Online Skype Counseling Therapy

Online Skype Counseling Therapy for the treatment of anxiety and depression

Skype Counseling Psychotherapy for treating anxiety and depression

Online Therapist - See a Psychotherapist Online via Skype for effective online therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress. Contact me to find out more about this online counseling service and schedule a online therapy session with me. Inquiries welcome!

During these online therapy sessions I will teach you mindfulness-based methods for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very successful methods of Mindfulness-based Psychotherapy. 

This approach is very effective and you can expect to see tangible results after the first few sessions with me. 

Online Mindfulness-based Skype Psychotherapy is very effective for stopping anxiety and depression without the need for drugs. Treat the underlying psychological cause of your anxiety or depression rather than just managing symptoms.

The principle healing factors developed during mindfulness-based psychotherapy are Conscious Awareness, which is necessary for neutralizing the unconscious psychological habits that cause psychological suffering, and Inner Compassion, which is what promotes healing and resolution of psychological suffering.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"After each session, I come away with something of substance to work on throughout the week. Often, I recall something in everyday life, that was said in our session; A nugget of wise advice or a helpful technique, that provides an alternative avenue, to my habitual way of reacting to a life situation."

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Skype Counseling Therapy

Skype Counseling for controlling anxiety and depression without using medications

Welcome. My name is Peter Strong and I'm a professional online therapist and I offer therapy via Skype. Skype therapy is an immensely convenient and also very effective way of working on difficult emotions, including anxiety and depression. 

Many of my clients come to me for help with social anxiety disorder and of course I also see lots of people who are suffering from agoraphobia and are not able to leave their house to work with a therapist. 

So I would say most people who choose Skype therapy are looking for the greater convenience and independence that it offers. Many of my therapy clients live abroad and don't have access to a local therapist. Others live in rural areas of America or Canada or Australia even where it's difficult to find a local service to work with. 

So if you're interested in Skype therapy please go to my website and learn more about this approach. 

So mindfulness therapy which is what I offer online via Skype is a very effective way of changing those emotional habits that create anxiety and depression. We do this by breaking free from the blind reactive habit of becoming identified and reactive. This is the central problem that most people face. Thoughts for example, are common triggers that trigger anxiety and what happens is that the instant that the thought arises it instantly triggers the underlying anxiety. 

So we work on breaking this compulsive reactive habit so that even if the thought arises you don't have to react with anxiety or depression or any other emotional reaction. We learn to essentially isolate the triggers from the emotional reactions. 

This is very, very important indeed for changing anxiety and depression. You have to stop feeding the underlying emotion through reactivity. When you stop feeding it then the emotion will begin a process of what is called "auto-resolution." It will start to change itself if you don't feed it. The analogy here is like a fire. If you stop feeding a fire with fuel then that fire will automatically begin to burn itself out and eventually it will completely burn itself out so there is no fire left at all. 

The same principle applies to our emotions. If we stop feeding them through reactivity, through identification, through aversion and through avoidance, if we stop feeding them through these forms of reactivity, then those emotions will also burn themselves out. They will learn to change and resolve themselves. This is a very well demonstrated fact. 

So Skype therapy is an exciting option. It's very effective and it is just as effective as talking in-person if you're interested in changing emotional habits like anxiety or depression or OCD or addiction or social anxiety disorder. Any of these kind of emotional habits can be changed very effectively by mindfulness-based Skype therapy. So if you're interested in learning more to go to my website and email me. 

I see Skype therapy clients throughout the USA. I'm based in Colorado but I also see many clients in the UK and Europe and as far away as Singapore and Japan and Australia. All you need for Skype therapy is a good internet connection and of course you need a copy of Skype to download it on your laptop or on your iPhone or iPad or whatever device you use. You also will needs to use PayPal account to make payments for Skype therapy sessions. 

So all of this you can learn about on my web sites counselingtherapyonline.com. If you want to go ahead and schedule a Skype therapy session with me, simply go to my website and email me and we will exchange emails to find a time that works for you and for me, and it usually was quite quite well. If you are east of Colorado then it's going to be later in the day so that often works very well, especially for clients in Europe and the UK because it will be evening time for them there. 

So please feel free to email me to learn more about Skype therapy and how it can help you overcome anxiety, or how it can help you manage depression, or how it can help you with an addiction, or any other emotional problem.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME

Skype Counseling Therapy Sessions for managing Anxiety & Depression without using medications

Discover how mindfulness therapy can help you eliminate anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to book an online therapy session with me.

Skype Counseling Therapy Online without depending on drugs

Welcome! My name is Peter Strong. I am a professional psychotherapist based in Colorado and I offer online Skype counseling therapy for anxiety and depression and other emotional problems that benefit from Mindfulness Therapy. 

I specialize in Mindfulness Therapy. This is a system of psychotherapy that I developed many years ago now and find to be very effective for working with anxiety and depression. 

So online therapy is an excellent option and especially if you use Skype because then you can see each other and being able to see each other makes communication better and allows you to learn the nuances and details that you might miss if you tried to do online therapy via e-mail or some form of online chat format. 

You really need to see each other, and that's what Skype makes possible. It is a wonderful service that allows you to connect with another person anywhere in the world. 

I work with many clients abroad in the UK and Europe and as far away as Korea and Japan, even Australia. All you need is a good Internet connection and then you can have a Skype therapy session at a time that works for you. 

So Skype counseling describes the process of really learning different ways of working with your emotions, of seeing things differently, or getting advice and help in putting things in perspective. It's basically the same as traditional talk therapy. It has usefulness. Always to be able to talk to someone else who has experience working with anxiety and depression. It's useful, but what I really recommend is some form of psychotherapy. 

So Skype therapy really is designed to help you heal those underlying emotions that are causing your anxiety or depression. It teaches you practical methods of healing so that your recovery process is faster than it would be just talking about your emotional problems. 

So really, the combination of Skype counseling and Skype therapy is really optimal. 

So if you would like to learn more, please contact me and let's schedule a Skype therapy session. Most people really enjoy online therapy. It's much more comfortable for you and Mindfulness Therapy works extremely well online. And most people see tremendous benefits within the first few sessions. 

The reason why Mindfulness Therapy works so well is because it focuses very directly on your emotions and the thought patterns that feed those emotions and it allows you to re-establish balance and re-establish this internal compassionate relationship that promotes healing. 

So if you'd like to learn more, please contact me and let's schedule some Skype therapy sessions so you can see for yourself. All my sessions are basically satisfaction-based. That means that if you do not find the sessions useful, there is no fee, no charge. You only pay if you find that each session is achieving a useful result for you and that you are seeing benefits. 

I feel that's very important and I would strongly recommend that you never work with any therapist unless it's based on a results or satisfaction basis. 

You should see results within a few sessions and that's really the main focus here. My job is to help you heal and not just to establish an endless relationship that doesn't really change anything, which I see too much in the field of psychotherapy and counseling. 

At any rate, if you would like to schedule a session with me, then please go to my website and contact me through the contact page and then we can set up a session at a time that works for you.  

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy