Psychotherapy over Skype
Online Psychotherapy over Skype or Zoom
Psychotherapy over Skype for treating anxiety and depression
This approach is very effective and most of my clients experience significant results after just a few sessions with me.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Main site:
SKYPE THERAPY FOR ANXIETY & DEPRESSION
Main LinkedIn article: Skype Therapy
You might find this video helpful if you are looking for therapy online through Skype:
Welcome. My name is Peter Strong and I provide online therapy over Skype. Now this is a very convenient service for people who prefer staying at home to have their online therapy sessions.
If you are suffering from anxiety or agoraphobia, or if you have a fear of driving, then the possibility of having online therapy over Skype becomes very attractive, indeed. And, since Skype allows you to see each other as well as talk to each other in real-time, there is really no difference in the effectiveness of online therapy compared to traditional in-the-office therapy.
Whatever style of therapy you are interested in, first do some research and determine that the style of psychotherapy is right for you. For example, if you are working with anxiety, and most of my clients do come to me for help with anxiety, then I would thoroughly recommend either CBT or Mindfulness Therapy, which is what I specialize in.
These approaches are rather different than conventional talk therapy and they help you actually change the underlying process, that habitual process that creates your anxiety, and this is something that conventional talk therapy or counseling is really not equipped to do. But, cognitive therapy or mindfulness therapy is extremely effective for helping you change those underlying patterns that create your anxiety.
If you are interested in learning more about therapy over Skype and Mindfulness Therapy, do please go to my website and read more of the articles there and watch more of the videos on the website and on my YouTube channel and contact me. I will be happy to answer your questions and to schedule a Skype therapy session.
People really enjoy this approach, it's much less intimidating than going to a therapist's office. It's much more convenient, and the very strategic and practical methods of mindfulness therapy are very effective through Skype. So, please CONTACT ME and schedule a trial Skype therapy session.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Looking for therapy over Skype fo help with your anxiety or depression?
Talk with a Psychotherapist Online via Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Contact me to discover more about this online psychotherapy service and to book an online Skype therapy session with me.
Welcome! My name is Peter Strong and I offer therapy over Skype for the treatment of anxiety and depression and also therapy over Skype for helping you recover from addictions. if you are suffering from some form of addiction.
Therapy over Skype is very convenient, of course, it is something that allows you to get the help that you need from the comfort of your own home and it puts you in charge of your recovery process, which is one of the main reasons why more people are turning to some form of online therapy, and turning away from medications to treat anxiety and depression.
Medications may provide temporary relief from symptoms, but, of course, medications and antidepressants will do nothing to change the underlying psychological process that creates your anxiety or depression.
This is a psychological process and it needs to be tackled through psychological means, that is, some form of psychotherapy that helps you change those underlying reactive patterns of thinking, of beliefs and of behaviors that actually feed the anxiety or depression or addiction.
This is exactly what I offer during the online therapy sessions. I will teach you very specific and well-tested mindfulness methods for changing the underlying cause of your anxiety or depression.
These methods are easy to learn and you will see significant improvements within 3-4 sessions. Even after the first trial session you should see substantial improvements and you will begin to develop an understanding of the methods and how to use them yourself.
It is what you do between sessions that is most important. My job as a psychotherapist is to give you the tools to continue your healing process, rather than just providing some form of treatment once a week.
So, if you would like to learn more about therapy over Skype, do please go to my website and email me and then we can schedule a Skype therapy session. Thank you!
Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Therapy over Skype – The Mindfulness Therapy Approach
Contact me to discover more about this online therapy service and to schedule a therapy session via Skype with me.
Conventional talk therapy can be useful, but often it does not look at the underlying psychological process that is the real cause of your depression or anxiety.
This also applies to the use of medications - the medication may reduce symptoms for awhile, but medications are not able to change the underlying process that generates the anxiety or depression.
The type of psychotherapy that I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety as well as for treating chronic depression and other emotional issues where there is an underlying habit of reactive negative thinking.
Welcome! My name is Peter Strong and I am a professional online therapist and I provide Mindfulness Therapy over Skype.
Skype therapy is becoming a very popular option these days as an alternative to traditional office-based psychotherapy. Many people prefer the convenience of Skype therapy.
Therapy over Skype is just as effective as in-person therapy sessions because it really allows you to schedule therapy at a time that is convenient for you and if you have Skype, you can see each other as well as well as talk to each other so you get the right quality of communication as you would meeting with a psychotherapist in-person. So, that is one reason why Skype therapy has really revolutionized the whole psychotherapy industry.
If you would like to learn more about Skype therapy, do please send me an email and I will be happy to answer any questions you have about the process.
Mindfulness Therapy, which is what I specialize in, is a very, very good approach for working with difficult emotions, including anxiety and depression or even addictions. It help you change those emotional habits that tend to run our lives, if we are not careful.
We do this by becoming more consciously aware of our habits, and the more conscious you become, the more mindful you become of your emotional habits, the more choice you develop, the more ability you have to break free from those emotional habits that create your anxiety or your depression.
If you would like to learn more, go to my website and email me and we can schedule a Skype therapy session at a time that works for you. I see people throughout the US and abroad, as well. I have many clients in Europe and further afield.
So please simply email me and let's get started, and then when you are ready, we can schedule a Skype therapy session and we will see how well this works for you. Most people really enjoy the mindfulness approach and see results very quickly indeed. This is quite different than conventional counseling or talk therapy - we actually work on changing those habits that produce anxiety or depression or addiction or any other emotional suffering.
Sp, please contact me and let's learn how I can help you overcome your anxiety or depression. Thank you!
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Main site:
SKYPE THERAPY FOR ANXIETY & DEPRESSION
Psychotherapy over Skype