Find Online Skype Therapy for depression

Find Online Skype Therapy for help recovering from depression

Online Psychotherapy by Skype for Anxiety & Depression

During these online therapy sessions I will teach you mindfulness-based methods for healing all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and for help with and other forms of emotional suffering, by using the well-tested teachings of Mindfulness-based Psychotherapy. 

This approach is particularly effective and most of my clients/students experience significant improvements after 3-4 sessions with me. 

Online Mindfulness Psychotherapy is highly effective for stopping anxiety and depression without using medications. It is better to treat the root cause of your anxiety or depression as opposed to just treating symptoms.

The principle healing factors cultivated during Mindfulness Meditation Therapy are Conscious Awareness, which is vital for breaking free from the negative habits that cause emotional suffering, and Inner Compassion, which is what accelerates healing and resolution of emotional suffering.

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Depression

Welcome. My name is Peter Strong. I'm a professional online psychotherapist. I've been offering psychotherapy through Skype for over ten years now. And I do this because most people really enjoy Skype Therapy. They find this to be a much better experience than going to see a therapist in their office. It Is much less intimidating. It's much more convenient for you and also more comfortable for you since you can conduct your therapy sessions from your own home or familiar surroundings that you feel comfortable in. And that's really important. 

So good psychotherapy, whether it's in person or online, needs to enable you. It needs to teach you strategies and ways of working with the mind. It needs to teach you how to work with difficult emotions, whether that's anxiety or depression or OCD or an addiction or grief or other difficult emotional problems, using methods that you can apply yourself. This is the important thing: that you learn how to work with your emotions yourself and good psychotherapy will teach you how to do this. 

You do not need to see a therapist in person to receive good psychotherapy. You simply need to have access to someone who understands how to teach practical ways of working with the mind. So as long as you can see each other, then online therapy is, in my opinion, just as good as meeting in person, and may also be actually better because you, as the client, feel more comfortable and at ease with the process. 

The style of therapy that I teach over Skype is called Mindfulness Therapy. And that works very well for anxiety and depression, particularly, and it will teach you those practical skills that I've been talking about that you can apply yourself between sessions to really change the way that you feel, to overcome anxiety and depression and to get back to a state of wellbeing and emotional resilience and the ability to meet life without emotional suffering. 

Emotional suffering is not the natural state of things. It's a product of habitual learned conditioned reactivity to life. Life may produce lots of ups and downs. pain and pleasure and so on, but that is not the same thing as emotional suffering. So emotional pain is something that we encounter and usually resolves quite quickly. Emotional suffering does not resolve quickly it persists and it persists through a process of habitual reactivity. It's a habit. That habit is what causes it to persist.  

We learn how to break these habits by actually meditating on the emotions directly. So emotional habits thrive because of unawareness. We simply are not aware of the reactive process that's going on in the mind. The stimulus simply activates the habits that creates the emotional suffering. 

But once we start to bring more conscious awareness to our emotional habits we can begin to change those habits. Consciousness allows us to break free from our habits. That's the first part of Mindfulness training, is learning to bring more consciousness to our emotional suffering so we can break these emotional habits. And we do that as I say by actively meditating on the emotions. 

That is the way to do it. Not trying to escape our emotional pain or just talking about them endlessly or indulging in the emotional suffering. That's another habit and it doesn't resolve the suffering. We need to change our relationship, we need to break this habit of reactive identification so that we don't fall victim to the emotional habits. 

So that's a very important part of mindfulness training. The other part that I'll explain to you and teach you during our sessions, is how to facilitate the healing of emotional suffering. So this is the compassionate aspect of mindfulness that's so important. And the combination of developing more consciousness and developing more compassion towards your own inner emotional suffering is what really produces the changes, and changes that last. 

So if you'd like to learn more about this approach than simply email me and we can schedule a session and you'll see, even after the first session, just how powerful the mindfulness therapy approach can be for overcoming anxiety, depression and other forms of emotional suffering. So please reach out to me by email and let's schedule a session. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy – The New Psychotherapy for Anxiety & Depression

Learn practical mindfulness methods to help you more effectively control anxiety and depression. Talk with a Therapist Online through Skype for effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Email me to learn more about this online therapy service and to arrange for a online Skype therapy session with me.

I will be happy to answer your questions about online therapy, and when you are ready, you can schedule an online therapy session with me.

My name is Peter Strong and I am a professional therapist based in Boulder, Colorado, USA. I offer therapy online through Skype.

Have you ever considered speaking to a therapist online? Online Therapy a very good and very popular choice these days. Many people are choosing online therapy service as an alternative to a meeting with a therapist in an office. One reason is that it is considerably more convenient, of course, since you don't have to drive to the therapist's office. You don't have to take out the time to do that. You can call from home, or from your office, or wherever you are, even from your hotel room if you're traveling abroad. It's definitely preferable for most people.

With the advent of Skype it's now possible to talk to a therapist online and see him or her in real-time. It's really just the same as if you were in the office together. I've been providing online counseling for a number of years now. As far as I'm concerned there is no real difference between online or in-person therapy, especially if you're teaching some form of cognitive therapy or mindfulness therapy, as I teach, where the emphasis is on teaching skills for working with difficult emotions. This can be transmitted online through Skype just as well as it can face-to-face in the office.

Online Therapist for expats - Talk to a Psychotherapist Online via Skype for effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress. Contact me to find out more about this online psychotherapy service and to organize a therapy session via Skype with me. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online therapy for depression and anxiety

Learn how to better manage anxiety or depression. See a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other emotional problems that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to organize a Skype therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online psychotherapy with Dr.Peter Strong.

