Online Skype Therapy for recovering from PTSD
Online Skype Therapy for recovering from PTSD
Online Help for PTSD
Online Mindfulness Psychotherapy through Skype for Overcoming PTSD & Trauma - Speak with a Therapist Online over Skype for highly effective online therapy for recovering from Post Traumatic Stress Disorder (PTSD).
Contact me to discover more about this online therapy service and schedule a therapy session with me. Inquiries welcome!
This approach is extremely effective and you will see significant changes after the first 2-3 sessions with me.
Online Mindfulness-based Skype Therapy is extremely effective for managing anxiety and depression without the need for anti-anxiety medications and antidepressants. It is far better to treat the psychological cause of your anxiety or depression rather than just treating symptoms.
The principle healing factors cultivated during Mindfulness Meditation Therapy are Consciousness, which is essential for neutralizing the reactive habits that cause emotional suffering, and Inner Compassion, which is what accelerates healing and resolution of anxiety and depression.
"I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter."
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH PTSD
Main site:
Online Mindfulness Therapy for PTSD
See my Linkedin article: Online Mindfulness Therapy for PTSD
Welcome. My name is Peter Strong, and I am a professional online therapist. I provide online mindfulness therapy for anxiety, online therapy for depression, for stress and for addictions. I also provide online therapy for Post-Traumatic Stress Disorder (PTSD).
So, what is PTSD? Well, basically it is the inability of the mind to process a traumatic event. A trauma is defined as an even that has extreme sensory and emotional components that the mind is simply not able to process, so, that memory and associated emotions around that memory become stuck. And that's why a person suffering from PTSD will constantly re-live that memory in the form of flash-backs or recurring memories or intrusive thoughts and other forms of reactivity of the mind.
Essentially, the mind is trying to heal that trauma and that's why it reoccurs, but the mind is stuck, it does not know how to do that.
So, during Mindfulness Therapy, which is my specialty, we work on changing the underlying structure of that memory and the traumatic emotions associated with that memory. We look at the way we see the memory and emotions internally, because that is what needs to change - our internal picture. Imagery is the natural language of emotion and each emotion that we experience has it's own individual imagery structure inside - how we see it internally.
During Mindfulness Therapy sessions we look very closely at this imagery to see how it works. Often, we find there are certain themes. For example, the imagery is too large, too close and it has very vivid or intense color. These properties are what actually produce the emotional distress, the anxiety, the terror, not the actual historical event itself. It's how we see that picture internally.
When we bring mindfulness to this internal picture, we begin to see the structure and we can begin to change that structure, we begin to discover ways of making the imagery smaller, moving it further away, changing it's color, and other things that we can change consciously that actually have the effect of defusing and resolving the emotional trauma.
So, this is one central piece of Mindfulness Therapy - actually chaining the internal imagery of the trauma. Change the imagery, you change the emotional intensity and eventually that traumatic memory is able to resolve itself and become integrated into our general memory. We stop experiencing those recurring symptoms of Post-Traumatic Stress Disorder.
To learn more, please visit my website and CONTACT ME. Email me and we can schedule a therapy session via Skype to help you overcome your Post-Traumatic Stress Disorder. So, please visit my website now and contact me.Thank you!
Online Mindfulness Psychotherapist via Skype for Recovery from PTSD and Emotional Trauma - See a Psychotherapist Online via Skype for effective online therapy for healing from PTSD and Traumatic Stress.
Email me to find out more about this online psychotherapy service and organize a Skype therapy session with me. Inquiries welcome!
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
PTSD Non-medical treatment - Online Mindfulness Therapy via Skype
Welcome. My name is Peter Strong. I am a professional online therapist specializing in Mindfulness Therapy for the treatment of anxiety, for the treatment of depression and also for helping you overcome post traumatic stress disorder and help you recover from traumas as well.
So PTSD and emotional trauma simply refers to very intense emotional experiences that the brain is not able to process by itself automatically. We need to process it by some form of psychotherapy. Medications have a place for controlling symptoms of PTSD but medications are not sufficient to treat the underlying psychological process that creates your emotional trauma or associated emotions like guilt or shame or anxiety or depression.
So if you're looking for a non medical approach if you're looking to treat your PTSD without using medications then I would advise you to take a look at my websites and learn a little more about how Mindfulness Therapy can help you overcome your PTSD.
During online therapy sessions. I will teach you how to work with the traumatic memories through a process called mindfulness-based imagery processing, and also to work with the associated core emotions such as anxiety, panic attacks, and depression that are associated with emotional trauma, and that we call mindfulness-based emotion reprocessing.
The key to working with trauma is to actually develop a stable and non-reactive relationship with the traumatic memory.
That's the first step. We have to reprocess that memory and we do this by actually meditating on the memory itself and developing more and more consciousness around that memory. The real issue is the fact that we tend to react to the memory unconsciously and we tend to identify with the memory unconsciously. We become overwhelmed by it we become controlled by it. We relive that memory, essentially.
So by meditating on the memory, the traumatic event, you're actually learning to change that conditioned unconscious process to a conscious relationship. That is critical. Otherwise we are simply again to relive and re traumatize ourselves and that will simply feeds the PTSD.
So we build a conscious relationship with the emotional trauma we then began to explore the imagery of that trauma.
So emotional trauma is created by internal psychological imagery. It might be as simple as the memory itself, the memory image with intense details and color and clarity of the image. That is what actually creates the emotional trauma. It becomes very real because of the detail and sharpness of that memory image.
So when we begin to explore how the imagery works, we look at these details, we can begin to change that imagery.
When you change emotional imagery, you change the emotion.
So that's one very simple and it is something that you can even try yourself. But I will teach you how to do this in great detail.
There are many other ways we can work with this imagery and I'll explain this to you as we explore how to reprocess your emotional memory.
The other part of working with PTSD is working with the associated emotions: the anxiety, the guilt, the depression, whatever it might be. That emotional content also needs to be processed. And we do that and very much the same way.
We first built a conscious relationship with the emotion itself, seeing it as an object in the mind in a similar way that we would see the memory image has an object in the mind. So that's the first thing. Being able to meditate on the emotion without becoming reactive and without identifying with it.
The emotion will also have its associated imagery, which may be different than the memory image and may be more abstract in nature, but all emotions have associated imagery, and the same rules apply. When you change that imagery you change the emotion.
So we work on establishing a non-reactive relationship that doesn't feed the depression or anxiety. And then we look at helping that emotional imagery change, and when it changes sufficiently then the depression or anxiety is resolved.
If you'd like to learn more to please go to my website and then reach out to me by email. So this is a non-medical approach, it does not use medications. It basically helps you change the underlying psychological process that causes your PTSD.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO LEARN HOW TO OVERCOME PTSD USING ONLINE MINDFULNESS THERAPY
Main site:
Online Mindfulness Therapy for PTSD
Online Skype Therapy for recovering from PTSD