Where to get online help for agoraphobia

Where to get online help for agoraphobia - Online Mindfulness Therapy via Skype

Overcome agoraphobia through Online Mindfulness-based Exposure Therapy via Skype.

You will learn how to work with your anxiety in a way that neutralizes your anxiety and prevents you from becoming overwhelmed by anxiety.

I will guide you through the process and you will see significant improvements after each therapy session.

Most people see significant improvements after 3-4 sessions.

Contact me to learn more about Online Mindfulness Therapy for agoraphobia and to schedule Skype Therapy sessions with me.

Online Therapy for help with agoraphobia

Online Therapy for agoraphobia

Main site: Where to get online help for agoraphobia

Best treatment for agoraphobia without drugs

Online Mindfulness Therapy for Overcoming Agoraphobia and Social Anxiety Disorder without relying on antidepressants and anti-anxiety medications.

See a Therapist Online using Skype for effective online help and mindfulness-based therapy for overcoming Chronic Agoraphobia, Chronic Anxiety, Panic Attacks and Social Anxiety.

If you want to recover fully from agoraphobia you must treat the underlying conditioned anxiety reactions. 

Anti-anxiety medications don’t address this. Medications only treat anxiety symptoms, but do very little to change the underlying psychological cause of your anxiety. To recover fully you need an effective form of psychotherapy that should include Exposure Therapy and Cognitive Therapy to overcome anxiety-based thinking. You also need to work directly on the anxiety that feeds those thoughts.

During Mindfulness-based Exposure Therapy (Mindfulness Therapy) we work on healing these habitual reactions directly at the psychological level. This approach is very effective and most of my clients see measurable decrease in anxiety symptoms after 3-4 Skype sessions with me.

Online therapy is very effective as long as you use Skype, FaceTime or Zoom so that you can see each other. Being able to see each other is necessary for good communication and effective psychotherapy.

Mindfulness Therapy for Agoraphobia

Mindfulness Therapy (MT) is a form of therapy that develops your ability to form a therapeutic relationship with your inner core emotions; your fears, anxiety and depression in which you first learn to stop the proliferation of reactivity and then embrace the painful emotion with the healing space of mindfulness. This is essential if you want to overcome anxiety and panic attacks. 

Most of the time, we avoid or resist our core anxiety and fears according to our learned patterns of habitual reactivity, but the truth is that nothing can change if we avoid or resist our emotions. We have to learn how to face our pain if things are to change. 

Mindfulness is a very compassionate practice that teaches us exactly how to go about doing this. It is not easy at first, but with continued practice using the tools I will teach you during online sessions, you will learn how to “sit” with your emotions and create that therapeutic relationship that is so essential for healing and transformation.

When you have learned how to “sit” with your anxiety and the other emotions associated with your agoraphobia then the emotions begin to change, and since you are not running away from them you can actually participate in helping the emotions heal. 

We learn to make friends with our emotions, a very important second step in the healing process. The age-old truth is that love heals. Reacting with hatred to your inner negative emotions can not help them heal, yet this is what we tend to do most of the time out of habit and wrong understanding.

Email me to find out more about this online therapy service and organize a therapy session via Skype with me. Inquiries welcome!

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy."

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA

Agoraphobia Therapy Online through Skype

Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in online therapy. I offer online therapy for agoraphobia. 

So, agoraphobia online therapy is very effective for people who really can't get out of the house to work with a therapist in their local area. 

So, during these sessions that I offer via Skype, I focus on teaching you very effective mindfulness-based methods of working with your anxiety and panic attacks. 

The real important thing to understand here is that Agoraphobia is really a psychological habit. I prefer to call it a habit rather than a disorder because when you start labeling these psychological states as disorders that tends to reinforce your sense of helplessness as a victim, and we don't want to do that. 

The actual mechanism that generates the anxiety and panic attacks of agoraphobia is a habit and habits can be changed. So during online agoraphobia therapy sessions I will guide you in how to work with the underlying emotions and thought patterns that supports that anxiety. 

We do this in a surprising way. We actually learn to make friends with our fear. This is very, very important. You can't change the belief when it has a very strong emotional charge based on fear. No amount of rational arguments or persuasion that you don't need to feel this way is going to change that anxiety. You have to learn to work with the anxiety directly. And that's what you do during mindfulness therapy. We actually learn to meditate on your own fear as you imagine walking or traveling out of your safe zone. 

So, we set up a series of challenges, exposures, if you like, where you choose to do a particularly difficult exercise but one that you can manage. But then we prepare for this by playing it through in the mind it might be walking around the block or just simply leaving the house for a few minutes, whatever it might be. We design a challenge and then we prepare for it by meditating on it. We play it through in the mind and then we look for the fear reactions and we look for the thought reactions that feed that fear and then we develop a mindfulness-based relationship with these emotions and thoughts, and that relationship is based on friendliness. 

You learn, essentially, to sit with your emotions and thoughts without becoming overwhelmed by them, without losing your balance. This is central. This is a central part of mindfulness training, that you can be with your thoughts and emotions but not be overwhelmed by them. When you can do this, then you start to break free from the reactive habits that feed our anxiety and fear. 

So, we learn to sit with our emotions without becoming reactive and without identifying with those emotions. We learn to develop this other side of our identity, which we call the True Self, the Observer Mind, that which can be conscious of thoughts and emotions but is not identified with thoughts or emotions. 

We then work with those emotions and begin to treat them very much as you might treat a child that's afraid. we learn to comfort the emotion itself, the fear. you build a strong relationship with it, rather like a parent to a child. And in this way the fear reaction, that we might call the Little Self is able to let go of its fear by proximity to your True Self which is fearless nature. 

So, in this way we begin to build resolution pathways in the brain. You learn, basically, how to help the emotions resolve themselves, so that if they get triggered they simply resolve instantly, on the spot, through the training that you've done before you do the challenge And then you go out and walk around the block or whatever and put this training into action. 

So, we repeat this process over and over again. Meditation before challenge and we do the challenge and we may come back and meditate some more and then we repeat the challenge until we no longer feel any fear in doing that challenge. Then we move on to a harder challenge. And in this way we gain more and more confidence in the process. 

So, when you are able to neutralize these emotional reactions then the beliefs begin to change quite automatically. We don't need to try and change our beliefs. We simply need to change the emotional content that fuels those beliefs and makes them so powerful. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA

Online Therapy by Skype for Agoraphobia

Contact me to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for anxiety and depression, specializing in the treatment of agoraphobia via Skype.

Welcome. My name is Peter Strong. I'm a professional psychotherapist and I specialize in mindfulness therapy delivered over Skype for help with anxiety disorders including agoraphobia. 

So during online therapy sessions I'll teach you how to work with your agoraphobia, with your anxiety, with your panic attacks, using the very effective methods of mindfulness therapy. 

So basically what we do is we start to design a series of challenges. These are manageable challenges that you can schedule and work on each day, extending the range of your comfort zone. Essentially, whatever those challenges are that's for you to determine. But what makes the mindfulness therapy approach so effective is that we do a lot of preparation before we do each of these challenges. And primarily the the mechanism, the the approach that I take is one of teaching you how to meditate on your challenge. 

So you play that through in the mind you visualize doing that challenge. Perhaps it might be walking around the block or as simple as stepping outside the front door, whatever it is doesn't matter. But we prepare for it by playing it through in the mind and then watching for any fear reactions that occur. When you find that emotional reaction we then build a mindfulness based relationship to the fear itself. This is the key. We learn to hold that fear in the mind without becoming identified with it and without reacting to that fear reaction with more fear or with avoidance or with hatred or self-criticism or some kind of distraction. 

We must not under any circumstances try to avoid the fear or anxiety. We have to build a conscious relationship with it. So that's the first part of our mindfulness meditation on our challenge. You play that challenge through in the mind. We look for the fear reaction and then we build a conscious mindful relationship with it. 

The second stage as we're doing our preparation here, our training, is to help that fear resolve itself. We effectively teach the fear to resolve itself, and we do this primarily by building this conscious non-reactive relationship with the fear. That is what allows the fear to subside and resolve itself. And so we're teaching the fear how to resolve itself. 

You cannot resolve fear by arguing with it or by some form of rational thought process, trying to explain to the fear that it doesn't need to be afraid. That kind of approach is not really very effective. What is effective is building this conscious non-reactive and also very compassionate relationship with the emotion itself. 

Another part of our mindfulness training is to look at the imagery of the emotion, the fear. So all emotions are based around imagery, how you see it and the mind, and we can work with that imagery using mindfulness and compassion to help that imagery change. And when the imagery changes the fear diminishes. So again you are teaching the fear how to resolve itself by changing its imagery by working with imagery.

If you would like to learn more about online therapy for agoraphobia over Skype using the mindfulness therapy approaches that I have developed over the years, then please reach out to me by email and let's schedule a session. 

My clients really enjoy this approach. It gives them very practical tools that they can develop themselves and it makes you much more independent. And it also does not involve medication. I do not recommend medication for treating any anxiety disorder because it doesn't allow you to change that underlying psychological habit that causes the anxiety. Medications may provide temporary relief from symptoms but that's not going to change the the mechanism that produces your anxiety. That is psychological in nature and needs to be addressed by a psychological process like mindfulness therapy. 

So if you would like to get started with me, and you would like to really get over your agoraphobia then please contact me now. Lets schedule a session at a time that works for you and for me. I see people throughout North America, Western Europe, the UK and as far away as Japan and Australia. So please contact me if you'd like to learn more about this online therapy approach for overcoming agoraphobia.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME AGORAPHOBIA

Find an online therapist to treat agoraphobia

Welcome! My name is Peter Strong and I provide online therapy via Skype for the treatment of anxiety and depression and also for agoraphobia. 

So if you are interested and getting help to overcome your agoraphobia, then you might consider seeing an online therapist like myself. I have made it a mission to try and provide effective practical ways of working with the anxiety and panic attacks associated with agoraphobia, and that's why I offer this online therapy service. 

The central method that we use is called mindfulness-based exposure therapy. As you will undoubtedly understand by now, it is extremely important that you not fall into the trap of avoidance. You must face your anxiety and face those situations that trigger that anxiety, but you must do it in a strategic way with appropriate training.

So if you want to be successful with exposure therapy, you need to take a strategic approach with a lot of training, and so this is the theory behind mindfulness-based exposure therapy for agoraphobia. 

We start by setting up a series of challenges and then we work through each challenge in a systematic way starting with easy challenges and progressing to harder challenges. But the important thing is that you do each challenge well and that you reach your goal of being able to do that charge without being overwhelmed by anxiety. 

The primary way we go about doing this is through mindfulness meditation. We meditate on that challenge. You play it through in the mind. And we watch for the anxiety reactions. When we find an anxiety reaction, we respond to it with mindfulness.

One of the first things we learn is to work with is the outer structure of the anxiety, which is in the form of reactive thoughts. These are conditioned habitual reactive thoughts that get triggered when you encounter the situation, the particular triggers in that challenge. They get triggered from conditioning and then produce an anxiety reaction. 

So we need to work with those thoughts because the thoughts are a very important part of the structure of anxiety. Thoughts do not cause anxiety, that is a common misconception, but thoughts are a very powerful fuel source that feeds anxiety and increases its intensity. 

So we learn to work mindfully with those thoughts. We learn to not identify with those thoughts. We learn to see them as objects. And not become lost in that series of habitual thoughts.

So we find each emotional reaction and we help it heal by the quality of our relationship to it, developing more compassion and more consciousness. 

Then we replay the scene in our mind of the challenge and look for other anxiety reactions and other triggers. We work with those in the same way until we can go through the entire challenge in our mind without anxiety. Then after this training period, which may be half an hour of meditation before the challenge, we then go and do the challenge and we put it into practice. 

We put the training into practice. We recognize the anxiety it arises. And the training will help it resolve during the challenge. 

We then meditate after the challenge on any fresh anxiety that did not resolve. So we train with that anxiety and help it resolve in the same way. 

And after that we repeat the charge again. And we keep cycling through meditating before the challenge. Doing the challenge. Meditating after the challenge. Taking a break and then repeating until we can do the challenge with zero anxiety. 

So this is a brief introduction to mindfulness-based therapy for agoraphobia. If you would like to talk to an online therapist like myself for help overcoming your agoraphobia, then please reach out to me by email and lets schedule a Skype therapy session. 

Most people see results very quickly when they take this strategic and very in-depth approach to working with anxiety. So you can expect and you should expect to see significant changes within three to four sessions. And then when you start to apply these methods yourself you will continue that progress and eventually you will get to that position where you do not feel overwhelmed by anxiety or panic attacks. So that is our firm commitment. Our firm goal in Mindfulness Therapy it is not to tolerate or manage anxiety, it is to eliminate it. It is to heal it. So if you'd like to get started please contact me. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY