Skype Therapy San Francisco, California

Skype Therapy for San Francisco, California

Online Mindfulness Therapy for anxiety and depression via Skype for California, including:

Los Angeles, San Diego, San Jose, San Francisco, Fresno, Sacremento, Long Beach, Oakland, Bay Area, Santa Monica, Santa Barbara, Santa Cruz, Santa Clara

Skype Therapy California

Skype Therapy

Main site:

Skype Therapy for Anxiety & Depression

Skype Therapy Online with a Skype Therapist

The primary focus of Mindfulness Therapy is to treat the root psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of emotional suffering rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really enjoys the Mindfulness Therapy approach that I teach for healing emotional suffering…

"Mindfulness therapy has helped me with my anxiety in a very significant way. No longer am I bound to my anxiety in a continuous circle. I’ve been able to see my anxiety for what it truly is, and it has liberated me. Thank you Peter."

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy - Skype Counseling Therapy Service for help with anxiety and depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist and I offer Skype Therapy. Skype counseling and therapy is a very effective way of working with difficult emotions without using medications but rather learning ways of working with your emotions using mindfulness therapy, which is what I teach online through Skype.

Medications may have some value in some cases but it's important to realize that they only treat symptoms, they do not change the underlying cause of your anxiety or depression. That the underlying cause is basically psychological in nature for most people most of the time. It is a habit. It is a form of reactive thinking and emotional reactivity and behavioral reactivity that all feeds particular emotional formation of anxiety or depression or OCD or addiction. These are habits. Habits can be changed and when you learn the mindfulness techniques that I teach, you will be able to change your anxiety and depression, you'll be able to break free from these habits.

The first thing to understand is that all habits operate essentially unconsciously out of awareness on autopilot. This is the biggest problem that we have to overcome straight away. We have to develop a much more conscious awareness around our emotional reactivity. We have to bring consciousness to our anxiety or depression instead of running away from it or trying to find a distraction from it or through medications, which is really just another form of avoidance.

So bringing conscious awareness to our habits is the first step in changing those habits. And that we do in mindfulness therapy by actually meditating on our emotions and on our intrusive thoughts and on our emotional trauma, whatever it might be. We learn to meditate on the mind, on these emotional habits. This means that we deliberately choose to bring the painful emotion or the intrusive thoughts into the mind, but consciously under our direction, rather than have them just show up unconsciously due to the habitual reactivity. So this is the difference. Bringing them in consciously puts us in a place of power in relationship to those emotional habits.

Then we can begin to cultivate this conscious relationship and in so doing we gain more and more freedom. We can essentially sit with the anxiety or depression and not be controlled by it. So this is a training process. We are choosing to train with our emotions so that we gain more and more freedom. Even if they are there. Even if anxiety or depression is still triggered we are no longer controlled by our emotions. That's the first goal of mindfulness therapy and mindfulness meditation: to gain freedom.

The mindfulness therapy approach that I teach by Skype is immensely effective and you should and you can expect to see significant changes after the first two or three sessions once you start applying the techniques that I will teach you in the first couple of sessions. So it's a very fast way of achieving quite substantial results. So that's another thing that I like. It's not like classical talk therapy. That tends to be very long winded and doesn't really give you tools for resolving your emotional suffering. In Skype Therapy move very fast. We train in a very focused way using mindfulness based methods.

So if this interests you please contact me by e-mail and I'll be happy to answer any questions you may have. Let's schedule a trial Skype Therapy session so you can see for yourself whether this approach is right for you. It certainly is for the vast majority of people who are struggling with anxiety or depression or addictions. So please contact me if you'd like to schedule's Skype therapy. Thank you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Online Therapy - Overcome Anxiety and Depression

Learn how to eliminate anxiety or depression. Talk with a Therapist Online via Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Contact me to learn more about this online counseling therapy service and to arrange for a therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online therapy with Dr.Peter Strong.

Welcome! My name is Peter Strong and I am a professional mindfulness-based online therapist. I offer Skype online therapy for the treatment of anxiety and depression and also for the treatment of addictions as well.

Skype therapy is a very convenient way of connecting with a therapist like myself to get help for overcoming difficult emotions.

Mindfulness Therapy is a particularly effective way of working with difficult emotions, including anxiety and depression.

