Skype Therapy for managing Anxiety

Skype Therapy for managing Anxiety

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.

What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.

See an online therapist specializing in Mindfulness Therapy for the treatment of Anxiety. 

We use Skype or Zoom so that we can see each other which is essential for effective psychotherapy.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Skype Therapy - Therapy over Skype for managing Anxiety & Panic Attacks

The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication. 

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly trying to manage symptoms.

Everyone that I have worked with really enjoys the Mindfulness Therapy approach that I teach for healing emotional suffering…

"After only three sessions my anxiety had greatly diminished.  After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!"

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy -  Psychotherapy over Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer Skype therapy, that is psychotherapy over Skype for help with anxiety disorders including generalized anxiety disorder, social anxiety disorder, OCD, driving anxiety, and many other forms of anxiety disorders that respond well to Mindfulness Therapy. 

Mindfulness Therapy has proven to be incredibly effective for the treatment of both anxiety and depression. It works by getting at the root cause of anxiety and depression. So it's really quite different than conventional talk therapy which may relieve symptoms for a while by talking about your emotional problems. But talk therapy, conventionally, doesn't really address the underlying cause for most people, it doesn't allow you to change that underlying cause directly. 

And the same can be said for medications. They can provide temporary relief of the symptoms of anxiety or depression, but medications will not change the underlying cause of your anxiety or depression. 

There are other forms of psychotherapy like mindfulness therapy, such as cognitive behavioral therapy. Now CBT is very good because it attempts to work on the underlying cause, in the form of reactive habitual thinking, and CBT is a very good way of helping you identify patterns of reactive thinking and rumination and then changing them either by directly inhibiting them before they get established or by replacing them with more functional positive thoughts or by challenging the generalizations and irrational beliefs that we usually become attached to when we're not fully conscious of what is going on in the mind. So CBT has been very successful. It has been a great advance on traditional talk therapy. 

Now Mindfulness Therapy incorporates CBT and many of the cognitive therapy concepts of CBT but it takes it a stage further because Mindfulness Therapy works not just on thoughts but also on helping to heal and resolve the underlying emotions. 

So sometimes, working on just thoughts is not enough to heal the underlying anxiety or depression. So we need to work on the emotions directly as well. 

The emotional content becomes habitual also and it gets triggered in the same way that reactive thinking is triggered. We have habitual emotional reactions to deal with and mindfulness therapy is particularly good at helping you identify these emotions and then working with them to promote their healing and resolution. 

One of the ways we do this is by actually developing a conscious and friendly and compassionate relationship with these emotions. The aspect of compassion is a very important part of mindfulness therapy and it's very, very powerful when you start to develop compassion towards those painful emotions in yourself. 

That starts to generate your true self, which is not afraid. It's not reactive in nature but it is able to embrace and heal emotional suffering. So that's what we cultivate mindfulness therapy sessions, learning how to essentially sit with your emotions without becoming reactive and then responding to your emotions with compassion to help them heal. 

And very often this involves imagery we learn to identify the imagery that is causing the emotion and then we look at changing that imagery in order to heal the emotion. So working with imagery is actually part of the response of compassion to emotional suffering. 

So that's an important part of mindfulness therapy, and this is what I offer during these Skype Therapy sessions. Skype is a very good medium for psychotherapy online because it allows you to see each other, and as long as you can see each other then there's really no difference between Skype Therapy and conventional therapy in person. 

So if you'd like to learn more about how to overcome anxiety and depression through Skype Therapy and using the techniques of mindfulness therapy that I teach online, then please email me and let's schedule a Skype Therapy session at a time that works for you. 

I see people throughout the USA also Canada and Western Europe and the UK and as far away as Japan and South Korea. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy - Psychotherapy by Skype for Anxiety & Depression

Learn how to overcome anxiety or depression. Talk with a Psychotherapist Online over Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require treatment by a medical professional. 

Email me to learn more about this online counseling therapy service and to book a Skype session with me.

Skype Therapy provides an excellent alternative to conventional in-person psychotherapy for the treatment of anxiety and depression. 

During Skype Therapy you will learn how to overcome anxiety and depression by changing the habitual process of becoming overwhelmed and identified with your emotions and reactive thoughts. We then work on reducing the intensity of your emotions by changing the emotional image structure of those emotions.

Welcome. My name is Peter Strong and I offer online therapy over Skype. So, Skype Therapy is becoming quite popular these days as an alternative to conventional in-person sessions with a therapist. Skype therapy is more popular because it is more convenient and it's also much more comfortable for you since you don't have to leave home.

I specialize in Mindfulness Therapy as a way of helping you work with difficult emotions and habitual reactive thinking.

Most of our emotional suffering is a produce of habit. Anxiety is a product of habit; depression is primarily a product of habit, habitual reactive thinking.

So, the first way to break a habit is to develop more conscious awareness of the habit. The more aware we become, the less controlled we are by the habit itself. So, developing this conscious awareness is very much a part of Mindfulness Therapy. We learn to see our habits, the process that causes our anxiety or depression, or addictions or any other emotional problems that we may experience.

So, during the Skype therapy sessions I will teach you how to focus on developing more conscious awareness of your habits. So, that's the very first step - The more you see your habits, the more freedom you begin to discover, the more you can change those habits.

The second theme, if you like, in Mindfulness Therapy is to look at the emotions themselves and to look at the way that the emotions work. Now, what is most interesting in the mindfulness-based psychotherapy that I teach online, is that we understand that emotions have a structure, and this structure is primarily in the form of imagery. Its how you see the anxiety in the mind that creates that anxiety, creates that emotion.

This internal imagery is what really runs the whole show. Now, we are not usually aware of this imagery because we are not used to looking. Mindfulness Therapy is all about looking and investigating how your mind works. So, we want to discover this internal imagery, and when we discover it, then we can begin to change it. When you change that imagery you effectively change the emotion itself.

So, changing imagery is a very important part of Mindfulness Therapy and developing more conscious awareness of your habits is a very important part of breaking those habits.

If you are interested in Skype Therapy and you would like to schedule a session, please go to my website and email me. Tell me about yourself, about the emotional issues you are struggling with and I will be happy to tell you more about how Skype Therapy works, how to get started with therapy on Skype, and I will tell you more about Mindfulness Therapy as well.

So, it's very easy to get started, and the first Skype therapy session is a trial session, which means that there is no up-front payment. If you like the results of the session then you would make your payment, and payments are made online through PayPal in a secure way. But, I really want you to feel satisfied with your Skype therapy session, so there are no up-front payments. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Skype Therapy

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy and I offer online Skype Therapy for the treatment of anxiety and online Skype Therapy for help with depression and many other common psychological problems that do not require medication. 

Most of my clients have tried medications for their anxiety or depression or OCD or other emotional problems without much success. And there's a reason for this, because medications do nothing to change the underlying cause of your anxiety or depression. The underlying cause is primarily psychological in nature. 

Even if there is a chemical imbalance in the body, that chemical imbalance is nothing more than a trigger that triggers the psychological reaction. If there is any underlying biochemical or physiological problems then you should consult with your doctor, but generally this is quite rare and most of my clients come to me after trying medication and they simply want something better, that actually addresses the problem rather than just covering up the symptoms. And that's what I offer during online Skype Therapy. 

I teach mindfulness-based methods for working with emotional suffering such as anxiety or depression or intrusive thoughts or addictions or many other difficult psychological problems that we all face at one time or another. 

It's really learning how to work with these emotional habits and how to start developing a conscious and mindful relationship with your emotions and with your thoughts and also with your memories, including traumatic memories, too. I offer online Skype Therapy for PTSD as well as anxiety and depression. 

