Online Skype Therapy for managing Anxiety
Online Skype Therapy for managing Anxiety
Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.
Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.
What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.
See an online therapist specializing in Mindfulness Therapy for the treatment of Anxiety.
We use Skype or Zoom so that we can see each other which is essential for effective psychotherapy.
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Online Mindfulness Therapy for Anxiety
Main LinkedIn article: Online Therapy for Anxiety
The most effective way to manage anxiety is to change your relationship to your emotions from one of fear and aversion to a mindful relationship based on love and compassion. This approach is effective.
Online Therapist for Anxiety via Skype - Learn how to deal with anxiety
Please feel free to email me to learn more about Online Psychotherapy sessions via Skype with me.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!"
During these online counseling sessions I will teach you how to apply mindfulness, including mindfulness meditation for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other emotional problems, by applying the well-tested teachings of Mindfulness Meditation Therapy.
This approach is remarkably effective and most clients notice significant recovery after the first 2-3 Skype sessions with me.
Online Mindfulness Therapy is highly effective for managing anxiety and depression without relying on anti-anxiety medications and antidepressants. It is better to treat the psychological cause of your emotional suffering as opposed to just suppressing symptoms.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
How to overcome an anxiety disorder through Mindfulness Therapy via Skype
Welcome! My name is Peter Strong. I'm a professional psychotherapist offering online therapy for anxiety and depression and other common emotional problems that respond well to online mindfulness therapy, which is what I specialize in and find to be most effective for helping you overcome anxiety and depression and other common emotional suffering.
So if you're looking for an online therapist to help you overcome anxiety and to provide relief from chronic anxiety then I invite you to go to my website and learn more about the mindfulness-based approach for overcoming anxiety. It's very effective. Most people see quite dramatic changes within the first three or four sessions, once you start applying the mindfulness-based methods that I will be teaching you during these Skype therapy sessions.
So the very first thing that we have to understand is that anxiety is best seen as a habit process rather than a disorder. It's better to look at the underlying psychological habit that is causing your anxiety rather than just treating it with medications, because just covering up the symptoms is not going to change anything at the psychological level. So if you want real relief from anxiety you have to work on changing that underlying habitual process that is creating your anxiety.
So most people notice that when they start to examine the structure of their anxiety and this underlying habitual process that they begin to see changes very quickly. The very first thing we need to do is change our relationship to our emotions. We must change our relationship from one of fear and hatred and reactivity to one of consciousness and even friendliness.
It is really important, actually, to develop a friendly and compassionate relationship with your emotions if you want them to heal. If you want to get real relief from anxiety then you must make friends with that anxiety.
Acceptance is really important, but not just blind acceptance, not just tolerating your emotions, but rather helping them heal. So the function of mindfulness therapy is seeing your emotions clearly, establishing a compassionate relationship with your emotions, and then helping them heal.
And one of the most important ways that we can help heal anxiety is by developing a non-reactive relationship with that anxiety. When you can sit with your anxiety, observe it without reactivity, then that will allow the anxiety to begin to change itself. The problem is that we tend to react to our anxiety and this reactivity has the effect of feeding the anxiety. The best analogy here is to think of the anxiety as being like a fire and the reactivity is the fuel that feeds that fire.
So when you become lost in reactive thinking and rumination and other forms of reactivity towards your anxiety, it simply feeds the fire. But once you stop reacting to it then you provide a healing environment. It's taking the fuel away from the fire. And when you do that the anxiety will begin to heal itself in that space that you've provided for it.
So mindfulness is about embracing our emotions and giving them a space in which to heal. And it's quite surprising to some people, but the fact is that they will heal your anxiety will heal itself if you allow it to heal. That means with without becoming reactive towards it.
So anxiety is a habit and the anxiety that is causing you problems is not healing because you're not building a compassionate, friendly and conscious relationship with it. That is what I find, over and over again, is the real issue.
So if you would like help in learning how to change your relationship with your anxiety or other emotions and help promote this natural inner healing process, then please do contact me and we can schedule an online therapy session.
So mindfulness therapy is one of the very best ways of promoting healing of emotions. It has some elements of cognitive-behavioral therapy in it, but it's much more focused on healing the emotions directly through changing our relationship to them. When the emotions heal then the reactive thinking heals also, and that begins to subside. So this I find to be a better way of approaching anxiety. Work on healing the emotion directly rather than just focusing on trying to change your thought patterns.
So please contact me and let's schedule a therapy session so you can learn how to overcome your anxiety and get relief from anxiety. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Therapy to Overcome Anxiety and Panic Attacks without Medication
How to Overcome Anxiety through Mindfulness Meditation Therapy
Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.
Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."
If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.
Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.
This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.
Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.
With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.
During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.
If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.
Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Anxiety attack treatment without using medication
Welcome! My name is Peter Strong. I'm a professional online therapist and I specialize in mindfulness therapy for the treatment of anxiety and panic attacks and also for working with depression and addictions and also for OCD.
So I'm often asked what is the best treatment for anxiety and panic attacks. Well from my experience over the years it's quite clear to me that the best treatment there is Mindfulness Therapy, that is learning how to apply mindfulness to work with your anxiety and help that anxiety heal.
So the primary job in mindfulness therapy is healing the underlying fear and anxiety. So we go about this in a number of ways. The first most important principle that I will teach you during our sessions together is how to disengage ourselves from the reactive habitual thoughts, such as worrying and rumination and patterns of negativity, that feeds the anxiety. This is something we do by developing mindful awareness to see those reactive thoughts very clearly and to break the habit of blindly identifying with them.
Thoughts in themselves are not the problem and they are not the cause of anxiety. But if we become identified with them then they become a powerful fuel that feeds anxiety, so the first job in our path of overcoming anxiety and panic attacks is to isolate these thoughts, to see them very clearly to find those habitual thoughts that feed our anxiety.
When we find these thoughts we do not try to get rid of them. We do not try to let go of those thoughts. That of course is a pointless exercise. They will simply return again. What we have to do is focus on helping those thoughts heal themselves, to basically resolve themselves, so that they do not repeat and come back again.
So we do this by learning to develop our capacity has the Observer of those thoughts. So the more we become the Observer, the less identified we become with the thoughts. And this basically neutralizes that habitual pattern of identification, which causes the thoughts to proliferate and feed the underlying anxiety.
So we learn to sit with our thoughts, with our anxiety producing thoughts, without becoming identified and without becoming reactive. We take this a stage further. We not only sit with them and develop non-reactivity, or equanimity as it's called, which is one of the principal features of mindfulness, but we also develop compassion and friendliness towards these anxiety thoughts. This is where the real healing occurs.
So compassion is another essential component of mindfulness. If there is no compassion it is not mindfulness; also if there is no clear conscious non-reactive awareness there is not mindfulness. The two together are what constitute mindfulness.
So we learn to be present with our anxiety thoughts and then we learn to respond to them with compassion, really helping those thoughts heal. And this then starts to establish healing pathways in the mind that heal the underlying anxiety. You are taking away the fuel and then we're helping the anxiety heal. This is the primary mission in mindfulness therapy for anxiety and panic attacks.
So the practical way that we go about doing this is to develop our skills in mindfulness meditation, where we meditate on the anxiety. We meditate in order to build a better quality relationship with the anxiety and its thoughts that is based on conscious awareness that is non-reactive and compassion that helps heal those reactive thoughts.
So when we stop avoiding our anxiety and panic attacks through medication, but rather really focus on developing a conscious and compassionate relationship with our anxiety then the rate of healing greatly increases. And most people that I work with start to see dramatic changes in the level of their anxiety within a few weeks of practicing the mindfulness methods, including mindfulness meditation, that I will teach you in great detail during our online therapy sessions together.
So if you are interested in learning how to effectively overcome anxiety and panic attacks, then I invite you to contact me and let's schedule a session. You will see changes even after that very first session when you start to understand how to work with your emotions, how to work with them directly rather than escaping from them or trying to avoid them in some way, which will be not productive in the long-run.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY
Online Skype Therapy for managing Anxiety