Therapy through Skype is particularly good for learning how to overcome anxiety and depression. I teach Mindfulness Therapy, which is one of the best approaches available for anxiety and which works well online.

Traditional talk therapy can be helpful, but often it does not transform the underlying structure that is the real cause of your anxiety and depression.

This also applies to the use of medications - the drug may provide a temporary relief from symptoms for awhile, but medications  will not heal the underlying cause that produces your emotional suffering.

The style of psychotherapy that I provide is known as Mindfulness Therapy, which is very powerful for controlling chronic anxiety as well as for treating chronic depression and other mental difficulties where there exists an inherent process of conditioned reactive thinking.

Welcome!. My name is Peter Strong and I am a professional mindfulness-based online therapist. I provide therapy through Skype for the treatment of anxiety, depression and for help with recovery from addictions, as well.

Therapy through Skype is particularly convenient, of course. It means you don't have to leave home and that is very important if you are suffering from anxiety or agoraphobia or if you have driving example, for example, then it is really difficult to leave home.

So, this therapy through Skype service that I offer is designed to help you get the help that you need from the comfort of your own home. It is also very effective if you are living abroad as well. Then you may prefer some form of therapy over Skype because the local choices are just not suitable. I do have many clients who I work with, living abroad as far away as Singapore, or the Philippines, many in Western Europe of course and in the UK.

People like the online therapy approach. It is just more empowering for you, it is about helping you learn very specific and practical methods to manage anxiety or depression or to recover from an addiction. This is what you really need, much more than just talking about your emotions or trying to mask the symptoms through medications.

The Mindfulness Therapy service that I provide over Skype is really designed to help you change the underlying process of reactive thinking that creates your anxiety or depression. Once you change that, then the symptoms of anxiety and depression diminish, including the physical symptoms in the body, as well.

So, if you would like to learn more about therapy through Skype, do please go to my website and simply EMAIL ME and tell me about yourself and how I can help you, and when you are ready, we can schedule a Skype therapy session at a time that suits you.

I have several spaces open during the week and they tend to fill up quite quickly, of course, but it is usually quite easy to fins a time to schedule you in, usually within a week. So, do please CONTACT ME NOW and reserve your Skype therapy session with me.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy for help with anxiety or depression

Welcome. My name is Peter Strong. I'm a professional online psychotherapist and I provide psychotherapy via Skype. So if you're looking for Skype psychotherapy online, I do encourage you to read more of the pages on my website. Watch some of the videos about Skype Therapy and reach out to me if you have any questions or if you would like to schedule Skype Therapy with me.

Skype Therapy is an excellent opportunity to get quality help to overcome anxiety and depression, but without having to go to see a therapist and in an office. Many people really prefer the convenience of online therapy and also the greater privacy and anonymity that is offered by online therapy. This is very important if you're dealing with difficult emotional problems like depression or addiction. 

If you are suffering from agoraphobia, then it becomes essential to look for an online therapist to help you overcome your agoraphobia. I see a surprising number of people with driving anxiety with a phobia of driving, which of course greatly limits them and makes it very difficult to to go and see a therapist for treatment for driving anxiety. 

There are lots of reasons why people like online therapy, but perhaps the most important thing is that it feels more comfortable for you. It's really important that you feel comfortable and are able to do the detailed and very personal work needed to bring about the healing of your anxiety or depression or other emotional problems. 

So that's really the focus of Mindfulness Therapy, which is what I teach on Skype. Mindfulness Therapy teaches you how to totally change the relationship that you have with your emotions, to really change the relationship from one that is reactive and simply feeds the anxiety or depression, to a relationship that's based on consciousness and compassion, the two primary elements of mindfulness. 

So when you can change that internal psychological relationship to one that allows you to be present with your anxiety or depression or other emotions and not react to them, then you create the ideal conditions for healing.

It is trying to heal but what stops it healing is reactivity, blind habitual reactivity. The way that we get lost and reactive thinking, the way that we get completely identified and therefore overwhelmed by the emotion. So that's what we call reactive identification. 

So whatever the identification is, whatever the reactivity is, it ends up feeding that emotion and stops it healing. But if you take away the reactivity, the emotion will resume its natural path of healing. 

Another analogy to think of here is to look at the emotional suffering as being like a wound. Again, a wound naturally heals itself if it is allowed to do so. Those mechanisms of healing are a natural part of the body.

It is the same for the mind. Emotional wounds will heal if we stop reacting to them. We look at them like an emotional wound. That wound is already destined to heal itself once we stop reacting. 

So the key principle behind Mindfulness Therapy is to learn how to stay present and develop this conscious, compassionate presence that is not reactive, that does not feed the anxiety or depression. The more you cultivate that, the faster the healing. 

Then you can start to develop internal compassion on top of that and start to interact with your emotions in a way that helps them heal. You learn how to comfort your inner fear, your inner hurt. That will accelerate healing even more. So that's the response of compassion, which is very much a part of Mindfulness Therapy. 

We learn how to respond compassionately to our own emotional wounds. 

So if you'd like to learn more about this approach to psychotherapy using mindfulness and you like the convenience of Skype Therapy, then do please contact me and schedule a Skype Therapy session. 

So Skype Therapy is very effective. You don't need to be in the same room as a therapist. You do need to see each other. And of course, that is what Skype allows. It allows you to see each other. And that makes it as effective as being in the same room as the therapist. 

So if you would like to learn more and you'd like to schedule some Skype Therapy sessions with me, or if you have questions you would like to ask, please go to my contact page and email me. Thank you. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

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Online Mindfulness Therapy for Depression