Online Therapy by Skype for anxiety

Online Therapy by Skype for anxiety

Therapy via Skype - Learn how to overcome anxiety and depression

Mindfulness Therapy is very effective because it works on changing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most of my clients notice results very much quicker than is reported for the usual Talk-based therapy.

Contact me if you would like to learn more about Online Mindfulness Therapy with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!"

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Psychotherapy via Skype - Talk with a therapist online now

Learn practical mindfulness methods to help you break free from anxiety and depression. Talk to a Therapist Online using Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Contact me to learn more about this online psychotherapy service and to arrange for an online therapy session with me.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you can start Skype therapy with me.

If you're struggling with anxiety or depression and you maybe have already tried conventional office based counseling or perhaps you've also tried medications and not gotten the results that you were looking for then you might consider a different approach. I offer mindfulness based therapy via Skype. This is a very effective way of really giving you the tools you need to overcome longstanding patterns of anxiety and depression. The mindfulness therapy therapy approach that I've developed is very effective to help you control the reactive thinking that feeds your anxiety or depression. 

And most of my clients have already tried medications with little benefit and they've also tried, you know, classical analytic type talk therapy with very little results either. Most of the approaches out there that are commonly available through the medical system are really based on a kind of cognitive analytic tradition that is primarily trying to change the way that you think. But it doesn't necessarily change the way that you feel and that's the issue. 

Feelings really require a different approach than just analysis and trying to construct arguments against feeling anxious, for example. Everyone who suffers from panic attacks knows that they are having an irrational episode. They know that, at least every one I've ever worked with knows that they do not need to feel the anxiety or the depression or panic attacks that they experience, but they can't stop them. Thoughts alone, trying to convince yourself not to feel the way you feel is just not really sufficient. You have to get down to the level of the emotions themselves. And that's what we focus on in the mindfulness therapy approach that I have developed and teach online. 

If you would like to learn more about therapy via Skype and the mindfulness approach do go to my web sites and e-mail me. We can schedule a Skype therapy session at a time that works for you. 

Also the online therapy movement is becoming increasingly popular because people want to take more charge of their recovery. They don't just want to go somewhere for a treatment, they want to learn how to manage their own minds. And that's very much at the center of the online therapy movement. 

Skype therapy and some real advantages for you, the client, because you can see the therapist as well as talk to them in real time. So this makes the the communication very much more effective. And from my experience it is equally effective to office based, in person therapy. 

There is really no difference at all, especially if you are following the kind of teaching that I offer via Skype, which is based on giving you the tools. You do not need to be in person to learn ways of working with emotions. 

So if you'd like to learn more about therapy via Skype with me and the mindfulness approach and you'd like to get started and you would like to schedule a Skype therapy session, please email me and let's get started.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Mindfulness-based Therapy by Skype for Stopping Anxiety & Depression without using drugs

Discover how mindfulness therapy can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any psychological problems that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to organize an online therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin Skype therapy with me.

Online therapy via Skype is an excellent alternative to conventional visits to see a psychotherapist and does not use medications. Most of my clients have already tried that approach and are looking for a better alternative.

Welcome. My name is Peter Strong and I provide therapy via Skype for the treatment of anxiety and also therapy via Skype for depression and many other common psychological and emotional problems that can be effectively treated without using medications. Medications only treat the symptoms. In most cases it does not help you change the underlying habitual process that causes your anxiety or depression. And that's the focus of these online therapy sessions that I offer via Skype. I teach mindfulness therapy. That's my specialty and it's extremely effective, especially for the treatment of anxiety and also for depression. 

Mindfulness therapy helps you break free from those conditioned habitual patterns of reactive thinking that fuel anxiety and depression. This is essential and this is the fundamental mechanism that produces your anxiety and depression. 

During each session I will teach you practical mindfulness-based methods to help you break these unconscious habitual patterns of reactive thinking, and therapy via Skype is immensely effective as well as being very convenient for people who don't have the time or are not really motivated to go and see a therapist in person. It is much easier to talk to someone online. 

It's also very much more comfortable for you, the client, rather than having to go to a therapist's office. But most people come to therapy via Skype because they want to learn to manage their emotional well-being by themselves. They want to learn the tools for doing this, the tools for managing anxiety and depression, rather than going into someone for a treatment. So that's the function of the online psychotherapy via Skype that I offer. 

If you'd like to learn more about therapy via Skype do please go to my website, and then when you feel ready, simply email me and we can schedule a trial therapy session at a time that works for you. So I offer therapy via Skype throughout the USA and Canada and throughout Western Europe and as far away as Japan. All you need for therapy via Skype is a good internet connection and a quiet place to conduct your therapy sessions. 

If you'd like to get started with online therapy please email me and I will be happy to answer any questions you have about the process of Skype therapy. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Therapy by Skype for Overcoming Anxiety and Depression

I will be very happy to answer your questions about this Buddhist-based psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.

If you wish to talk with a psychotherapist online, then visit my online therapy website to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.

The same can be said for medications - the medication may relieve symptoms for a while, but medications are not effective for transforming the underlying cause that produces the emotional suffering.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.

Online Mindfulness-based Therapy by Skype for Overcoming Anxiety and Depression without using anti-anxiety medications and antidepressants 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy