Online Mindfulness-based Therapy for Depression

Online Mindfulness-based Therapy for Depression

Online Mindfulness-based Therapy for Depression, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Depression

Online Mindfulness Therapy via Skype for Controlling Depression without relying on medications

Speak with a Therapist Online over Skype for highly effective online psychotherapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress. 

To overcome depression you must develop a conscious and mindful relationship with your emotional pain, whatever form that takes. The biggest problem that prevents recovery from depression is automatic and habitual reactive thinking and rumination, where we become lost in negative thinking and negative beliefs. This reactivity feeds depression and prevents depression from healing. The more we can break free from reactive thinking the faster we will recover.

The main factor that supports reactive thinking is the lack of conscious awareness. We become controlled by the habitual thoughts that we do not see. Mindfulness Therapy provides an extremely effective way to restore consciousness allowing us to regain freedom and choice in relation to our thoughts making them less reactive. Thoughts themselves are not the problem, it is the lack of consciousness that is the real problem. Re-establishing a conscious relationship with our thoughts and emotional reactions is the most important step in the recovery from depression and most other forms of emotional suffering.

Antidepressants may have a limited value in the short-term management of symptoms of depression, but medications are not a substitute for the psychological work of re-establishing inner conscious awareness. This is the primary focus of Mindfulness Therapy, and it is very effective for most people.

Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.

Email me to learn more about this online therapy service and organize a Skype session with me. Inquiries welcome!

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME TO HELP YOU OVERCOME DEPRESSION

Overcome Depression without Drugs - Online Mindfulness Therapy

Welcome! My name is Peter Strong and I am a professional online therapist and I offer online therapy for depression, also online psychotherapy for anxiety and other emotional problems that you may be experiencing.

Most people really like the idea of speaking to a psychotherapist online through Skype because it is more comfortable and convenient for you. Talking to a therapist online also offers more privacy for you. You may be embarrassed to talk to a therapist in the first place, but the online therapy option definitely removes this barrier. You may also choose to speak with a therapist online if you cannot find a local psychotherapist to talk to. I see many expats living abroad for the same reason

If you are suffering from severe depression then you should seek help from your doctor. But, for most people with depression and anxiety, what you really need are practical solutions; ways of working with your emotions that allow them to heal and learning how to break the cycle of becoming overwhelmed by emotional reactivity. This can be done very well through Skype and I will teach you very practical and effective mindfulness-based techniques for overcoming depression, anxiety and many other forms of emotional suffering.

Speak to a therapist  online from home using Skype

It's also, of course, very difficult for some people to leave home: They may have family commitments at home, young children, etc, and so the online therapy option is very convenient. Many people live in rural areas and don't have access to a therapist, or they may simply want to be more discrete in finding someone to work with and the online option is certainly very good for that, and means that you can receive help for your depression or anxiety without anyone else knowing, unless you wish to tell them.

So, online therapy via Skype is growing in popularity and is a very good choice for many people. If you would like to learn more about online therapy for your anxiety or depression, please visit my website and contact me - I will be happy to talk to you and answer your questions, and we can discuss scheduling a Skype Therapy session to help you manage your depression, anxiety or other emotional problems. So, please visit my website and contact me today. Thank you!

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR THE TREATMENT OF DEPRESSION

Online Mindfulness Psychotherapy via Skype for Managing Depression without using medications

Managing Depression using Online Mindfulness Therapy

It's very important that you learn to, essentially, meditate on your anxiety and depression. You have to form a non-judgmental relationship with your emotions. 

The majority of us, of course, react out of habit to our anxiety, depression or other unpleasant emotions with avoidance or some form of hatred towards those unpleasant emotions. 

We do not like these unpleasant emotions and we strive to eliminate them. This really is really the worst thing you could potentially do, because this kind of aversion and avoidance has the unfortunate effect of making the anxiety or depression develop and become stronger. Any kind of reactivity has the negative effect of reinforcing your anxiety or depression.

What I've found, and numerous others in the field of Mindfulness Therapy have found, is that what really accelerates emotional healing is when we are able to hold the emotion in our conscious awareness without responding with habitual reactivity to the emotions with avoidance and aversion. 

When you do this you are learning how to actually be with the emotion without becoming reactive and without becoming overwhelmed by it. This teaches the mind a completely different manner of processing that experience, and this allows the emotion to change, to release the emotional energy frozen in the emotion and to transform itself.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF DEPRESSION

Online Mindfulness Therapy for Depression