Mindfulness therapy teaches you how to overcome the habit of Reactive Identification. This is the process whereby we become overwhelmed by thoughts or emotions that arise in the mind. Typically, this is a very habitual process that we are not aware of.

When the thought or emotion gets triggered, either internally from thoughts, or externally through the senses, then this triggers this internal process of identification, where we literally become the thought or emotion. So, this causes a tremendous contraction in the mind in which we become identified and, therefore, limited by the emotions that have been triggered. Overcoming this habit of reactive identification, as it is called in Mindfulness Therapy, is a very key part of what I teach my clients during these online Skype therapy sessions.

If you would like to learn more about how to break free from anxiety or depression or addiction or other emotional problems, do please go to my website and then email me. I will be happy to answer your questions and we can schedule a Skype therapy session at a time that works for you. I see clients throughout the world. It doesn't matter where you live, as long as you have access to the internet and also access to PayPal, which you will need to make secure online payments after the conclusion of each Skype therapy session.

So, please contact me if you would like help overcoming anxiety. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype-based Mindfulness Therapy

Learn how to break free from anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to discover more about this online counseling service and to organize an online Skype therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin Skype therapy with me.

Email me to learn more about this online counseling service and to arrange for a therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy.

Welcome! My name is Peter Strong and I am a professional online therapist. I provide therapy through Skype for the treatment of anxiety disorders and with help with depression and for help, also, with recovery from addictions.

Skype therapy is a very effective alternative to traditional office-based therapy, especially of you are interested in being more self-directed in your recovery process. Good psychotherapy is really about learning techniques and methods for working with the content of mind, with thoughts and emotional reactions that tend to create problems when we become over-identified with them.

So, the style of Skype therapy that I offer is called Mindfulness Therapy and the focus is very much on breaking free from patterns of emotional reactivity. It works extremely well and most people see quite substantial changes after 3-4 sessions of Skype therapy using the mindfulness-based methods that I teach.

If you are interested in therapy through Skype, do please go to my website, CounselingTherapyOnline and email me and then we can schedule a Skype therapy session. So, I look forward to hearing from you.

This approach is very effective indeed and I offer Skype therapy throughout America and abroad as well. So if you would like to learn more, please visit me website and then email me.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype therapy - Psychological Counseling Online via Skype

I will be very happy to answer any questions you may have about online therapy, and when you are ready, you can schedule a Skype therapy session with me. Psychotherapy via Skype is both convenient and also much more comfortable for you. This approach is not clinical but rather, designed to give you practical tools that will help you overcome anxiety and depression.

Discover how mindfulness training can help you better manage anxiety and depression. Talk to a Psychotherapist Online via Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring treatment by a medical professional.

Contact me to find out more about this online counseling therapy service and to schedule a Skype session with me.

Go to my website and contact me to discover more about this Skype-based therapy service and to arrange for a therapy session via Skype with me.

This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start Skype therapy with me.

Standard talk therapy can be useful, but often common talk therapy does not alter the underlying structure that is the real cause of your emotional suffering.

The same can be said for medications - the drug may provide a temporary relief from symptoms for a while, but medications are not going to heal the underlying psychological process that produces the emotional suffering.

The style of psychotherapy that I offer is known as Mindfulness Therapy, which is quite successful for managing anxiety and for treating depression or other psychological difficulties caused by conditioned reactive thinking. Most of my clients experience quite significant changes after 3-4 sessions of Mindfulness Therapy.

The main advantage of therapy over Skype is that you can see each other in real-time. This makes the sessions just as effective as psychotherapy in-person. It is also very good if you suffer from agoraphobia or social anxiety or if you find it difficult to leave home for any other reason. Contact me to schedule a session.

Skype Therapy - Online Therapy Service - See a Psychotherapist online through Skype for effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Email me to find out more about this online therapy service and to organize a therapy session via Skype with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start Skype therapy.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Mindfulness Therapy for anxiety and depression via Skype for California, including:

Los Angeles, San Diego, San Jose, San Francisco, Fresno, Sacremento, Long Beach, Oakland, Bay Area, Santa Monica, Santa Barbara, Santa Cruz, Santa Clara

Skype Therapy California

Skype Therapy

Main site:

Skype Therapy for Anxiety & Depression