Counseling over Skype

Counseling over skype for the treatment of anxiety and depression

Skype Counseling Psychotherapy for Anxiety & Depression

Online Psychotherapist - Talk to a Psychotherapist Online over Skype for highly effective online mindfulness-based therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress. Email me to learn more about this online therapy service and book a therapy session with me. Inquiries welcome!

During these Skype sessions of Mindfulness Therapy I will teach you how to apply mindfulness, including mindfulness meditation for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and for help with and other forms of emotional suffering, by applying the very successful methods of Mindfulness-based Psychotherapy. 

This approach is very effective and you can expect to experience significant results after 3-4 sessions with me. 

Online Mindfulness Therapy is extremely effective for controlling anxiety and depression without using medications. It is always better to treat the underlying cause of your emotional suffering rather than just trying to manage symptoms.

The principle healing factors cultivated during Mindfulness Therapy are Conscious Awareness, which is essential for breaking free from the negative habits that cause psychological suffering, and Inner Compassion, which is what allows healing and resolution of emotional pain.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"After each session, I come away with something of substance to work on throughout the week. Often, I recall something in everyday life, that was said in our session; A nugget of wise advice or a helpful technique, that provides an alternative avenue, to my habitual way of reacting to a life situation."

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Counseling via Skype

Skype Counseling Therapy Sessions for Anxiety & Depression without relying on drugs

Learn practical mindfulness methods to help yoy eliminate anxiety or depression. Talk to a Psychotherapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Contact me to discover more about this online counseling therapy service and to arrange for a therapy session via Skype with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can begin online psychotherapy with Dr.Peter Strong.

Welcome! My name is Peter Strong and I provide Skype Counseling sessions for the treatment of anxiety and also for the treatment of depression.

Skype counseling sessions are a very good way of getting the help you need for managing the process that produces anxiety and depression.

Many people choose to work online now rather that going to a traditional therapist in an office because it is so much more convenient and also there has been a big change in the general approach to psychotherapy these days, in which we are moving away from that clinical-based approach towards an educational approach, and of course, that works very well online.

Skype counseling is an example where you can effectively learn strategies and methods for overcoming anxiety and depression. I teach Mindfulness Therapy, that is my particular interest, and that works very well online through Skype.

My clients typically suffer from anxiety, that is the most common complaint, but many also are working with overcoming addictions, and I have a few that are struggling with PTSD, for example, or trying to work with overcoming childhood trauma, emotional trauma, and so on.

I also have many clients who come to me specifically for help with driving anxiety; this is quite a problem, especially in the United States. And again, working with a driving anxiety is about learning new methods of working with your mind, working with the anxiety itself, changing the way that you relate to your emotions in particular.

In Mindfulness Therapy you learn how to break free from emotional reactive habits and this is a very direct process, very focused and practical way to work with anxiety whatever the source. I also see many clients with social anxiety, sometimes agoraphobia. And, it's the same thing, what they really need are practical methods for working with anxiety and that is what I offer in these Skype counseling therapy sessions.

If you would like to learn more about my Skype counseling service do please go to my website and simply email me and then we can set up a Skype therapy session for you.

Mindfulness is a remarkable, practical tool for working with difficult emotions and Mindfulness Therapy is, in my opinion, the very best choice there is for working with anxiety.

So, if you would like to learn more, do please go to my website and read more about Skype counseling and we can schedule a Skype counseling session at a time that works for you.

I see people throughout the United States, throughout Western Europe and the United Kingdom and I also have many clients in the Middle East as well. So, please go to my website, learn more about Skype counseling therapy and this approach that I offer and then contact me.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Skype Counseling Service for Anxiety & Depression without becoming dependent on drugs

Learn how to eliminate anxiety or depression. Talk with a Therapist Online over Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to arrange for a online counseling session with me.

Talk to a therapist via Skype - Skype counseling is the first choice for many people these days because of the convenience of online counseling. It means you can talk to a therapist in real-time without having to leave the comfort of your own home, or without having to leave the office. If you are suffering from social anxiety or agoraphobia then online counseling therapy via Skype is definitely the first choice.

Also, you may live in a rural area, or you may live abroad, where it can be difficult to find a therapist to work with, or you may not like the local choices available. Skype Counseling Therapy definitely offers you more options, and indeed, I work with people all over the world.

The online therapy approach is also becoming more popular as more people begin to change their view of anxiety, depression and other forms of emotional suffering. Instead of seeing them as a mental illness, people realize that most emotional suffering is caused by habits - patterns of emotional, cognitive and behavioral reactivity. What most people really need are tools to change these habits, and that is precisely what I teach during sessions of online counseling therapy via Skype.

I specialize in Mindfulness Therapy, which is one of the most effective ways of overcoming anxiety, depression and stress.

If you would like to learn more and if you would like to schedule a Skype session, please visit my website and email me.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

Online Skype Counseling Therapy Service

Welcome! My name in Peter Strong and I am a professional online psychotherapist. I live in Boulder, Colorado, and I provide online therapy via Skype. This Skye Counseling Therapy Service is available wherever you may live, throughout the United States, Canada and Europe as well. The service that I offer is very effective for working with anxiety, depression, PTSD, and for addictions.

The methods I use are called Mindfulness Therapy, which is a particularly effective way of developing a relationship with your emotions. Most of the time, we simply react to our emotions or we try to avoid them, or we simply become overwhelmed by them. In Mindfulness Therapy we learn how to sit with our emotions without reacting and without becoming overwhelmed. This allows us to begin to change the emotion and discover how the emotion can change itself, often through imagery, because at the core of all emotions you will find some form of imagery, internal images that capture the emotion. And, when you can see this imagery, you can change the imagery, and when you change the imagery, the emotion changes.

So, this is one of the principles behind Mindfulness Therapy. The other is to develop a stable and compassionate relationship to your own emotions, because this is what facilitates healing.

If you are interested in Skype Counseling online, please email me, visit my website, the link is below, email me and schedule a Skype Therapy Session. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME

Skype Therapy Counseling Online without depending on drugs

Welcome! My name is Peter Strong. I provide Skype counseling therapy for anxiety and also for the treatment of depression and many other emotional problems that really benefit from the techniques of Mindfulness Therapy which is what I teach online. 

 So many people like the freedom offered by online therapy via Skype. You need to use Skype or face time or similar video platforms so that you can see each other. That's really quite important. If you can see each other then in my experience there's no difference in the effectiveness of online therapy and online counseling relative to meeting in person. 

 So the focus of Mindfulness Therapy is to teach you how to use mindfulness to work with your anxiety or depression or any other form of emotional suffering to facilitate it’s healing. So most people that I see suffer from anxiety. 

This is a very common condition that affects many, many people. And really it's not that difficult to transform anxiety and to break free from anxiety when you learn how to work with your emotions consciously using mindfulness. 

 So the most essential thing to do when you're working with anxiety is to learn how to change the anxiety thoughts, those thoughts that feed your anxiety. How to change them into mental objects that you can witness, that you can see consciously, but as an observer. 

This is the key part of the mindfulness training, is to learn to see thoughts as objects rather than blindly believing them, blindly identifying with those thoughts and beliefs and becoming overwhelmed by them. 

 So the greatest problem is this unconscious process that we call "reactive identification." Thoughts in themselves to not cause anxiety. That's a common misconception. Thoughts in themselves have no power whatsoever until you identify with them, until you take them to be truth, until you believe them in this blind unconscious manner. That's when the thoughts and beliefs take on power and will create anxiety. 

 So learning to dis-identify with thoughts is very important and that's a central focus. This does not mean trying to get rid of the thoughts or trying to avoid the thoughts in any way. If you try to get rid of thoughts or you try to not think about those thoughts then that will of course, cultivate more fear in the mind, which will feed the thoughts. 

 But when you can embrace the thoughts like objects and not identify with them. When you can embrace them completely, then that is a process that does not involve fear and will not feed those anxiety-producing thoughts. If you do not feed the anxiety then it will begin to change and heal. It will start a process of resolution as we call this in Mindfulness Therapy. 

 So a typical exercise would be to identify a thought and then move it and place it at a lower level. If you place it on the ground at a lower level it will have much less power than if it is operating at the level of the mind. If it's crowded into your head then that gives it power. But if you move it and put it on the floor that takes away its power. And generally if you create more and more space around the thoughts that takes away the power of those thoughts to create anxiety. 

 So working with imagery is a very powerful and very direct way of working with anxiety. I will teach you how to do this during our Skype counseling therapy sessions together. 

 If you would like to learn more about the mindful approach to working with anxiety and you liked the idea of a therapy via Skype then do please reach out to me and ask any questions you have and tell me more about your particular struggles, and I will be happy to explain to you more about how we can help you heal your anxiety using mindfulness. 

 This approach is really effective. In my opinion it is more effective than conventional talk therapy and it's certainly much more effective than medications, which do nothing to change the underlying psychology of anxiety - the relationship that you have with your thoughts and with the emotion itself. 

This is much more important and this is what will lead to the healing of anxiety. Anxiety cannot heal if you do not change the way you relate to your emotions and thoughts. Medications simply interrupt that process of learning how to relate to your mind more effectively. 

 So if you would like to learn more about how to overcome your anxiety using Skype counseling and therapy based on mindfulness, then please email me and lets schedule a Skype therapy session. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy