Therapy over Skype for controlling anxiety and depression

Online Therapy over Skype for controlling anxiety and depression through Mindfulness Therapy

Therapy over Skype for controlling anxiety and depression

Mindfulness Therapy is very effective and most of my clients report significant improvements after just a few sessions with me.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

I will be very happy to answer your questions about psychotherapy over Skype, and when you feel ready, you can schedule an online therapy session with me.

See a Psychotherapist Online using Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Contact me to learn more about this online psychotherapy service and to organize a online therapy session with me.

Conventional counseling can be beneficial, but often it does not transform the the underlying process that is the real cause of your anxiety and depression.

The same can be said for medications - the medication may provide a temporary relief from symptoms for a while, but medications are not able to heal the underlying cause that causes the emotional suffering.

The kind of psychotherapy that I offer is known as Mindfulness Therapy, which is quite effective for overcoming chronic anxiety and for treating chronic depression or other emotional difficulties caused by habitual reactive thinking. Most people see quite dramatic improvements after 3-4 sessions of Mindfulness Therapy.

Welcome! My name is Peter Strong and I am a professional psychotherapist based in Boulder, Colorado and I offer a world-wide service of therapy over Skype for the treatment of anxiety and for non-clinical depression; for help with recovery from addictions, and for a variety of other common emotional problems that you may be experiencing.

Skype therapy is a very convenient way of getting the kind of help that you might be looking for, for managing anxiety or depression or other difficult emotions.

The online format is particularly suitable for people suffering from anxiety. Many people who suffer from anxiety find it difficult to leave home, so therapy over Skype is a very good option for them.

The whole basis, really, of the online therapy service that I offer is to teach you very effective mindfulness-based techniques for overcoming long standing patterns of anxiety or depression.

Mindfulness gives you a way of changing your relationship to the mind, to the emotions and to the thoughts and to the beliefs that really determine how you feel and the quality of your life.

For most of us, we find that we tend to blindly identify with emotional reactions and thoughts and beliefs that have become established over the years. When we become identified with mind in this way then we become limited by those identifications and this begins to contract your sense of your self, your ability to respond to changing circumstances and challenges, and it reduces the quality of life quite dramatically.

The optimum state of mental health is when we are not identified with thoughts or beliefs or memories or particular emotional reactions. The ideal state of health is when we are free to respond in the moment, skillfully and compassionately to the precise needs that present themselves during each moment of our life.

This is what mindfulness teaches you how to do: How to live more presently with life in general, but also with your mind as well - how to live presently with anxiety or depression without becoming lost in those emotional states or in the reactive thinking that is triggered by those emotional states. If you want to heal anxiety and depression then you have to be free to respond skillfully to those emotions that have arisen. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Therapy over Skype to overcome Anxiety and Depression

If you wish to talk to a psychotherapist online over Skype go to my online therapy website to learn about Online Counseling via Skype for controlling anxiety and depression, help with addiction recovery, OCD, PTSD, Psychological Trauma and other varieties of emotional suffering not requiring medical treatment.

Traditional counseling can be beneficial, but often it does not transform the underlying structure that is the real cause of your anxiety and depression.

This also applies to the use of medications - the prescription medications may reduce symptoms for awhile, but medications are not able to change the underlying psychological process that generates your emotional suffering.

The kind of psychotherapy I provide over Skype is known as Mindfulness Therapy, which can be quite effective for eliminating chronic anxiety as well as for treating chronic depression and other psychological problems where there exists an inherent habit of negative thinking.

Welcome! My name is Peter Strong and I provide therapy over Skype for help with overcoming anxiety and depression and other emotional problems using Mindfulness Therapy, which is what I specialize in and that I have found, over the years, to be the most effective current treatment for persistent anxiety and chronic depression, as well.

If you want to learn more about therapy over Skype, simply go to my website and read the pages there and watch the videos posted on the website, and, of course, email me with any questions you may have. I will be happy to discuss with you how therapy over Skype using mindfulness can help you with your specific needs.

From my experience with Mindfulness Therapy, most people can expect to see significant changes after the first two or three sessions of therapy through Skype.

It is really focused on helping you learn different ways of relating to your emotions. This, I believe is the most essential feature of any successful psychotherapy. It is not so much talking about your emotions that makes the difference; it's the quality of the relationship that you build with your emotions that makes the difference.

If the relationship with your emotions is based on avoidance and resistance and suppression, then the anxiety or depression will not heal; it will remain in place and will repeat and come back over and over again.

But, if your relationship with your emotions is based on openness of mind (that is consciousness, conscious awareness) and openness of heart (that is a quality of friendliness and compassion) towards your own anxiety or depression or negative thoughts or negative beliefs or whatever is the cause of your emotional suffering. 

This is what really makes the difference. When you make friends with your internal painful emotions then that creates the right conditions in which those emotions will heal, and this will lead to a reduction in the level of anxiety or depression, or any other form of emotional suffering.

Mindfulness Therapy teaches you how to do this, how to change your relationship with your emotions and how to accelerate the process of healing.

The mind needs to learn new pathways for resolving anxiety and depression rather than the old pathways that simply feed or accelerate anxiety and depression. You are essentially learning how to create new perceptual pathways in the brain that will lead to the resolution of emotional suffering.

This becomes automatic after training and the emotions effectively learn how to resolve themselves if they get activated. The resulting effect is that the level of anxiety or depression decreases significantly, such that you can say, "I no longer feel that anxiety or depression that I used to feel before Mindfulness Therapy."

So, if you would like to learn more, go to my website and email me. We can schedule a Skype therapy session so you can see for yourself just how effective this mindfulness approach is for resolving anxiety and depression. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Therapy over Skype – Online Skype Therapy

The approach of psychotherapy that I offer is called Mindfulness Therapy, which is very effective for overcoming anxiety, including Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, OCD and intrusive thinking, Phobias and Panic Disorder and for treating chronic depression and other common psychological suffering caused by habitual negative thinking. 

Most of the people that I work with experience real and lasting reduction in the intensity and recurrence of their anxiety and depression after the first few weeks of Mindfulness Therapy with me.

Mindfulness Meditation Therapy is an excellent choice for most people because it works on transforming the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most of my clients notice results very much quicker than is reported for the usual Talk-based therapy.

Contact me to learn more about this online counseling service and to schedule a Skype session with me.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Therapy over Skype

Therapy over Skype menu

Skype Therapy

Main site:

SKYPE THERAPY FOR ANXIETY & DEPRESSION