The most important thing is building a conscious and mindful relationship with your mind. Most of the time we don't do that you simply run away from our emotional pain or we react by becoming identified with our emotional pain, which simply feeds it, or we react with aversion to our emotional pain, which also prevents it healing. 

The only way that the psychological habit that creates anxiety or depression can heal is when we create a friendly and conscious relationship with our emotions and thoughts. And this is the principle focus of Mindfulness Therapy, and I will teach you how to apply mindfulness for working with your emotions. 

This approach is very effective, in deed. And I've been teaching Mindfulness Therapy for over ten years now and the number of people who have benefited from this approach is quite surprising and very satisfying for me. 

Because once you learn how to apply mindfulness you become able to manage your emotions much more effectively than you could ever learn by a treatment-based approach, like medications. 

So, if you'd like to learn more about online Skype Therapy and you'd like to schedule Skype Therapy sessions with me, then please go to my website, learn more about this approach, and then of course e-mail me if you have any questions. 

If you would like to start online Skype Therapy with me, then please contact me and let's schedule a therapy session via Skype, and you'll see yourself within the first two to three sessions, just how effective it is when you start to change the way that you relate to your emotions using mindfulness. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy - Counseling via Skype

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for effective online counseling for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require medical treatment. Email me to discover more about this online therapy service and to arrange for a online therapy session with me.

Skype Therapy for anxiety and depression.

If you are interested in the Skype therapy services that I provide do please go to my website and email me for more information.

Online psychotherapy is becoming more and more popular both because of the obvious convenience of online therapy or counseling sessions, but also because this represents a new approach to helping you manage common emotional problems such as anxiety and depression or OCD or PTSD or any other form of emotional stress.

The approach that I teach is based on Mindfulness Therapy, which really focuses on helping you change the emotional patterns of habitual reactivity that cause anxiety and depression. These reactive patterns become established, often in childhood, and they stay with us through most of our life until we begin to develop much more consciousness of these underlying, essentially, unconscious habits. People are not used to challenging these habits, they think that they are natural and unchangeable, but all habits can be changed, including the emotional habits of anxiety and depression.

The key is to start to focus conscious awareness on those habits. Habits rely on unconsciousness, they thrive when we do not look at them, when they are allowed to simply proliferate unconsciously. But the moment you start to focus conscious awareness on habits, then they begin to change and begin to lose their momentum. So, the whole focus of Mindfulness Therapy is to apply conscious awareness to your emotional habits. This is by far the most direct way to transform anxiety and depression or other forms of emotional suffering.

You have to start changing the anxiety itself, and one of the most important things that we learn during mindfulness therapy of anxiety or depression is what really causes that emotional suffering are not thoughts but emotional imagery. How we see the thoughts or beliefs in the mind is what gives them power and what makes them real for us.

So, one of the central things we do during our therapy sessions together is explore the imagery of the emotions and making that imagery conscious, because when we can see how the imagery works then we can begin to change it, we can change the emotional imagery, and when you change that imagery you end up changing the emotion itself.

So this is what we explore during Mindfulness Therapy. We start to dissect the emotional imagery and then start exploring changing it in a very practical, direct way. This provides one of the most effective ways to actually change the intensity of our emotions.

So, if you would like to learn more about emotional imagery and how to change anxiety and depression by changing its imagery, go to my website and then if you would like to schedule a session with me, simply email me.

I work with people throughout the United States, North America, beyond to Europe, the UK, the Middle East, and as far away as Australia. So, as long as you have good internet connection then it is possible for us to have a Skype therapy session. 

So, please simply email me, tell me more about yourself, what you have tried to date, and then I will be happy to explain to you more about how Mindfulness Therapy can work, and then we can schedule a trial session so you can see for yourself the immense effectiveness of using image reprocessing for changing emotions. Thank you!

Contact me to discover more about this online psychotherapy service and to organize an online therapy session with me. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU BETTER MANAGE YOUR ANXIETY