Online Mindfulness Therapy for Anxiety Alaska
Online Mindfulness Therapy for Anxiety Alaska
Online Mindfulness Therapy for Anxiety and Panic Disorder is available via Skype for Alaska, including Anchorage, Juneau, Fairbanks.
Online Mindfulness Therapy Alaska
Treat the underlying cause of your anxiety through Mindfulness Therapy rather than just treating symptoms.
Online Psychotherapy for Anxiety via Skype
Email me if you would like to learn more about Online Mindfulness Therapy with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy."
During these Skype sessions I will teach you how to apply mindfulness, including mindfulness meditation for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction recovery and other emotional problems, by applying the very practical techniques of Mindfulness-based Psychotherapy.
This approach is extremely effective and most people see noticeable recovery after the first 2-3 Skype sessions with me.
Online Mindfulness-based Skype Therapy is extremely effective for stopping anxiety and depression without relying on anti-anxiety medications and antidepressants. It is always better to treat the underlying cause of your psychological suffering as opposed to just managing symptoms.
Mindfulness Therapy for Driving Anxiety & Phobia
A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Counseling for Anxiety over Skype
Welcome. My name is Peter Strong. I'm a professional therapist and I offer online therapy via Skype for treating anxiety and for help overcoming anxiety and for work on addictions and many other emotional problems that respond well to online therapy.
If you're interested in talking to an online therapist for help overcoming anxiety, then I recommend that you look at my site and then feel free to contact me so that I can address your particular needs and explain to you how this online therapy process works.
Most people really enjoy online therapy and it's particularly good if you're suffering from anxiety because it's often very difficult to face going to see a therapist in their office; it is too intimidating for many people. And if you're suffering from panic attacks or agoraphobia or driving anxiety, then that makes it very, very difficult to see a therapist in their office.
So as long as you can see each other, which we can do, of course, using Skype, then really there's no difference between seeing a therapist via Skype compared to meeting in person, especially if you're really interested in learning techniques, learning methods of working with your emotions more effectively, because that's really what's what I do during our sessions together. I will teach you very practical ways of working with your anxiety to reduce the anxiety, to neutralize the anxiety producing habits.
So anxiety is basically a habit. It is a series of emotional reactions that are habitual in nature and that operates subconsciously because they are habitual. So any habit can be changed if we bring more conscious awareness to it and start to work with it consciously, we can undo that habit. It's really no different than any other habit that, you may be considering changing in your life.
The primary ingredient is to bring conscious awareness to it and not to try and avoid the habit. This is the biggest mistake that I see happening. People run away from their anxiety. They try to avoid situations that trigger their anxiety. They become so identified with being an anxious person that they become trapped by that process of reactive identification.
So these are the kind of problems that all thrive on the absence of consciousness, on blind acceptance, and mindfulness is a way of training out of these habits of blind acceptance and identification.
So the main way that we go about doing this is to deliberately cultivate a path of meditating on your anxiety. You need to find the triggers that trigger the habitual anxiety reactions and you need to meditate on those.
And meditation is best described as a training process. It's a way of bringing very focused and concentrated conscious awareness to the problem in hand. It's about helping you become free from those conditioned reactive habits. The more you see them, the freer you become.
So establishing this internal relationship between your True Self and the emotions, the emotional pain, is really, really central to Mindfulness Therapy, at least as I teach it, the particular style that I teach that involves meditating on the emotions.
We do not use meditation to escape from the emotions. We use meditation to bring conscious awareness to the emotions because that is precisely what they need to heal. So this is a path of really stopping that habit of avoidance because that simply feeds the problem.
So whatever the form of anxiety, whether it's generalized anxiety disorder with it is social anxiety disorder, whether it's panic attacks, whether it's driving anxiety, whether it's a phobia, whether it's agoraphobia, fear of flying. Whatever form of anxiety you are struggling with, they will all benefit tremendously from learning how to apply mindfulness and mindfulness meditation correctly to help them heal.
So if you'd like to learn how to do this and you like the idea of working online with a therapist for help with your anxiety, then please contact me. Thank you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Mindfulness Therapy for Anxiety
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype.
So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer.
If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction.
Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with.
People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype.
The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders.
It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation.
We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.
We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety.
So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.
The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery.
So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session.
You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety.
So please contact me if you'd like to get started.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Therapy for Anxiety Disorders
How to overcome anxiety without using anti-anxiety medications
I will be most happy to answer any questions you may have about Skype counseling therapy, and when you are ready, you can schedule a Skype therapy session with me.
If you wish to speak with an online therapist, then go to my website to learn about Online Psychotherapy using Skype for the treatment of anxiety and depression, help with addiction recovery, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other varieties of psychological suffering not requiring medical treatment.
Old style counseling can be beneficial, but often it does not alter the underlying structure that is the real cause of your depression or anxiety.
The same can be said for medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications will not heal the underlying process that generates your emotional pain.
The school of psychotherapy that I teach online is called Mindfulness Therapy, which can be very powerful for overcoming anxiety and for treating chronic depression or other common psychological problems resulting from habitual reactive thinking. Most of my clients experience real reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.
Welcome. My name is Peter Strong and I provide online therapy for anxiety and depression. If you'd like to overcome depression and anxiety without medication then the mindfulness therapy approach that I teach online should help you tremendously.
The most important single step that we need to learn in order to break free from the habits of anxiety, depression or obsessive compulsive thinking is to change the way that we relate to our mind, that is to our anxiety or depression and to the thoughts that feed anxiety and depression.
The most common situation that we find ourselves in is that we become trapped by these thoughts or emotions. The moment they are triggered they essentially suck us in and cause to become identified with those objects of mind. We lose perspective and we become reactive, we become controlled by the emotions and thoughts and in that way we actually inadvertently feed the depression or anxiety.
So the most important part of online therapy for depression and anxiety is developing a mindful relationship with the mind.
During the online therapy sessions I will teach you exactly how to do this, how to apply mindfulness to develop this greater resilience and greater freedom in relationship to emotions and thoughts.
If you'd like to learn more about online therapy for depression and anxiety without medication then please go to my website and send me an e-mail and then we can schedule an online therapy session at a time that works for you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY
Online Mindfulness Therapy for Anxiety Alaska