See a psychotherapist by skype

See a psychotherapist by Skype

Skype Therapy – Online Psychotherapy by Skype

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I had one Skype session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way."

You can read more testimonials on my Testimonials Page.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapist

• See a psychotherapist through Skype

• Find a psychotherapist using Skype

• Skype Therapist for help with Anxiety and Depression

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Looking for a Skype Therapist?

Traditional counseling can be useful, but often it does not transform the habitual psychological process that creates your depression or anxiety.

This also applies to the use of medications - they may relieve symptoms for a while, but medications are not going to are not effective for healing the underlying cause that generates your emotional pain.

The kind of psychotherapy that I provide is called Mindfulness Therapy, which is extremely powerful for overcoming anxiety as well as for treating chronic depression and other emotional issues resulting from conditioned reactive thinking. Most people experience quite dramatic changes after 3-4 sessions of Skype Therapy.

If you are looking for a Skype therapist to help you overcome anxiety or depression then please go to my website and then email to schedule a therapy session.

Skype Therapy - Online Therapy - See a Psychotherapist online through Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD.

Email me to find out more about this online counseling service and to book a therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online psychotherapy.

Discover how mindfulness therapy can help you break free from anxiety and depression. Speak with a Psychotherapist Online through Skype for highly effective online treatment for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any psychological problems that do not require treatment by a medical professional. 

Contact me to discover more about this online therapy service and to arrange for an online counseling session with me.

Visit my website to learn about Online Psychotherapy through Skype for managing anxiety and depression.

Welcome! My name is Peter Strong and I am a professional online therapist. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety disorders and depression and help with addictions.

Now, anxiety therapy online is becoming increasingly popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety. People plagued by anxiety often find it very difficult to visit a therapist in his or her office, in-person. So the online therapist option provides a very attractive alternative for the treatment of anxiety and also for other anxiety disorders such as agoraphobia and social phobia.

Whatever the style of therapy that you like, you need to work with the underlying structure of the anxiety or depression itself.

Traditional Talk Therapy can be helpful, but often it does not transform the underlying structure, the underlying process that creates your anxiety and depression.

The same can be said for medications - the prescription medications may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that generates the anxiety or depression.

So, it's very recommended that you find what we can call a process-centered therapy to try and change the underlying process that creates the anxiety or depression. CBT, Cognitive Behavioral Therapy, is an example of a process-oriented therapy. Mindfulness Therapy, which is a form of psychotherapy that I developed in the 1980's incorporates CBT with the addition of mindfulness, and this is another very popular process-oriented therapy.

Contact me to find out more about this online psychotherapy service and to organize an online therapy session with me.

This service is available throughout the USA, UK and Europe and world-wide.

Discover how mindfulness training can help you more effectively control anxiety and depression. Talk with a Psychotherapist Online using Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems not requiring treatment by a medical professional. 

Email me to find out more about this online counseling therapy service and to schedule a Skype therapy session with me.

If you are struggling with anxiety or panic attacks or you can't break out of a period of depression then you might want to consider working with a Skype therapist like myself who specialized in mindfulness therapy for the treatment of anxiety and depression. This approach is far superior to conventional counseling because it will show you how to transform the psychological habits that keep you trapped. Email me if you would like to learn more about getting help from a Skype therapist.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

See a therapist via Skype

Welcome! My name is Peter Strong and I am a professional psychotherapist based in Boulder, Colorado, but I offer online therapy via Skype worldwide. I see people throughout the USA but also in the UK and Western Europe and as far away as Australia. 

People come to me because they're looking for a different way of working with anxiety or depression. A different approach that doesn't involve using medications or endless sessions of just talking about your emotions and your family history, and so on. 

The conventional approaches that are what is most widely available for treating anxiety and depression don't seem to work particularly well for most people. Medications may produce short relief from symptoms, but medications will never change the underlying psychological process that's causing your anxiety or depression. And the same for conventional counseling or talk therapy. 

Generally just talking about your emotions is not sufficient to change these underlying powerful habits that create your anxiety or depression. You need more than just talking about them. You need to explore the mechanism of how your mind works, how it actually creates anxiety or depression and that's the approach that we take in Mindfulness Therapy, which is what I specialize in and have worked on over many years now and find to be most effective. 

My clients really enjoy the mindfulness approach for healing because it gives you practical and very effective tools for overcoming anxiety and depression, for healing anxiety and depression, not just coping with it. If you're interested in learning more about Mindfulness Therapy, then go to my website and read more pages and watch more videos there. And of course, email me anytime with any questions you may have about the mindfulness therapy approach. 

So I offer online therapy via Skype. I really enjoy working with people over Skype because it's basically just as good as working in person if you can see each other, but it means that I can work with people all over the world. All you need is a good Internet connection. So I find that very appealing, myself. 

It's also of course, very convenient for you to work with an online therapist over Skype. Being able to see a Skype therapist means you don't have to leave home, and if you're suffering from anxiety or depression or addiction, often it's difficult to leave home and it's often difficult to go and meet a therapist in their offices; it is too intimidating. So they added convenience and comfort of being able to talk to a therapist like myself from your own home is a very important factor, and it actually improves the effectiveness of your psychotherapy sessions. 

It is really important. You should not really depend on treatment-based therapies, whatever they are, certainly not medications. But treatment-based approaches are not really empowering you; they are reinforcing the sense of being a victim that has to go to someone else to get their problems solved. And that's not my approach. I don't believe in that approach. 

What I believe in is giving you the tools to work on your emotions yourself so that you can heal inside you can heal past trauma, which is often the starting place for anxiety and depression. It's about empowering you. That's the whole focus of mindfulness therapy. 

We work on our emotions by bringing mindfulness to them. We learn how to form a different kind of relationship with our painful emotions that is not based on fear, that is not based on avoidance, that is not based on hatred, but is based on compassion. It's about learning how to develop a compassionate and conscious relationship with your anxiety or depression or any other emotion. This is central to Mindfulness Therapy. It's what really makes the difference. 

Just talking about your emotions is not the same as developing a conscious and compassionate relationship. Typically, that is more of a process of being silent in relationship, the same way that you would comfort a child that was in pain. You don't just talk to the child endlessly about their emotions and trying to convince them not to feel afraid, if they're feeling fear, or not to be angry, if they are feeling anger. Talking like that is not really very effective. 

And it's the same with our emotions. Just talking at them or trying to talk yourself out of feeling those emotions is not really a very effective approach. What is a pro effective is to learn to embrace those feelings with a great deal of compassion and acceptance, in addition to the other important quality of mindfulness, which is investigation, which means curiosity. How does it work? 

In the case of emotions the emotions are fed by reactive thoughts. The first part of Mindfulness Therapy is learning to see all these reactive thoughts. That's part of the underlying habitual process that causes your anxiety and depression and that is not touched by medications. We get to see these thoughts in great detail and then as we become more conscious we can begin to change our relationship to those thoughts so that we gain more power and we can begin to reverse the habit of becoming identified with those thoughts and becoming imprisoned by the thoughts and beliefs that feed our anxiety or depression. That's really very important. 

So, the first part of Mindfulness Therapy is learning how to relate to thoughts. When you can change that then you stop feeding the emotions that are in pain. 

And then the second part is bringing this compassionate relationship to the emotion itself and exploring how you can comfort that emotion; seeing it very much as if it was an inner child or a small animal or, any case, something that you can relate to that's in pain. How would you comfort it? You already know how to do that. That's part of your true nature, your True Self. You know how to be compassionate and how to care for a child or an animal that is in pain. We need to apply this to our own emotions and this is very much of a focus in Mindfulness Therapy. 

So if you'd like to get started with me. If You like the idea of working with a Skype therapist, then please contact me and let's schedule a Skype Therapy session at a time that works for you and we can begin to explore how to apply mindfulness to produce effective and fast healing of your anxiety or depression or your addiction. Addiction is what we call a behavioral reaction to an unresolved emotion, generally some form of depression. That's the most common core emotion behind addiction. So if you want to get started with some online therapy sessions with me, then please contact me now. Thank you. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy