to work with your mind, giving you practical tools that you can apply yourself to promote healing and wellbeing. In this way it is quite different from the treatment-based approaches of clinical psychotherapy.

Everyone I have worked with really benefits from the Mindfulness Therapy approach that I teach for healing emotional suffering…

"The thing that distinguishes Peter’s approach from other forms of therapy is that the results are pretty much instant, but you are still working with your emotions at a very deep level (unlike, for example, CBT) so are able to create lasting change."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy USA & Canada - Online Mindfulness Therapy

Contact me via email to schedule a Skype therapy session.

This Skype therapy service is available throughout North America and wold-wide. All you need is an internet connection and PayPal and a commitment to making positive changes in your life.

Welcome. My name is Peter Strong and I'm a professional mindfulness-based psychotherapist. I live in Boulder, Colorado USA and I offer Skype Therapy for the USA and Canada as well as abroad.

If you are interested in online therapy for the treatment of anxiety or depression or for the treatments of addiction or for help with OCD or any other emotional psychological problem that would benefit from talking to a psychotherapist online, then do please go to my website and learn more about this Skype Therapy Service that I provide and email me at your convenience to find out more about this service and to schedule a Skype Therapy session with me.

The mindfulness therapy approach that I teach on line works extremely well through Skype. Basically, what I will be doing is teaching you how to work with your emotions and with your thought patterns using mindfulness. I will be teaching you how to break free from this problem called Reactive Identification, where we become overwhelmed and consumed by thoughts and emotional reactions.

It's interesting to note that unlike CBT that considers that thoughts are the cause of our emotions in Mindfulness Therapy we understand it's actually the other way around. It's the emotions that create our thoughts and then when we identify with these thoughts and that identification simply causes the thoughts to feed the underlying emotion. So when we're working with the mind using mindfulness therapy we focus very much on the underlying anxiety or depression or compulsion or obsession, whatever it might be, that's causing the problem for you.

We work on the emotion itself because when you change that emotion, when you neutralize it, when you reduce its intensity, then you will find that the associated thoughts, the reactive thoughts, will fall away by themselves. You'll find that those negative self-beliefs begin to change by themselves because there is nothing fueling those thoughts and beliefs, so they become naturally replaced by new thoughts and new beliefs that are more positive.

We don't need to change our thoughts and beliefs, we need to change the emotion underneath that is fueling those thoughts. So this is one of the major themes in Skype Therapy using mindfulness.

If you would like to learn more about how to work with your mind, with your anxiety or depression or any other emotions using mindfulness, then please send me an email and we can schedule a Skype Therapy session at a time that works for you.

Most people really enjoy Skype Therapy, they find it to be a very positive way of learning skills to work with the mind and to overcome emotional suffering. And most of my clients see quotes as significant changes within the first three to four sessions.

It should not take that long to make big changes in your emotional well-being if you approach your spiritual and emotional growth in the right way, that is that you tackle the underlying problem and not just treat the symptoms. So, if you'd like to learn more, please go to my website and e-mail me. Thank you.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy - Mindfulness Therapy via Skype

Learn how to more effectively control anxiety or depression. Speak to a Psychotherapist Online through Skype for effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to schedule a therapy session via Skype with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin online psychotherapy with me.

Conventional talk therapy can be useful, but often it does not look at the underlying psychological process that is the real cause of your depression or anxiety.

This also applies to the use of medications - the medication may reduce symptoms for awhile, but medications are not able to change the underlying process that generates the anxiety or depression.

The type of psychotherapy that I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety as well as for treating chronic depression and other emotional issues where there is an underlying habit of reactive negative thinking.

Welcome! My name is Peter Strong and I am a professional online therapist and I provide Mindfulness Therapy over Skype.

Skype therapy is becoming a very popular option these days as an alternative to traditional office-based psychotherapy. Many people prefer the convenience of Skype therapy. Therapy over Skype is just as effective as in-person therapy sessions because it really allows you to schedule therapy at a time that is convenient for you and if you have Skype, you can see each other as well as well as talk to each other so you get the right quality of communication as you would meeting with a psychotherapist in-person. So, that is one reason why Skype therapy has really revolutionized the whole psychotherapy industry.

If you would like to learn more about Skype therapy, do please send me an email and I will be happy to answer any questions you have about the process.

Mindfulness Therapy, which is what I specialize in, is a very, very good approach for working with difficult emotions, including anxiety and depression or even addictions. It help you change those emotional habits that tend to run our lives, if we are not careful. We do this by becoming more consciously aware of our habits, and the more conscious you become, the more mindful you become of your emotional habits, the more choice you develop, the more ability you have to break free from those emotional habits that create your anxiety or your depression.

If you would like to learn more, go to my website and email me and we can schedule a Skype therapy session at a time that works for you. I see people throughout the US and abroad, as well. I have many clients in Europe and further afield.

So please simply email me and let's get started, and then when you are ready, we can schedule a Skype therapy session and we will see how well this works for you. Most people really enjoy the mindfulness approach and see results very quickly indeed. This is quite different than conventional counseling or talk therapy - we actually work on changing those habits that produce anxiety or depression or addiction or any other emotional suffering.

Sp, please contact me and let's see how I can help you overcome your anxiety or depression.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Buddhist-based psychotherapy via Skype

I will be very happy to answer your questions about this Buddhist-based psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.

If you wish to talk with a psychotherapist online, then visit my online therapy website to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.

The same can be said for medications - the medication may relieve symptoms for a while, but medications will not are not effective for transforming the underlying cause that produces the emotional suffering.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.

Skype therapy - Psychological Counseling Online via Skype

Let me answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.

Discover how mindfulness training can help you overcome anxiety or depression. Talk to a Therapist Online via Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to arrange for a online Skype therapy session with me.

Traditional talk therapy can be helpful, but often it does not transform the habitual psychological process that creates your anxiety and depression.

The same can be said for medications - the drug may reduce symptoms for awhile, but medications will not transform the underlying psychological process that causes your anxiety or depression.

The style of psychotherapy I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety and for treating depression as well as other psychological issues where there's an underlying process of reactive thinking.

Welcome! My name is Peter Strong and I provide psychological counseling online for help with common emotional problems such as anxiety and depression or addiction or compulsive thinking or any other form of emotional reactivity that is affecting the quality of your life.

I specialize in Mindfulness Therapy, this is a non-medical approach that teaches you how to change those habitual patterns of reactive thinking that feeds your anxiety or depression or addiction.

This is the key to successful psychotherapy in my opinion, you need to form a very stable and conscious relationship with your emotions. Our habit is to avoid painful emotions, but avoiding them simply strengthens them. Also, excessively indulging in the emotion, becoming overwhelmed by the emotion, becoming identified with the emotion also feeds the emotion.

What we learn during Mindfulness Therapy is how to sit with your emotions without feeding them. If you don't feed them they begin to change, and that change is inevitable, they will change if you don't feed your anxiety or depression or addiction. You learn to sit with your emotions, you learn to explore that relationship.

You learn to identify all of the different forms of reactivity to your emotions and you learn to overcome that reactivity to your emotions, so that you can sit completely still in relationship to your anxiety, depression or other painful emotions. When you do this you create the right conditions in which that pain will start to resolve itself.

This is what we focus on during the psychological counseling sessions that I offer online. If you are interested in learning more about Skype therapy and psychological counseling using mindfulness then simply go to my website and send me an email and when you are ready we can set up a session via Skype and you can see for yourself just how effective the mindfulness approach is for overcoming emotional reactivity such as anxiety and depression.

Most of my clients see quite dramatic changes even after the first session when they start to apply the mindfulness-based methods that I will teach you. So, please go to my website and email me. Thank you!

Email me to learn more about this online psychological counseling therapy service and to book a Skype therapy session with me.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Mindfulness Therapy for Washington (WA)

Skype Therapy

Online Mindfulness Therapy

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