Online Psychotherapy through Skype
Online Psychotherapy through Skype
Psychotherapy over Skype for the treatment of anxiety and depression
This approach is very effective and most people see significant improvements after just a few sessions with me.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
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Linkedin article: Online Psychotherapy via Skype
You might find this video helpful if you are looking for psychotherapy online using Skype:
Therapy Over Skype - Talk to a psychotherapist via Skype for effective help with anxiety, depression and addictions
Talk to a Psychotherapist Online through Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to discover more about this online therapy service and to organize a therapy session via Skype with me.
Welcome. My name is Peter Strong and I am a professional online therapist. I offer therapy over Skype for working with anxiety, for helping you overcome depression or for helping you recover from an addiction.
Therapy over Skype is becoming very popular and it's very effective, especially if you are suffering from anxiety. Most of my clients who come to me seeking therapy over Skype are struggling with anxiety in one form or another. This could range from Generalized Anxiety Disorder to Driving Anxiety or it could be Social Anxiety or it could be something quite severe such as Agoraphobia.
If you would like to learn more about Mindfulness Therapy and about therapy over Skype in general, do please visit my website and send me an email.
Please ask any questions you may have and I will be happy to answer your questions, and then when you feel ready, we can schedule a trial Skype therapy session.
And, by a "trial session" I simply mean that there is no upfront payment, we simply use the session to introduce you to this style of work, and if you feel comfortable with the process and experience results after that first session, then you would make your payment online through PayPal.
So, all you need to start therapy over Skype is a good internet connection, a laptop or i-pad or even a mobile phone that has Skype on it, and you will also need an active PayPal account to make your secure online payments after completion of each session.
So, if you are interested in therapy over Skype, please contact me now. Thank you.
Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online via Skype.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME
Therapy over Skype to overcome Anxiety and Depression
Speak to a Psychotherapist Online through Skype for effective online psychotherapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other emotional problems not requiring medical treatment.
Contact me to learn more about this online psychotherapy service and to organize a Skype therapy session with me.
I will be most happy to answer your questions about seeing an online therapist, and when you are ready, you can schedule a Skype therapy session with me.
Learn about Online Counseling over Skype for the treatment of chronic anxiety and excessive worrying and depression, addictions, OCD, PTSD, Psychological Trauma and other forms of emotional suffering not requiring medical treatment.
Traditional talk therapy can be beneficial, but often it does not look at the underlying structure that creates your anxiety and depression.
This also applies to the use of medications - the drug may relieve symptoms for awhile, but medications will not transform the underlying psychological process that causes the anxiety or depression.
The kind of psychotherapy I provide is known as Mindfulness Therapy, which can be very effective for controlling anxiety and for treating chronic depression and other mental issues where there is an underlying habit of reactive thinking.
Welcome! My name is Peter Strong and I am a professional psychotherapist, specializing in Mindfulness Therapy. If you are interested in therapy over Skype do please go to my website and email me and then we can explore whether online therapy over Skype is a good choice for you.
Mindfulness Therapy works extremely well for anxiety and it also works well for depression. It teaches you how to change that process of uncontrollable reactive thinking, or rumination, that is so much at the heart of anxiety and depression.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Therapy over Skype to overcome anxiety and depression without drugs
Standard talk therapy can be beneficial, but often it does not look at the the underlying process that creates your emotional suffering.
Welcome! My name is Peter Strong and I provide therapy over Skype for anxiety and depression.
Skype therapy is a very effective way of learning the mindfulness-based techniques that I specialize in for overcoming the habitual processes that create anxiety and depression.
During the online therapy sessions, I will teach you how to apply mindfulness to overcome and heal anxiety and depression so that you don't continue to suffer from these habitual patterns of emotional reactivity.
It is much easier than you may think. It doesn't take much time to really master these techniques and if you practice them diligently every day, then you will see tremendous changes and tremendous reduction in the level and the intensity of your anxiety or depression, within weeks.
The key to Mindfulness Therapy, which is the style of psychotherapy that I teach online over Skype, is to learn to change the way you relate to your emotions. You have to stop those negative patterns of avoidance and aversion to your anxiety or depression.
This is critical. If you try to escape from your painful emotions then they simply are not able to heal. You have to establish a conscious relationship with them in the present that is based on developing conscious awareness and a quality of friendliness, opening the mind and heart to receive your anxiety and depression like a guest in your house.
Of course, our biological conditioning tells us otherwise - it will try to make us avoid or run away from our emotions - but this is the most dangerous thing you can do. If you continue to avoid or resist unresolved emotional suffering like anxiety or depression, then those emotions will simply grow stronger.
However, if you develop the mindfulness strategies that I teach for actually sitting with your emotions and facing them directly with openness of mind and openness of heart, then you will be creating the ideal conditions in which those emotions will heal.
So, that is one of the most important things that we explore during these online therapy sessions.
If you would like to learn more about how to work with anxiety and depression using mindfulness, go to my website and learn more, and if you would like to schedule a therapy session over Skype, please email me and we can arrange for a time that works for you.
Online Psychotherapy through Skype
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
main site:
Online Psychotherapy through Skype