Online Counseling through Skype

Online Counseling through Skype for treating anxiety and depression

Skype Counseling Therapy Sessions for managing Anxiety & Depression

Online Psychotherapist - Speak with a Psychotherapist Online over Skype for effective online counseling for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other psychological and emotional problems, including PTSD. Contact me to learn more about this online psychotherapy service and arrange for a Skype session with me. Inquiries welcome!

During these online therapy sessions I will teach you mindfulness-based methods for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction, including alcohol addiction and other emotional problems, by applying the well-tested techniques of Mindfulness-based Psychotherapy. 

This approach is remarkably effective and most of my clients/students see noticeable reduction in the intensity of your anxiety or depression after 3-4 Skype sessions with me. 

Online Mindfulness-based Skype Therapy is very effective for managing anxiety and depression without using drugs. It is better to treat the underlying psychological cause of your psychological suffering as opposed to just managing symptoms.

The main healing factors cultivated during Mindfulness Meditation Therapy are Consciousness, which is essential for neutralizing the unconscious psychological habits that cause anxiety and depression, and Inner Compassion, which is what allows healing and resolution of emotional suffering.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

“I have found though that, no matter what life happens to throw at you, mindfulness practice creates a virtuous loop of compassion, wisdom and self-esteem as opposed to a viscous circle of emotional reactivity and its implications. I have recently completed reading Peter’s book and it’s a very helpful and practical guide to understanding and deepening mindfulness practice that I would highly recommend.”

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Counseling via Skype

Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression without using drugs

Let me answer any questions you may have about Skype counseling and psychotherapy via Skype, and when you are ready, you can schedule an online counseling session with me.

Learn how to more effectively control anxiety or depression. Speak with a Therapist Online over Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Email me to discover more about this online counseling service and to schedule a therapy session with me. This online counseling service is available worldwide, as long as you have a good internet connection.

Traditional counseling can be beneficial, but often common talk therapy does not transform the underlying structure that creates your depression or anxiety.

This also applies to the use of medications - anti-anxiety medication may reduce symptoms for a while, but medications are not able to heal the underlying psychological process that produces your emotional pain. You need good quality psychotherapy to do this.

The school of psychotherapy that I teach online is called Mindfulness Therapy, which is very successful for managing chronic anxiety as well as for treating chronic depression and other psychological issues caused by conditioned reactive thinking. Most people see quite substantial changes after 3-4 sessions of Mindfulness Therapy.

Skype counseling therapy provides an extremely good way to get help for anxiety and depression or for help recovering from an addiction. Whatever the nature of the emotional problem that you are struggling with, you will benefit from the mindfulness-based techniques and approaches that I teach. Email me to book a session.

Skype Therapy - Online Counseling Service - Talk to a Psychotherapist online via Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Contact me to find out more about this online counseling service and to book an online Skype counseling session with me.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE

Skype Counseling Psychotherapy without relying on drugs

I will be most happy to answer any questions you may have about Skype therapy, and when you feel ready, you can schedule a Skype counseling session with me.

Learn practical mindfulness methods to help yoy overcome anxiety and depression. See a Therapist Online through Skype for effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to book a online therapy session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online therapy with Dr.Peter Strong.

Standard counseling can be helpful, but often it does not transform the habitual psychological process that creates your depression or anxiety.

The same can be said for medications - the antidepressant may provide a temporary relief from symptoms for a while, but medications are not effective for transforming the underlying cause that generates your emotional pain.

The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite successful for controlling chronic anxiety and for treating depression and other emotional issues caused by conditioned negative thinking. Most of my clients see substantial changes after the first couple of sessions of Mindfulness Therapy.

Skype Therapy - Online Counseling Service - Get help from a Therapist online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Contact me to find out more about this online counseling service and to schedule a Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online therapy.

Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy. I offer Skype counseling therapy for the treatment of anxiety and depression and any other emotional problems that you may be experiencing. 

The Skype counseling therapy approach is a very good alternative if you're looking to manage your emotional well-being yourself without the use of medications. The online format works extremely well especially for the style of psychotherapy that I teach online, which is called mindfulness therapy. This is very good for anxiety particularly. It teaches you how to break free from the blind conditioned habitual reactivity and reactive thinking that feeds anxiety and also depression. 

If you would like to learn more about counseling therapy sessions then do simply email me and I will answer any questions you have. And we can also schedule a trial session so you can see for yourself just how effective Skype counseling can be for managing difficult emotions like anxiety and depression. So I look forward to hearing from you and helping you with mindfulness therapy through Skype. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE COUNSELING VIA SKYPE

Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression without using medications

The Skype counseling therapy approach works extremely well online. It covers the main factors that we need for successful psychotherapy, and that is that we can see each other as well as talk to each other in real time. It is really exactly the same as being in the office with the person, and for the style of therapy that I offer, which is called Mindfulness Therapy, it is perfectly adequate having your sessions through Skype. In some ways it's actually better for you because it is more convenient, it's more comfortable for you. It means you don't have to leave home, which can be a major factor, especially if you are struggling with anxiety or depression, which is what I specialize in.

If you are interested in Skype therapy counseling with me, please do go to my online counseling website and email me and I will be happy to answer any questions you have about the process, and I will be happy to explain to you in more detail how the mindfulness-based approach that I teach and that I write about in my book, 'The Path of Mindfulness Meditation' can help you overcome your specific emotional issues.

As I say, Mindfulness Therapy is by far the best approach available for working with anxiety and depression, and I have also had very good success with addictions and also with the treatment of OCD.

This is because all of these emotional problems are based on chronic underlying psychological emotional habits that tend to operate out of awareness like any habit, and they tend to get triggered and then we become captured by that habit. So, for example, anxiety is primarily a habit. Anxiety can be triggered by a thought or a memory or something that someone says to you, or other event. It triggers an internal psychological habit that then creates the emotion.

Working with these habits is the main focus of Mindfulness Therapy. You will learn very practical and very focused methods of working with your emotions using mindfulness during the therapy sessions and also you will be able to practice these methods by yourself between the therapy sessions.

Most people using this very focused approach will see a significant reduction in anxiety or depression within 3-4 sessions. We spend much more time working on changing that underlying habit than simply talking about your family history or the reasons that may have caused you to become anxious or depressed in the first place. The history of your emotional suffering is useful, of course, but it is not going to change that emotional habit. You have to focus on that directly, which is what we do in Mindfulness Therapy.

So, if you would like to schedule a Skype therapy counseling session do please go to my website and simply email me and we can arrange a time that works for you and for me. I see people throughout the United States of America, Canada, sometimes South America, certainly in Europe and the United Kingdom, and I also see many clients in the Middle East, including Kuwait, Israel and so on. It's just really a question of finding a time that works for you and me.

If you would like to schedule a Skype therapy counseling session do please go to my website and email me. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy