Skype Counseling – Talk to a therapist online
Skype Counseling – Talk to a therapist online
Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression
Online Therapist - See a Psychotherapist Online over Skype for effective online counseling for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including Post Traumatic Stress Disorder (PTSD). Email me to discover more about this online therapy service and arrange for a therapy session with me. Inquiries welcome!
During these Skype sessions of Mindfulness Therapy I will teach you how to apply mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction recovery and other emotional problems, by using the very practical techniques of Mindfulness Therapy.
This approach is remarkably effective and most clients experience significant improvements after the first 2-3 online sessions with me.
Online Mindfulness-based Skype Therapy is highly effective for overcoming anxiety and depression without using drugs. It is better to treat the root cause of your emotional suffering as opposed to just treating symptoms.
The main healing factors cultivated during Mindfulness Therapy are Conscious Awareness, which is vital for breaking free from the psychological habits that cause emotional pain, and Inner Compassion, which is what accelerates healing and resolution of emotional pain.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"After each session, I come away with something of substance to work on throughout the week. Often, I recall something in everyday life, that was said in our session; A nugget of wise advice or a helpful technique, that provides an alternative avenue, to my habitual way of reacting to a life situation."
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Online Mindfulness-based Skype Counseling Therapy for Anxiety and Depression without using drugs
Learn how to eliminate anxiety or depression. Speak to a Therapist Online via Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to organize a therapy session with me.
Welcome! My name is Peter Strong and I am a professional mindfulness therapist based in Boulder, Colorado, and I offer Skype counseling world-wide. Wherever you live, if you have internet access and you have Skype then it is possible to arrange for Skype counseling with me.
During these counseling sessions I will teach you how to apply mindfulness to work with anxiety or depression. Mindfulness therapy is immensely effective when it is properly practiced, when you understand how to apply mindfulness to work with emotions.
Most people really are quite amazed at how quickly they recover from chronic anxiety or depression. It is really about learning how to change the way that you relate to the mind, to thoughts, to beliefs and to emotional reactions.
Typically we become lost in the mind, we become lost in rumination and other forms of reactive thinking that simply feed the emotional habits that create anxiety and depression. This is what we learn how to change during online therapy sessions. I will teach you in very great detail exactly how to overcome the emotional habits that cause anxiety and depression, and we do this by applying mindfulness, which means that we become more consciously aware of our habits, of our emotions.
We learn to break the habit of becoming overwhelmed by our emotions and becoming lost in rumination and non-productive worrying and reactive thinking.
So, this approach is very focused, it's very practical: I will teach you practical methods based on mindfulness and you will able to practice these between sessions, and you will see for yourself just how quickly you can change.
Most people will see quite substantial changes within 3-4 sessions; quite different than conventional talk therapy and of course this approach does not require medications.
Many people are desperately seeking alternatives to antidepressants and anti-anxiety medications, which do not change those underlying habits and also have unwanted side-effects.
So, if you would like to learn more about Skype counseling and how this mindfulness approach can help you, please contact me and we can schedule a Skype therapy session at a time that works for you and you can start seeing the benefits right away. Thank you!
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION
Skype Counseling Therapy – Very Effective for Anxiety & Depression without depending on medications
Discover how mindfulness therapy can help you eliminate anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to book an online therapy session with me.
Skype Counseling Therapy Sessions for Anxiety & Depression without becoming dependent on anti-anxiety medications or antidepressants
Welcome. My name is Peter Strong and I provide online Skype counseling therapy for anxiety and depression and for work with addictions and many other common forms of psychological suffering that are due to habitual reactive thinking.
So the primary way that we go about changing anxiety and depression is by looking for these underlying patterns of habitual reactive thinking. Thinking does not cause anxiety or depression, but when thoughts become reactive, they tend to feed the anxiety and depression very much in the same way that fuel feeds a fire. The fire needs that fuel in order to stay alive. And it's the same for anxiety and depression and most other forms of emotional suffering. They require fuel to keep going. And that fuel is provided in the form of habitual, reactive thoughts.
The issue that most people have is that they're not aware of these thoughts. They're not aware of them in the sense that they have a conscious, objective relationship to these reactive thoughts. The most typical situation is that the reactive thoughts become habitual. They operate subconsciously out of awareness.
So we may be aware of the suffering. We may be aware of the triggers that led to that suffering, but we're not really fully consciously aware of the reactive thoughts that are generated and that feed the underlying anxiety or depression.
So the chief object in mindfulness therapy, which is what I specialize in, is developing a fully conscious relationship with your reactive thoughts so that you can see them very clearly. The more that you can develop objective awareness of your thoughts, the less power they will have to create the underlying anxiety or depression.
So we're training to look at those thoughts and not identify with them. And not believe them, not disbelieve them. It is not necessary to analyze the thoughts. It's not necessary to try and convince yourself that the thoughts are irrational. You're not trying to really get rid of the thoughts. All you are trying to do is cultivate that all-important conscious awareness. When you can see the thoughts, then you have choice.
And so through meditation, you can begin to break the habit of reactive thinking, worrying, rumination and so on that is the real fuel source for the underlying anxiety or depression. When you cut off the fuel source, then you create the right inner environment in which those forms of emotional suffering can heal, Anxiety and depression will heal the moment you stop feeding them with reactive thinking.
You can also increase the rate of healing by developing not only a conscious relationship, a mindful relationship with those thoughts and the emotions, but also developing a relationship based on friendliness and compassion. So you learn to develop a friendly relationship with your anxiety or depression. You develop a friendly relationship with the thoughts that feed that anxiety or depression.
To be friendly means that you are free. That is one of the characteristics of the free mind, the mind that is not identified. It is free. And in that freedom, it can develop those qualities of friendliness and compassion. These are two essential aspects of mindfulness. Mindfulness is the development of direct conscious awareness characterized by friendliness and compassion.
So when you bring that quality of mind to your anxiety or depression that will greatly accelerate the rate of healing. So if you don't feed the fire of anxiety and depression, those emotions will heal by themselves, eventually. But if you add in the ingredients of friendliness and compassion, then you accelerate that rate of healing considerably.
So this is a brief overview of mindfulness therapy. There's a lot more to learn. And I will teach you all about how to apply mindfulness to overcome anxiety and depression during these online Skype therapy sessions.
So if you would like to schedule some online counseling therapy sessions with me, then please go to my website. Send me a request through my contact page. Tell me what times work for you. Tell me more about your particular situation. And we can schedule some sessions and you can see for yourself just how effective both online therapy is and also how effective mindfulness therapy can be for healing emotional suffering.
So please contact me and let's get started.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME
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SKYPE THERAPY FOR ANXIETY & DEPRESSION
Skype Counseling – Talk to a therapist online