Online Psychotherapy sessions via Skype

Online Psychotherapy sessions via Skype

Online Psychotherapy Sessions for help with anxiety and depression

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Linkedin article: Online Psychotherapy via Skype

Contact me via email if you would like to find out more about online therapy via Skype with me. 

During these online counseling sessions I will teach you mindfulness-based methods for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction recovery and other emotional problems, by applying the well-tested methods of Mindfulness-based Psychotherapy. 

This approach is very effective and you can expect to experience noticeable reduction in the intensity of your anxiety or depression after 3-4 sessions with me. 

Online Mindfulness-based Skype Therapy is very effective for overcoming anxiety and depression without using anti-anxiety medications and antidepressants. It is far better to treat the psychological cause of your emotional pain as opposed to just treating symptoms.

The main healing factors cultivated during Mindfulness Meditation Therapy are Conscious Awareness, which is necessary for breaking free from the negative habits that cause anxiety and depression, and Inner Compassion, which is what facilitates healing and resolution of anxiety and depression.

"I realized that anxiety disorders and depression were not a disease that I needed to attack. I needed to change the way I reacted to my thoughts and emotions and view life in a different way."

Learn how to overcome anxiety or depression

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post-traumatic stress or any psychological problems not requiring treatment by a medical professional. Email me to find out more about this online counseling service and to book a Skype session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online psychotherapy with me.

Welcome! My name is Peter Strong and I provide online therapy via Skype.

So, during these Skype therapy sessions I teach Mindfulness Therapy. This is a particular way of working with difficult emotions, including anxiety, depression, addictions and any other difficult emotions that you may be facing.

Mindfulness Therapy is immensely effective, especially for anxiety. Anxiety, like depression is formed as an emotional habit and these habits operate automatically; they are triggered by either internal factors, such as thoughts or memories, or external factors. For example, the sight of a spider can elicit a panic attack in someone who has a phobia of spiders.

So, the important thing to understand about anxiety and depression is that these emotional habits are subjective, they are learned, we acquire these habits through conditioning and they operate out of awareness, unconsciously, quite automatically, and most of us are quite unaware of the actual reactive process at work. We are aware of the trigger and we are aware of the outcome, the suffering, but not of the psychological subjective process, the habitual process, that operates in the mind and that gets triggered.

During Mindfulness Therapy, which I offer during these Skype therapy sessions, we will work on changing these underlying emotional habits. Mindfulness is one of the most effective ways of doing this; it's like shining a spotlight on the habit itself. It brings consciousness to the habit and this is what is most needed to change any habit, emotional habits included.

The process of mindfulness therapy is very focused and very practical. It is quite different than conventional counseling or talk therapy. Rather than talking about our emotions we actually look at the underlying mechanism - this emotional habit and we work on changing that directly rather than just talking about our emotions.

Because it is so direct and focused, most people will see quite substantial changes in the intensity of their anxiety or depression after far fewer sessions when compared to conventional counseling. You can expect to see significant improvements after 3-4 sessions, typically. then you will have learned some of the basic mindfulness methods that I teach during these online therapy sessions and you will have had time to practice them between the sessions. This is the most important part of any effective psychotherapy - it's giving you the tools to practice by yourself at home to work with your emotions and continue the work that we started during the sessions.

So, if you are interested in learning more about online therapy, please go to my website and lets schedule a Skype therapy session, and you can see for yourself how effective this approach can be. Thank you! 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Using Skype for Therapy Sessions

Learn how to better manage anxiety or depression. Talk to a Psychotherapist Online over Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to arrange for a Skype therapy session with me.

Welcome. My name is Peter Strong and I am a professional online therapist. I provide Skype Therapy Sessions for the treatment of anxiety and also fro the treatment of depression.

Skype Therapy is a very effective way of teaching you the practical ways of working with reactive thoughts, which of course is the primary cause of anxiety and depression. We tend to feel overwhelmed by thoughts, intrusive thoughts and negative thoughts that occur over and over again. So, working with reactive thoughts is a very central feature of the Skype therapy sessions that I offer, and the style of therapy that I teach is called Mindfulness Therapy, which is one of the most effective ways there is for working with thoughts and with emotions as well.

So, during these Skype Therapy sessions I will teach you very specific ways of working with thoughts so that you don't become overwhelmed by them or become a prisoner of your thinking mind.

So, if you are interested in Skype Therapy, please do visit my website, the link is below in the description and then we can schedule a Skype Therapy session.

Most people really enjoy this approach and find it much more effective than the conventional in-person therapy. As I say, the focus is on teaching you practical ways of working with the mind using mindfulness. So, please, if you are interested in scheduling a Skype Therapy session, go to my website and contact me and ask any questions you may have about the procedure of Skype Therapy, and what to expect from Skype Therapy sessions and also about Mindfulness Therapy and how that works. So, please go to my website and contact me. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Psychotherapy Sessions for Anxiety and Depression without Medications

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

 Skype therapy sessions for healing anxiety and depression

Learn how to eliminate anxiety or depression. See a Therapist Online over Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any psychological problems that do not require medical treatment. Contact me to find out more about this online therapy service and to schedule a therapy session with me.

Psychotherapy via Skype is very effective for managing anxiety or depression without the need for drugs, which do little to change the underlying cause of emotional suffering.

If you're struggling with anxiety or depression you might consider some Skype therapy sessions that help you work on changing the underlying psychological habits that cause your anxiety or depression. 

Skype therapy sessions - Overcome Anxiety & Depression

Welcome. My name is Peter Strong and I've been offering mindfulness therapy over Skype for over 10 years now and the results are amazing. There is nothing more effective than mindfulness training for overcome the anxiety and depression. This is because the mindfulness training helps you break free from those underlying habits that create anxiety and depression.

In my opinion it is wrong to think of anxiety or depression as an illness but rather think of it as a psychological habit that has become fixed in the minds and which simply operates automatically whenever the triggers are present. Those triggers could be thoughts they could be experiences. Any kind of trigger simply activates that already formed internal psychological habit. 

That's what we focus on changing during mindfulness therapy. If you're interested in learning more about Skype therapy sessions with me do go to my web site and then simply email me to schedule a Skype therapy session. 

Most people see tremendous changes after the first two or three Skype therapy sessions. This is a very, very powerful approach in deed. 

People wonder if online therapy is covered by insurance. I'm afraid it's not. There is no insurance coverage for Skype therapy sessions. However, this approach that I teach over Skype is so effective that you will not need many sessions to successfully overcome your anxiety or depression. 

So if you want to schedule some Skype therapy sessions with me please email me and let's find the time that was for you. The first therapy session is a trial session and you'll see for yourself if this is the right approach for you. Everyone I've worked with so far says that mindfulness therapy is the most effective approach that they have tried and they really enjoy the Skype therapy sessions that I offer. So please contact me and schedule a Skype therapy session. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy