Skype Counseling Therapy

Skype Counseling Therapy

Mindfulness-based Skype Counseling Therapy for controlling anxiety and depression

Online Psychotherapist - See a Therapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other psychological and emotional problems, including PTSD. Email me to discover more about this online psychotherapy service and schedule a online therapy session with me. Inquiries welcome!

During these online counseling sessions I will teach you mindfulness-based methods for working with all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very practical teachings of Mindfulness Meditation Therapy. 

This approach is very effective and most clients experience noticeable changes after the first 2-3 sessions with me. 

Online Mindfulness-based Skype Therapy is highly effective for overcoming anxiety and depression without the need for drugs. Treat the cause of your emotional suffering instead of just trying to manage symptoms.

The main healing factors cultivated during Mindfulness Therapy are Consciousness, which is essential for overcoming the reactive habits that cause anxiety and depression, and Inner Compassion, which is what allows healing and resolution of emotional pain.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"The insights that I have gained in the first two sessions of online counseling are proving invaluable. Now I can see a way through my anxiety for the first time. Mindfulness Therapy is amazing."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Skype Counseling Therapy

You might find this video useful:

Let me answer any questions you may have about Skype counseling and psychotherapy via Skype, and when you are ready, you can schedule an online counseling session with me.

Learn how to more effectively control anxiety or depression. Speak with a Therapist Online over Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Email me to discover more about this online counseling service and to schedule a therapy session with me.

This online psychotherapy service is available worldwide, including the USA, UK and Europe. All you need is a good internet connection and you can begin online therapy with Dr.Peter Strong.

Mindfulness-based Skype Counseling Therapy

Traditional counseling can be beneficial, but often common talk therapy does not transform the underlying structure that creates your depression or anxiety.

This also applies to the use of medications - anti-anxiety medication may reduce symptoms for a while, but medications are not able to heal the underlying psychological process that produces your emotional pain.

The school of psychotherapy that I teach online is called Mindfulness Therapy, which is very successful for managing chronic anxiety as well as for treating chronic depression and other psychological issues caused by conditioned reactive thinking. 

Most people see quite substantial changes after 3-4 sessions of Mindfulness Therapy.

Skype counseling therapy provides an extremely good way to get help for anxiety and depression or for help recovering from an addiction. Whatever the nature of the emotional problem that you are struggling with, you will benefit from the mindfulness-based techniques and approaches that I teach. Email me to book a session.

Skype Therapy - Online Counseling Service - Talk to a Psychotherapist online via Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Contact me to find out more about this online counseling service and to book an online Skype counseling session with me.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Online Mindfulness-based Skype Counseling Therapy for Overcoming Anxiety and Depression without using medications

Discover how mindfulness therapy can help you eliminate anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to book an online therapy session with me.

Online Mindfulness-based Skype Counselor for Managing Anxiety and Depression without relying on Skype Counseling for controlling anxiety and depression.

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado, but I offer Skype counseling therapy worldwide to anyone who is interested in online mindfulness therapy for the treatment of anxiety and depression without the use of antidepressant medications or anti-anxiety medications. 

There are better alternatives available than medications for treating anxiety and depression. Medications have the place but it's important to understand that they only control symptoms; they don't address the underlying cause of your anxiety and depression. 

So the underlying cause that we need to control and change is basically psychological reactive habits that feed the emotional state of anxiety or depression. Learning how to control these habits is absolutely central and that's the primary focus of mindfulness therapy. 

So we look at the structure of our emotions. We look at the structure primarily rather than the narrative or the stories we tell ourselves. That's part of the structure but it's not the cause of our anxiety or depression. And this is one of the themes of mindfulness therapy, as I teach it, is that our emotions precede thoughts, beliefs and narratives. Not the other way around. So thoughts do not cause anxiety or depression but they will certainly feed anxiety or depression that's already there. But it is the case that anxiety or depression will cause anxiety-based thoughts or depression based thoughts. So the emotion precedes the cognitive structures of thoughts, beliefs, narratives and even memories too. 

So the anxiety and depression need to be addressed directly not by trying to change the narrative or change the belief structure or change the thoughts themselves because they are simply the product of the emotion. 

So we work with the emotion directly whether that's anxiety or depression or panic attacks or the compulsive emotions behind OCD or intrusive thoughts or the compulsive impulses behind an addiction. Whatever the emotion is that's what we must address. And we do that in mindfulness therapy by learning how to meditate on our emotions. This is the primary characteristic of mindfulness therapy or mindfulness meditation therapy as I used to call it several years ago. 

Basically, we learn how to meditate on our emotions and this is the first way that we can break out of that reactive habit of feeding the emotions through reactive thinking and reactive behaviors. But there's more to changing an emotion than just freeing ourselves from the reactive habits that feeds the emotion. 

We have to change the emotion directly and the primary way we do that is by looking at the imagery of the emotion. We look at changing the imagery of anxiety or the imagery of depression.

If you would like to learn more about Skype counseling therapy and the advantages of online therapy in general please go to my website. I use Skype so that we can see each other. This is very important for good communication and effective psychotherapy. So that's why we use Skype, but we could also use Face Time or other video systems. 

All you need for Skype Therapy is a good Internet connection and then we can schedule a Skype Therapy session at a time that works for you. As I say, Skype Therapy is available worldwide. We just have to find the right time and all those details are on my website. So if you're interested in learning more about scope counseling therapy and the mindfulness approach to controlling anxiety and depression without using medications, then please go to my website and e-mail me and let's schedule a session. 

Generally, most people see significant improvements within the first three to four sessions of Skype Therapy. What I try to do is teach you mindfulness-based methods of working with your emotions, and you will learn how to practice and apply these mindfulness techniques yourself between sessions. So if you'd like to get started with me to help you manage anxiety or depression, whatever form that takes, then please contact me. 

Online Therapy is available throughout the USA, including:

Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming

This online therapy service is based in Colorado and available worldwide, serving USA, Canada, United Kingdom, Ireland, France, Germany, Spain, Portugal, Italy, Sweden, Norway, Denmark, Greece.

Online Mindfulness Therapy is not a medical treatment but an alternative system of psychotherapy that helps you change the underlying psychological cause rather than just treating the symptoms of anxiety & depression.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy