Psychotherapy over Skype for treating Anxiety & Depression

Online Psychotherapy over Skype for treating Anxiety & Depression through Mindfulness Therapy

Therapy over Skype for treating anxiety and depression

Mindfulness Therapy is remarkably effective and most people see significant results after 3-4 sessions with me. It is important that you use Skype so that you can see each other and this makes online therapy as good and some say even better than in-person therapy. There is lots of evidence supporting the efficacy of online therapy and it is becoming quite common as an alternative to office visits.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Linkedin article: Online Psychotherapy via Skype

You might find this video helpful if you are looking for therapy online through Skype:

Learn how to more effectively recover from anxiety or depression. Speak with a therapist online over Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress that do not require treatment.

Email me to find out more about this online counseling service and to organize a Skype session with me.

I will be very happy to answer your questions about therapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.

Skype Counseling Sessions - Psychotherapy over Skype for Anxiety & Depression

My name is Peter Strong and I am a professional internet psychotherapist. I specialize in Online Mindfulness-based Therapy for the treatment of anxiety disorders and depression and help with addictions, which I offer over Skype.

Now, therapy and counseling over Skype is becoming very popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety or depression. 

People experiencing anxiety or depression often find it very difficult to go to a therapist in-person because they are embarrassed. There is a lot of mistaken stigma around psychological-emotional problems that stops people seeking help. This is something I am trying to change through this online Skype service.

The online therapy option is a very attractive alternative for the treatment of anxiety disorders such as agoraphobia and social anxiety disorder where the challenge of seeking in-person help becomes very difficult.

Whatever the style of therapy that you prefer, you need to change the underlying structure of the anxiety or depression itself.

Traditional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications - the antidepressant may relieve symptoms for awhile, but medications are not going to change the underlying psychological process that produces the anxiety or depression.

So, it is important to seek what we can call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. CBT is an example of a process-oriented therapy. 

Mindfulness Therapy, which is a system of work that I developed in the 1980's incorporates CBT techniques with the addition of mindfulness, and this is another extremely popular process-oriented therapy for the treatment of emotional suffering caused by habitual reactive thinking.

Contact me to learn more about this online psychotherapy service and to arrange for a Skype therapy session with me.

This online counseling service over Skype is available world-wide, including the USA, UK and Europe.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

Therapy over Skype to overcome Anxiety and Depression

Talk with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Contact me to discover more about this online psychotherapy service and to book an online Skype therapy session with me.

Welcome! My name is Peter Strong and I offer therapy over Skype for the treatment of anxiety and depression and also therapy over Skype for helping you recover from addictions. if you are suffering from some form of addiction.

Therapy over Skype is very convenient, of course, it is something that allows you to get the help that you need from the comfort of your own home and it puts you in charge of your recovery process, which is one of the main reasons why more people are turning to some form of online therapy, and turning away from medications to treat anxiety and depression.

Medications may provide temporary relief from symptoms, but, of course, medications and antidepressants will do nothing to change the underlying psychological process that creates your anxiety or depression. 

This is a psychological process and it needs to be tackled through psychological means, that is, some form of psychotherapy that helps you change those underlying reactive patterns of thinking, of beliefs and of behaviors that actually feed the anxiety or depression or addiction.

This is exactly what I offer during the online therapy sessions. I will teach you very specific and well-tested mindfulness methods for changing the underlying cause of your anxiety or depression.

These methods are easy to learn and you will see significant improvements within 3-4 sessions. Even after the first trial session you should see substantial improvements and you will begin to develop an understanding of the methods and how to use them yourself.

It is what you do between sessions that is most important. My job as a psychotherapist is to give you the tools to continue your healing process, rather than just providing some form of treatment once a week.

So, if you would like to learn more about therapy over Skype, do please go to my website and email me and then we can schedule a Skype therapy session. Thank you!

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Mindfulness Therapy over Skype for Overcoming Anxiety and Depression

See a Therapist Online through Skype for effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. 

Contact me to find out more about this online therapy service and to book a therapy session with me.

Skype-based Mindfulness Therapy is immensely effective for treating anxiety and depression and proves very helpful for recovery from addiction, OCD and PTSD trauma.

Welcome! My name is Peter Strong and I am a professional online therapist and I provide therapy over Skype for anxiety and depression and other emotional difficulties.

Therapy over Skype is a very convenient way to get the help that you may be looking for, but I think it has a lot of other advantages too. First of all, if you are suffering from anxiety then it is very difficult and challenging to leave home and go and see a therapist. 

For people with anxiety, that is just too much for much of the time and they will not seek help because of that barrier. So Skype therapy has a much lower barrier for you the client. It is just a lot more relaxed and friendly and practically oriented. It is not clinical.

Skype therapy is a way of really learning very practical and well-tested mindfulness-based strategies for overcoming long-standing patterns of anxiety or chronic depression or even for recovery from addiction.

The Mindfulness Therapy approach is all about helping you look at the process itself that creates those emotional states; the internal imagery, for example, that is at the heart of all emotions.

We investigate the structure of your emotions, the structure of your emotional imagery using mindfulness.

The more conscious you become, the more that you see the structure of how you actually create that anxiety or depression in the mind the more you can change those habitual processes.

Anxiety and depression are habits; they are simply learned habits, and like any habit, it thrives on unawareness, not being seen. But once you start to investigate that habit and shine conscious awareness on it, or mindfulness, then the habit begins to change itself. You can help it change its structure and break free from those patterns of emotional reactivity.

It is actually much easier than you might think. The defining factor is really looking at your emotions and seeing how they work. This is quite different than talk therapy or standard counseling. We are not here to talk about our emotions so much as we want to change the process that creates the emotions.

Talk therapy has its place, but it only really provides a temporary relief from the symptoms of anxiety or depression; it doesn't really change that underlying process that creates the anxiety.

So, that is what we do during the mindfulness therapy sessions that I offer online through Skype. So, if you are interested in therapy over Skype with me, please go to my website and simply email me. Ask any questions you have and then we can schedule a Skype therapy session at your convenience to help you break free from patterns of emotional suffering.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

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SKYPE THERAPY FOR ANXIETY & DEPRESSION