Skype Counseling for overcoming anxiety & depression

Skype Counseling for overcoming anxiety & depression

Online Therapist - Speak with a Therapist Online over Skype for highly effective online psychotherapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other psychological and emotional problems, including PTSD and Traumatic Stress. Email me to discover more about this online counseling service and schedule a therapy session with me. Inquiries welcome!

During these Skype therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and for help with and other forms of emotional suffering, by using the very successful techniques of Mindfulness Meditation Therapy. 

This approach is extremely effective and you will notice significant changes after 3-4 sessions with me. 

Online Mindfulness-based Skype Psychotherapy is highly effective for overcoming anxiety and depression without using anti-anxiety medications and antidepressants. It is better to treat the underlying psychological cause of your anxiety or depression as opposed to just managing symptoms.

The main healing factors developed during mindfulness-based psychotherapy are Conscious Awareness, which is necessary for breaking free from the reactive habits that cause emotional pain, and Inner Compassion, which is what promotes healing and resolution of emotional suffering.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I came across Dr. Peter Strong’s website when I was doing some research on the benefits of mindfulness for anxiety. I am so happy I took the next step and contacted him. I always looked forward to each session, he made my day lighter, made me feel stronger and happier."

You can read more testimonials on my Testimonials Page.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Skype Counseling

Skype Counseling Service for Anxiety & Depression without using anti-anxiety medications or antidepressants

Let me answer any questions you may have about Skype counseling and psychotherapy via Skype, and when you are ready, you can schedule an online counseling session with me.

Learn how to more effectively control anxiety or depression. Speak with a Therapist Online over Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Email me to discover more about this online counseling service and to schedule a therapy session with me.

This online counseling service is available worldwide, as long as you have a good internet connection.

Mindfulness-based Skype Counseling

Traditional counseling can be beneficial, but often common talk therapy does not transform the underlying structure that creates your depression or anxiety.

This also applies to the use of medications - anti-anxiety medication may reduce symptoms for a while, but medications are not able to heal the underlying psychological process that produces your emotional pain.

The school of psychotherapy that I teach online is called Mindfulness Therapy, which is very successful for managing chronic anxiety as well as for treating chronic depression and other psychological issues caused by conditioned reactive thinking. 

Most people see quite substantial changes after 3-4 sessions of Mindfulness Therapy.

Skype counseling therapy provides an extremely good way to get help for anxiety and depression or for help recovering from an addiction. Whatever the nature of the emotional problem that you are struggling with, you will benefit from the mindfulness-based techniques and approaches that I teach. Email me to book a session.

Skype Therapy - Online Counseling Service - Talk to a Psychotherapist online via Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Contact me to find out more about this online counseling service and to book an online Skype counseling session with me.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Skype Counseling Psychotherapy for Anxiety & Depression without using medications

My name is Peter Strong. I'm a professional psychotherapist and I offer Skype counseling therapy online via Skype for the treatment of anxiety and depression and addiction and other common emotional problems that benefit from the approach of mindfulness therapy, which is what I offer during these online therapy sessions. 

So Skype counseling therapy is a good option if you find it difficult to leave your house. So of course, I work a lot with the agoraphobia and other anxiety disorders. It's also a good choice if you are living in a remote area or where there are no local therapists available. It's also good choice if you prefer the greater privacy of having your sessions online where you don't want to meet a local therapist. I also work a lot with people living abroad as well who are looking for some help with anxiety or depression or other forms of emotional stress. 

The main thing when you're seeking any form of online therapy is that you use Skype or a similar video platform so you can see each other. If you can see each other then Skype therapy is just as effective as meeting in person. You certainly don't need to be physically present to receive good quality psychotherapy, but you do need to see each other because that allows a much better quality communication. So that's why I recommend using Skype. 

The style of psychotherapy that I offer online over Skype is called mindfulness therapy. This is a very effective way of working with the mind. Mindfulness describes a state of conscious awareness where we are able to be present consciously with the mind, with thoughts, with emotions, with memories, with trauma, without becoming reactive, without pushing painful emotions away, without grasping onto pleasant emotions, without avoiding emotional pain and without becoming overwhelmed by emotional pain either.

The goal of mindfulness therapy, which is a system of work that I have developed over the years, is to change the way that you relate to your emotions and particularly to emotional suffering. It's very important that you learn how to develop a conscious relationship that's open and non-reactive. This is essential to allow healing to occur. The reactivity to painful emotions is what creates suffering and is what prevents healing. 

If you would like to learn more and if you'd like to schedule a Skype therapy session with me, then please go to my website and contact me through the contact form to get started. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Skype Counseling Therapy Service Online without depending on medications

The Skype counseling therapy approach works extremely well online. It covers the main factors that we need for successful psychotherapy, and that is that we can see each other as well as talk to each other in real time. It is really exactly the same as being in the office with the person, and for the style of therapy that I offer, which is called Mindfulness Therapy, it is perfectly adequate having your sessions through Skype. In some ways it's actually better for you because it is more convenient, it's more comfortable for you. It means you don't have to leave home, which can be a major factor, especially if you are struggling with anxiety or depression, which is what I specialize in.

Mindfulness Therapy is particularly effective for overcoming anxiety and for depression as well.

If you are interested in Skype therapy counseling with me, please do go to my online counseling website and email me and I will be happy to answer any questions you have about the process, and I will be happy to explain to you in more detail how the mindfulness-based approach that I teach and that I write about in my book, 'The Path of Mindfulness Meditation' can help you overcome your specific emotional issues.

As I say, Mindfulness Therapy is by far the best approach available for working with anxiety and depression, and I have also had very good success with addictions and also with the treatment of OCD.

This is because all of these emotional problems are based on chronic underlying psychological emotional habits that tend to operate out of awareness like any habit, and they tend to get triggered and then we become captured by that habit. So, for example, anxiety is primarily a habit. Anxiety can be triggered by a thought or a memory or something that someone says to you, or other event. It triggers an internal psychological habit that then creates the emotion.

Working with these habits is the main focus of Mindfulness Therapy. You will learn very practical and very focused methods of working with your emotions using mindfulness during the therapy sessions and also you will be able to practice these methods by yourself between the therapy sessions.

Most people using this very focused approach will see a significant reduction in anxiety or depression within 3-4 sessions. We spend much more time working on changing that underlying habit than simply talking about your family history or the reasons that may have caused you to become anxious or depressed in the first place. The history of your emotional suffering is useful, of course, but it is not going to change that emotional habit. You have to focus on that directly, which is what we do in Mindfulness Therapy.

So, if you would like to schedule a Skype therapy counseling session do please go to my website and simply email me and we can arrange a time that works for you and for me. I see people throughout the United States of America, Canada, sometimes South America, certainly in Europe and the United Kingdom, and I also see many clients in the Middle East, including Kuwait, Israel and so on. It's just really a question of finding a time that works for you and me.

If you would like to schedule a Skype therapy counseling session, then do please go to my website and email me. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE WITH ME

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SKYPE THERAPY FOR ANXIETY & DEPRESSION