Find Skype Therapy for anxiety

Find Skype Therapy for anxiety

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.

What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.

See an online therapist specializing in Mindfulness Therapy for the treatment of Anxiety. 

We use Skype or Zoom so that we can see each other which is essential for effective psychotherapy.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Online Therapy with Skype - Help for Anxiety & Depression

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter."

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy - Skype Counseling Therapy Service for Anxiety & Depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist and I offer Skype Therapy. Skype counseling and therapy is a very effective way of working with difficult emotions without using medications but rather learning ways of working with your emotions using mindfulness therapy, which is what I teach online through Skype. 

Medications may have some value in some cases but it's important to realize that they only treat symptoms, they do not change the underlying cause of your anxiety or depression. That underlying cause is basically psychological in nature for most people most of the time. It is a habit. It is a form of reactive thinking and emotional reactivity and behavioral reactivity that all feeds particular emotional formation of anxiety or depression or OCD or addiction. These are habits. Habits can be changed and when you learn the mindfulness techniques that I teach, you will be able to change your anxiety and depression, you'll be able to break free from these habits. 

The first thing to understand is that all habits operate essentially unconsciously out of awareness on autopilot. This is the biggest problem that we have to overcome straight away. We have to develop a much more conscious awareness around our emotional reactivity. We have to bring consciousness to our anxiety or depression instead of running away from it or trying to find a distraction from it or through medications, which is really just another form of avoidance. 

So bringing conscious awareness to our habits is the first step in changing those habits. And that we do in mindfulness therapy by actually meditating on our emotions and on our intrusive thoughts and on our emotional trauma, whatever it might be. We learn to meditate on the mind, on these emotional habits. This means that we deliberately choose to bring the painful emotion or the intrusive thoughts into the mind, but consciously under our direction, rather than have them just show up unconsciously due to the habitual reactivity. So this is the difference. Bringing them in consciously puts us in a place of power in relationship to those emotional habits. 

Then we can begin to cultivate this conscious relationship and in so doing we gain more and more freedom. We can essentially sit with the anxiety or depression and not be controlled by it. So this is a training process. We are choosing to train with our emotions so that we gain more and more freedom. Even if they are there. Even if anxiety or depression is still triggered we are no longer controlled by our emotions. That's the first goal of mindfulness therapy and mindfulness meditation: to gain freedom. 

The mindfulness therapy approach that I teach by Skype is immensely effective and you should and you can expect to see significant changes after the first two or three sessions once you start applying the techniques that I will teach you in the first couple of sessions. So it's a very fast way of achieving quite substantial results. So that's another thing that I like. It's not like classical talk therapy. That tends to be very long winded and doesn't really give you tools for resolving your emotional suffering. In Skype Therapy move very fast. We train in a very focused way using mindfulness based methods. 

So if this interests you please contact me by e-mail and I'll be happy to answer any questions you may have. Let's schedule a trial Skype Therapy session so you can see for yourself whether this approach is right for you. It certainly is for the vast majority of people who are struggling with anxiety or depression or addictions. So please contact me if you'd like to schedule's Skype therapy. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype-based PsychotherapySkype Therapy - Online therapist for anxiety

Skype Therapy - Counseling via Skype for Anxiety & Depression

Discover how mindfulness training can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any psychological problems that do not require medical treatment. 

Contact me to discover more about this online psychotherapy service and to arrange for online therapy sessions with me.

This online psychotherapy service is available world-wide. All you need is a reliable internet connection and you are ready to start online therapy with me.

Online Skype Therapy -The Benefits

Traditional counseling can be helpful, but often common talk therapy does not transform the habitual psychological process that is the real cause of your anxiety and depression.

The same can be said for medications - the prescription medications may reduce symptoms for a while, but medications are not going to transform the underlying psychological process that causes the anxiety or depression.

The school of psychotherapy that I provide is called Mindfulness Therapy, which can be extremely effective for controlling chronic anxiety and for treating depression and other psychological issues resulting from conditioned negative thinking. Most people notice quite significant changes after 3-4 sessions of Mindfulness Therapy.

Skype therapy is a very convenient option if you are living abroad or if you are living in an area where it is difficult to find a psychotherapist to work with, if its a rural area or if you are living in a foreign country. It may be difficult to find a local therapist.

Also, a lot of people are looking for alternative to the traditional medical approach to psychotherapy. A lot of people are looking for newer styles of psychotherapy such as CBT or Mindfulness Therapy, which is what I offer online. It's about really learning how to take charge of your own emotional well-being, by learning practical, effective skills and methods for overcoming tour anxiety or depression or other emotional suffering that is affecting the quality of your life or relationships.

The mindfulness techniques that I teach and offer online in these counseling sessions is particularly effective for overcoming anxiety.

When I talk to people in this position, it becomes immediately clear that even though they have done all this work on their anxiety or panic attacks, they have never actually looked at the mechanism that produces that anxiety - the underlying emotional reactivity and how that works.

It is really important to actually look and see how the anxiety works, and this is one of the characteristics of Mindfulness Therapy. Rather than talking about your anxiety or your family history or trying to uncover repressed memories or other potential trigger points for your anxiety.

We really examine the mechanism of how it operates right now, because that is what you can change. You can change the actual structure of the emotional reaction itself through mindfulness. This often involves looking at the imagery of the emotion. This is quite an interesting area for most people.

All emotions are based around psychological imagery that forms in the mind. That imagery essentially is an organizing principle that holds that emotional energy together and creates an emotion like anxiety or depression or anger. They will all have different imagery.

During Mindfulness Therapy we take great interest in uncovering this imagery. We look at it by focusing on the emotions themselves, directly, to see what is there. So, this very direct approach is a characteristic of mindfulness, and Mindfulness Therapy as I teach it and have developed over many years now, really focuses on helping you change the imagery of the emotion, because when you change that, you change the emotion quite significantly. The imagery is an absolute requirement for an emotion. If you change the imagery you change the emotion. So, that is one aspect of Mindfulness Therapy.

Contact me to discover more about this online counseling service and to organize a therapy session via Skype with me.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy - Get Help for Anxiety & Depression

Skype Therapy for Help with Anxiety - Therapy via Skype

Discover how mindfulness therapy can help you eliminate anxiety or depression. Speak to a Therapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems that do not require treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for a Skype session with me.

Welcome! My name is Peter Strong and I am a mindfulness-based therapist, living in Boulder, Colorado, and I provide Skype Therapy.

Therapy via Skype is a very convenient and very effective way of getting the help that you need to overcome anxiety or depression or addiction or any other emotional suffering that you may be experiencing.

The mindfulness techniques that I teach during these online therapy sessions are very well designed to help you break free from the habit of emotional reactivity, that process by which you become identified with and overwhelmed by emotional reactions and reactive thinking.

When we develop mindfulness skills we are actually learning how to become an observer, how to witness thoughts and emotions without becoming identified with them, without becoming reactive and without becoming overwhelmed by those habitual patterns.

This is the essential fist step in any kind of transformation process, you have to learn to see what is there without reacting to it. This is what we call awakening. You learn to awaken to the contents of mind instead of reacting to the contents of mind.

When you can see emotions and thoughts and the habitual processes that produce those emotions and thoughts clearly, when you can see them clearly, then choice arises. You begin to develop a sense of not being the same as your mind, not being the same as the content of your mind, but actually being the witness, the observer that is separate from the contents of mind, and can therefore begin to develop choice based on wisdom, based on what feels better and what leads to healing and well-being.

If you would like to learn more about Skype therapy and the mindfulness approach that I specialize in, please go to my website and then CONTACT ME via email, and I will be happy to answer your questions about therapy via Skype and we can schedule a session at a time that works for you.

I see clients throughout North America, I see clients in South America, I see many clients in the UK and Europe, and further afield as well. As long as you have an internet connection then it is possible to have Skype therapy.

So, please go to my website and EMAIL ME to schedule a Skype therapy session with me. Thanks you! 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy – Effective Psychotherapy for Anxiety & Depression

Chat to a Psychotherapist via Skype

I will be most happy to answer your questions about psychotherapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.

Learn how to eliminate anxiety or depression. Speak with a Therapist Online using Skype for effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring treatment by a medical professional. Contact me to discover more about this online counseling therapy service and to book a online counseling session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can start online therapy with Dr.Peter Strong.

Standard talk therapy can be helpful, but often it does not change the habitual psychological process that creates your depression or anxiety.

The same can be said for medications - the anti-anxiety medication may reduce symptoms for a while, but medications are not able to heal the underlying process that causes your anxiety or depression.

The type of psychotherapy that I teach online is called Mindfulness Therapy, which is very powerful for controlling anxiety as well as for treating depression or other common psychological issues caused by habitual reactive thinking. Most of my clients experience quite dramatic improvements after 3-4 sessions of Skype Therapy.

Welcome! I provide Skype Therapy as a way of helping you work through anxiety and depression or any other emotional problem. Being able to chat to a therapist online can be very effective indeed and online chat therapy is now quite common in many countries, especially Australia and it is becoming more common in the US as well, where it may be difficult to find a local therapist to work with.

Also, a lot of people are becoming much more choosy these days in the particular type of psychotherapy that they wish to use. For example, there has been a great movement in cognitive-behavioral therapy and there is a shortage of good CBT therapists around, so the online CBT option has become very popular indeed, and there has been quite a bit of research showing that it is just as effective as therapy in-person.

Another style of psychotherapy that has gained a lot of interest recently is mindfulness-based therapy, and this is my specialty. I have developed a system of Mindfulness Therapy that works extremely well online for treating anxiety and depression and many other common emotional problems that don't require medical treatment.

If you would like to learn more about Skype therapy and the mindfulness approach that I offer, simply go to my website and read more of the articles there.

If you would like to schedule a Skype therapy session with me then please email me, tell me more about yourself and how I can help you and then we can schedule a Skype therapy session at a time that works for you. I see people throughout North America and abroad and generally it works extremely well. So please go to my website and learn more about online therapy and then send me an email and we can schedule a therapy session over Skype. Thank you!

Contact me to find out more about this online psychotherapy service and to organize an online therapy session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a reliable internet connection and you are ready to start Skype therapy with me. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION