Online Therapy via Skype for Anxiety and Depression
Online Therapy via Skype for Anxiety and Depression
Therapy through Skype - Online psychotherapy via Skype
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"I had one Skype session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way."
You can read more testimonials on my Testimonials Page.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Skype Therapy for recovering from chronic anxiety and depression
Welcome. My name is Peter Strong and I'm a professional online therapist and I provide online therapy throughout the world, and many of my clients come from the UK. I'm from the UK originally, now living in Colorado, and the time difference actually makes it very convenient for you because it means you can schedule a session in the evening for you. If you'd like to learn more about working with with me and the online therapy approach that I teach, do please go to my website and e-mail me with any questions you may have.
So why do people choose to work with an Online Therapist? Well, there are many reasons, but certainly availability is a major factor. Many people just do not have access to the right kind of therapist in their immediate area. And also there's a growing number of people who are looking for a more effective alternative to traditional psychology and counseling that is more commonly available. A growing number of people are more interested in learning strategies for helping themselves work out difficult emotions such as anxiety and depression.
There are other approaches than treatment-based approaches available. So people are turning to the internet to find online therapists who specialize in non-treatment-based approaches, but rather approaches that are designed to give you the methods, the tools and the understanding of how to work with your emotions yourself. And that's my mission as an Online Therapist. I have developed a number of very practical and effective methods of working with anxiety and depression based on mindfulness therapy.
This approach that I developed over 20 years ago now, is really based on helping you change the way that you relate to your emotions and thoughts. Most of the time we simply get lost in patterns of habitual reactivity when anxiety or depression is stimulated in the mind. We simply become totally overwhelmed by it and identified with these emotions and the thoughts that accompany them. It is this process of reactive identification that is the real problem and mindfulness therapy is one of the most effective ways of breaking this cycle of reactive identification, so that you do not continue to become overwhelmed by thoughts and emotions.
As I say if you would like to learn more, go to my website and email me to schedule a session or to learn more about the mindfulness approach to working with anxiety and depression.
So I see probably at least 20 to 30 percent of clients in the UK, and others as far away as Australia or even Japan. All you need for for online therapy is a good internet connection and Skype and also PayPal to make your payments for online therapy sessions. So if you'd like to learn more about the online therapy, do please go to my website and email me to schedule a trial therapy session.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Skype Online Therapy - Overcome Anxiety & Depression
Skype Therapy - Therapy over Skype for Anxiety & Depression
Learn how to more effectively control anxiety or depression. Speak to a Psychotherapist Online through Skype for effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to schedule a therapy session via Skype with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin online psychotherapy with me.
Conventional talk therapy can be useful, but often it does not look at the underlying psychological process that is the real cause of your depression or anxiety.
This also applies to the use of medications - the medication may reduce symptoms for awhile, but medications are not able to change the underlying process that generates the anxiety or depression.
The type of psychotherapy that I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety as well as for treating chronic depression and other emotional issues where there is an underlying habit of reactive negative thinking.
Welcome! My name is Peter Strong and I am a professional online therapist and I provide Mindfulness Therapy over Skype.
Skype therapy is becoming a very popular option these days as an alternative to traditional office-based psychotherapy. Many people prefer the convenience of Skype therapy. Therapy over Skype is just as effective as in-person therapy sessions because it really allows you to schedule therapy at a time that is convenient for you and if you have Skype, you can see each other as well as well as talk to each other so you get the right quality of communication as you would meeting with a psychotherapist in-person. So, that is one reason why Skype therapy has really revolutionized the whole psychotherapy industry.
If you would like to learn more about Skype therapy, do please send me an email and I will be happy to answer any questions you have about the process.
Mindfulness Therapy, which is what I specialize in, is a very, very good approach for working with difficult emotions, including anxiety and depression or even addictions. It help you change those emotional habits that tend to run our lives, if we are not careful. We do this by becoming more consciously aware of our habits, and the more conscious you become, the more mindful you become of your emotional habits, the more choice you develop, the more ability you have to break free from those emotional habits that create your anxiety or your depression.
If you would like to learn more, go to my website and email me and we can schedule a Skype therapy session at a time that works for you. I see people throughout the US and abroad, as well. I have many clients in Europe and further afield.
So please simply email me and let's get started, and then when you are ready, we can schedule a Skype therapy session and we will see how well this works for you. Most people really enjoy the mindfulness approach and see results very quickly indeed. This is quite different than conventional counseling or talk therapy - we actually work on changing those habits that produce anxiety or depression or addiction or any other emotional suffering.
Sp, please contact me and let's learn how I can help you overcome your anxiety or depression. Thank you!
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Changing Emotional Habits through Image Reprocessing - Mindfulness-based Skype Therapy
Learn how to break free from anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to discover more about this online counseling service and to organize an online Skype therapy session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin Skype therapy with me.
Email me to learn more about this online counseling service and to arrange for a therapy session with me.
This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy.
Welcome! My name is Peter Strong and I am a professional online therapist. I provide therapy through Skype for the treatment of anxiety disorders and with help with depression and for help, also, with recovery from addictions.
Skype therapy is a very effective alternative to traditional office-based therapy, especially of you are interested in being more self-directed in your recovery process. Good psychotherapy is really about learning techniques and methods for working with the content of mind, with thoughts and emotional reactions that tend to create problems when we become over-identified with them.
So, the style of Skype therapy that I offer is called Mindfulness Therapy and the focus is very much on breaking free from patterns of emotional reactivity. It works extremely well and most people see quite substantial changes after 3-4 sessions of Skype therapy using the mindfulness-based methods that I teach.
If you are interested in therapy through Skype, do please go to my website and email me and then we can schedule a Skype therapy session. So, I look forward to hearing from you.
This approach is very effective indeed and I offer Skype therapy throughout America and abroad as well. So if you would like to learn more, please visit me website and then email me.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Skype Therapy – The New Psychotherapy for Anxiety & Depression
How to get started with Skype Therapy
Learn practical mindfulness methods to help you eliminate anxiety and depression. Talk with a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require medical treatment. Email me to discover more about this online therapy service and to organize a therapy session via Skype with me. Inquiries welcome!
During Skype therapy I will teach you how to manage anxiety and depression more effectively using the techniques of Mindfulness Therapy that I developed over 20 years ago and which work extremely well for most people, and without the need for anti-anxiety or antidepressant medications.
Welcome. My name is Peter Strong and I specialize in online therapy via Skype. Skype therapy is a very effective way of dealing with many common psychological, emotional problems including anxiety and depression. I also work with addictions and other forms of compulsive disorders. Of course, Skype therapy is suitable only if you do not require medical treatment for your condition, but most psychological and emotional conditions respond extremely well to psychotherapy that does not use medications and this can be delivered over Skype just as effectively as in-person.
So if you are interested in effective treatment for anxiety via Skype then please go to my website and learn more about the mindfulness approach that I offer via Skype, and contact me if you have any questions about Skype therapy. If you would like to schedule a session please let me know and we will find a time that works for you.
So the whole basis of the mindfulness therapy approach that I offer via Skype is about teaching you how to change the relationship that you have with your anxiety or depression. The relationship is the central most important thing that determines whether you become a victim of anxiety or depression or whether you can facilitate the healing of anxiety or depression. The real problem is what we call reactive identification whereby we simply become consumed by our emotions. We contract into the emotion and we take on the identity of the emotion.
So when you say, "I am afraid" you literally become the fear. In the mindfulness training that I offer we learn to break this habit, the primary cause of your anxiety. Instead, we learn to see the fear or the depression or the anxiety as an object in the mind.
It is essential you break the habit of becoming identified with it. When you do that you stop feeding the emotion, you stop fueling it through reactive thinking and other forms that reactivity that we also become identified with. It is very, very important that you learn to establish a relationship that is non-reactive with your emotions. This creates the right internal conditions whereby the emotions begin to heal and change themselves, and anxiety will change if you stop identifying with it and stop reacting to it. It takes in training but its really quite simple, and when you take this very direct approach to working with anxiety, depression you'll be quite surprised at how fast things change.
So if you learn more about Skype therapy and how to effectively treat anxiety without using medications then please email me and let's schedule a Skype therapy session.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
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Skype Therapy for anxiety & depression
Online Therapy via Skype for Anxiety and Depression