Online Therapy Chicago

Online Therapy Chicago, Illinois

How to Start Online Therapy

Reach out to me by email to find out more about Online Psychotherapy sessions with me.

During these sessions of Mindfulness Therapy I will teach you mindfulness-based methods for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and for help with and other emotional problems, by applying the very effective techniques of Mindfulness-based Psychotherapy.

This approach is very effective and most people experience significant reduction in the intensity of your anxiety or depression after the first few sessions with me.

Online Mindfulness-based Skype Therapy is extremely effective for stopping anxiety and depression without the need for anti-anxiety medications and antidepressants. It is far better to treat the underlying cause of your emotional suffering instead of just treating symptoms.

The main healing factors cultivated during Mindfulness Therapy are Conscious Awareness, which is vital for neutralizing the reactive habits that cause anxiety and depression, and Inner Compassion, which is what facilitates healing and resolution of emotional suffering.

"Working with Peter and developing mindfulness has been instrumental in helping me break from my habitual mental suffering. His form of therapy is effective for many reasons, but primarily I think it's because Peter works with you to help you discover the truth of your suffering for yourself, rather than judging you or telling you - his presence is always calm and kind, and provides a great atmosphere for healing.”

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Therapy

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ONLINE MINDFULNESS THERAPY

Online Treatment for Anxiety & Depression

Welcome! My name is Peter Strong and I am a professional therapist living in Boulder, Colorado. I offer online therapy via Skype.

Now, online therapy is becoming very popular these days, lately because of it's convenience, but also because it's generally more enjoyable for the client; far less intimidating than having to meet a therapist in his or her office. And this is very important; you need to feel comfortable with the process in order to be able to learn how to manage your anxiety or depression or addictions, or other issues that you are dealing with.

So, the online therapy option is now becoming very common indeed. So, I offer online therapy for anxiety disorders, including social anxiety, agoraphobia, panic attacks, and general anxiety disorders. I also offer online therapy for depression, and online therapy is a good choice for working with addictions, too. Again, it is more comfortable for you, as the client. Sometimes people are embarrassed talking about their emotions in front of a group or even in front of a therapist in person. It's just easier talking to a therapist online.

The style of therapy that I offer online is called Mindfulness Therapy, and this is very, very effective for anxiety, particularly. It's a way of teaching you how to sit with your emotions, how to be present with your emotions without becoming overwhelmed by them. And this is the essential first step for overcoming anxiety, panic attacks, depression and addictions. You have to be able to form a relationship with your emotions; you have to be able to sit with them. And that way, you create the right conditions in which they can start to heal.

You can learn much more about Mindfulness Therapy by visiting my website and please, contact me. Send me an email and ask your questions about online therapy and I will be happy to answer your questions, and then we can schedule a Skype session. So, please, head on over to my website and contact me. Thank you!

Anxiety Treatment Online

people suffering from anxiety often find the thought of going to see a therapist it very intimidating. The online treatment option is much easier and means that you can get the help you need without leaving home. Online treatment is ideal if you are suffering from social anxiety or agoraphobia.

Online Treatment for Depression

Mindfulness therapy is a good choice for treating depression because the focus is on teaching you practical methods for managing reactive thinking and painful emotions. Depression Treatment Online may also be the best choice if you are also suffering from anxiety and find it difficult to leave home to visit a therapist in-person.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.

Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy through Skype

Welcome. My name is Peter Strong and I'm a professional psychotherapist and I specialize in online therapy that I provide over Skype for the treatment of anxiety and depression and other emotional problems without the use of medications.

This is not a medical treatment. This is a form of psychotherapy called mindfulness therapy that I've developed over the years and found to be particularly effective for anxiety and depression. So I'm often asked is online therapy as effective as in person therapy? And the answer is yes it is, certainly.

For the vast majority of people online therapy is just as effective as therapy in person, especially if you use Skype or similar video platform so you can see each other. That's the key ingredient. You must be able to see each other to really have good communication which is so important for effective psychotherapy. So if you can see each other then in my opinion there is no appreciable difference between online therapy and therapy in the therapist's office.

Now online therapy does offer some advantages. Clearly it's more convenient for you the client, because it means you can conduct your therapy sessions from home or from work or even in your car. All you need is a quiet place and a good internet reception and then you can conduct online therapy.

So people like the convenience, and people living in remote areas or for people living abroad, if you're based in a foreign country, you may not have access to the right kind of psychotherapist. And so online therapy gives you greater options for getting the kind of help that you are looking for from managing emotional problems such as anxiety or depression or addiction.

A lot of people like the greater privacy offered by online therapy. You don't have to wait in a therapist's office or similar public environment like that. You can conduct your sessions in the privacy of your own home and that's a big factor especially if you are struggling with a difficult set of emotions that you might be experiencing such as with depression or with addiction. So that greater level of privacy from your point of view is often just what we're looking for.

The other advantage of online therapy is that it's more comfortable for you as well. It's much less intimidating than the more typical clinical based therapy that's offered in a psychotherapist's office setting. From my point of view, my philosophy, is that we want to make psychotherapy as comfortable as possible. It should not be clinical in nature.

I personally do not advocate a medical approach for treating anxiety or depression. Medications may have some value in controlling symptoms but medications will do very little indeed to change the underlying cause of your anxiety or depression or addiction. That requires the right kind of psychological help, working with the underlying habits that cause your anxiety or depression or other emotional problem.

So the style of psychotherapy that I specialize in and find works best for the vast majority of people online is mindfulness therapy. This is a particular system of psychotherapy that I've developed over the last ten years or more that really focuses on working with those underlying habits which are primarily based around habitual reactive thinking.

So anxiety and depression are habits. They are learned habits. We are not born with anxiety or depression. We acquire these habits through time and often through trying to cope with emotional trauma in childhood. It's very common as a common starting point for the anxiety habits of the depression habit. Addiction often flows from that underlying anxiety or depression.

So we work on these habits very, very systematically in a focused way. We learn to dis-identify from the reactive thoughts. We learn to establish a healing relationship with the emotions based on compassion, which is a very important part of mindfulness teaching in general.

So if you'd like to learn more about Skype counseling therapy for anxiety or depression. If you would like to start sessions with me, then reach out to me by email. Simply contact me through my website and we can schedule a Skype counseling session at a time that works for you.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy For Anxiety & Depression via Skype

Welcome! My name is Peter Strong, and I am a professional psychotherapist. I provide online therapy via Skype for help with anxiety, for the treatment of depression and also I provide addiction counseling online as well.

If you are interested in an online therapy service like this, please visit my website and email me and then we can see if online therapy is a good choice for you.

Online therapy is becoming very popular these days and it's very easy to start online therapy. So, how do we go about starting online therapy? Well, basically, all you need to do is make sure you have a good internet connection, that your have downloaded Skype, because I offer my online therapy sessions over Skype, which is actually very effective indeed, especially for the style of Mindfulness Therapy that I teach. Besides Skype, you will need a PayPal account, which allows you to make secure online payments after completion of each online therapy session.

This online therapy service is available wherever you live. I have clients throughout America and also abroad, in Europe, the UK, and as far away as South Africa. So, it really depends on the time zone, finding a time that is convenient for you and also for me. So, if you would like to learn more about Online Counseling Therapy via Skype, please do contact me through my website.

The other thing you should do before starting online therapy is to make sure that the therapist you are interested in explains to you what to expect during online therapy sessions. In the online therapy that I offer, I always explain to you what the time course should be for online therapy. You should expect to see results within 3 to 6 sessions of the style of therapy that I offer, which is called Online Mindfulness Therapy. It's quite a different approach than traditional talk therapy - not so much talking about your emotions but rather changing the underlying cause of your anxiety or depression or addiction.

So, Mindfulness Therapy basically helps you break free from those patterns of reactive thinking that keep you trapped, that keep you recreating anxiety, depression or a compulsion. Because it works on changing the underlying cause, Mindfulness Therapy is much more effective than general online counseling or talk therapy. And, it's also a very good alternative to medications. Medications, of course, treat the symptoms but not the underlying cause.

So, if you are interested in learning more, please do visit my website and send me an email, and I'll be happy to answer your questions and help you get started with online therapy via Skype. Thank you!

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME

Online Counseling Therapy Site offering therapy via Skype

Online Counseling and Online Therapy Services for Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Depression, Stress, PTSD and Addictions.

The Online Mindfulness Therapy Service that I provide is VERY effective for Anxiety and for helping you overcome difficult emotional reactions and those negative emotional habits that keep us stuck. Most people see tremendous benefits after as few as 3-4 sessions.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety and Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service.

Many people prefer the convenience of an online counseling therapy service - it is certainly more convenient than in-person counseling sessions. Online Therapy is also a good choice if you are struggling with recovery from an addiction. Again, online therapy sessions are more private and less intimidating for most people.

CONTACT ME TODAY TO LEARN MORE ABOUT THIS ONLINE COUNSELING THERAPY SERVICE.

Welcome! My name is Peter Strong and I am a professional Online Psychotherapist. I provide an Online Counseling Service and an Online Therapy Service to people throughout the United States and Canada, and also abroad in the UK and Europe. The style of therapy that I offer online is called Mindfulness Therapy, and this works particularly well for anxiety disorders, including agoraphobia or social anxiety, as well as depression and emotional stress. I also provide an Online Counseling Service for Addictions and other forms of problematic emotional habits that you may be struggling with.

So, please, head on over to my website and learn more about this Online Therapy Service, and I hope that you will contact me and ask your questions and let's go ahead and schedule a Skype Therapy session. There is no charge if you do not like the Skype Therapy session, but most people are delighted by this service and they like the mindfulness therapy approach that I specialize in and find it very much more effective than many of the older styles of talking therapy. So, any case, head on over to my website and contact me. Thank you!

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME

Online Therapy Service - Effective Therapy for Anxiety and Depression

Discover how mindfulness therapy can help you eliminate anxiety and depression.

Talk to a Psychotherapist Online through Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring medical treatment. Contact me to find out more about this online counseling therapy service and to book a therapy session with me.

Distance Therapy for Anxiety and Depression - Online Therapy Sessions via Skype

Welcome! My name is Peter Strong, and I am a professional online therapist. I specialize in Distance Therapy via Skype. Distance Therapy, also known as Internet Therapy, e-therapy, or simply Online Therapy is a very good choice if you are living abroad or if you are in a rural area.

In fact, many of my clients live in rural American States where it's difficult to find a local therapist to work with, or where they prefer something more private, to maintain anonymity, and so an online therapist is a good choice for getting the kind of help that you would like to manage your emotional problems, whatever they may be, but from the privacy of your own home.

There are lots of other advantages to Distance Therapy or Distance Counseling. Of course, it doesn't involve ant commuting so it's much easier to fit into a busy work schedule. Or if you are a stay-at-home mum, or if you have difficulty leaving your home, for whatever reason, then online therapy is certainly a very good option to consider.

So, online therapy, or Distance Therapy is a very good way of working with, what we might call, non-clinical anxiety and non-clinical depression. If you have serious problems then, of course, you must consult your doctor, but for most people, what we are really looking for, is practical solutions, ways of managing your anxiety or depression or addiction yourself.

There are definitely very good strategies that you can learn during these online therapy sessions that I offer. I specialize in Mindfulness Therapy, which is a particularly effective form of Cognitive Therapy, or CBT, that works extremely well for anxiety and depression, particularly. This style of therapy is something that I developed back in the 1980's as a way of working with anxiety in a very direct way - working on changing the underlying process of reactive thinking that creates our anxiety and depression.

So, if you would like to learn more about Distance Therapy, or Online Therapy in general, please visit my website, Counseling TherapyOnline.com, and email me, and then we can talk further and schedule a therapy session via Skype. So, please go to my website and contact me. Thank you!

The Boulder Center for Online Mindfulness Therapy with Online Therapist, teacher and author, Peter Strong, PhD.

Skype-based Online Psychotherapy for Anxiety, Panic Attacks and Agoraphobia, Depression, Traumatic Stress and PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders and Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.

Online Therapy Chicago, IL

Online Mindfulness Therapy is available via Skype for Illinois, including: Chicago, Aurora, Naperville, Joliet, Rockford, Springfield, Elgin, Peoria

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy

Read more:

Online Therapy menu

Main site:

ONLINE MINDFULNESS THERAPY