Online Therapy for managing Anxiety and Depression

Online Therapy for managing Anxiety and Depression

Changing Emotional Habits through Image Reprocessing - Mindfulness-based Skype Therapy

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I had one Skype session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way."

You can read more testimonials on my Testimonials Page.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME

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• Online Therapy for help with Anxiety and Depression

• Best Online Therapy for Anxiety and Depression

• Online Therapy via Skype for Anxiety and Depression

Skype Therapy - Get Help for Anxiety & Depression

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Skype Therapy for recovering from chronic anxiety and depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in online mindfulness therapy. So a lot of people are looking for Skype therapy for anxiety and depression. Skype Therapy is a very effective and very convenient way of getting the help that you need to overcome your anxiety or depression. I offer a Skype Therapy, and have done so for over ten years now, in which I specifically teach mindfulness therapy for help with anxiety and depression and also addictions and many of the common psychological problems that cause emotional suffering.

So if you'd like to get started with Skype Therapy with me then simply e-mail me. Tell me more about yourself and what's happening for you emotionally and I'll be happy to explain to you how we can work on reducing the level of emotional suffering that you're experiencing by using the methods of mindfulness therapy.

I will teach you specifically how to apply mindfulness yourself for working with your emotions. This greatly increases the effectiveness of this approach. So we will work on your anxiety or depression during sessions using mindfulness but you will be able to continue that work between sessions. This means that you will see results much quicker than in conventional talk therapy.

We work at a very practical level really learning how to work with our thoughts and with our emotions more effectively. We have to learn how to break free from that habit of becoming overwhelmed by reactive thinking or becoming a prisoner of our learned emotional reactions.

Anxiety and Depression are best thought of as being habits. They are learned habits. We acquire these habits and then we become a prisoner of them. So mindfulness therapy is a way of learning how to break free from these habits and how to neutralize them.

So all habits thrive on unawareness, they operate unconsciously, and in mindfulness therapy we employ more consciousness. We learn how to bring conscious awareness to these habits and that's one of the first principles for breaking out of any kind of habit is to make them more conscious, to bring consciousness to them. And the way we do that is by actually learning to meditate on our anxiety or depression or other emotions. This is a way of bringing that consciousness to them that will eventually break the habit.

We learn to observe our reactive thoughts as well. Reactive thoughts effectively feeds anxiety and depression and when they are operating unconsciously they provide a continuous source of fuel. So we need to see these patterns of reactive thinking very clearly and we need to change our relationship to them so that they don't overwhelm us, they don't take away our choice, they don't control us.

So we meditate on our thoughts. This way we become the observer of those thoughts. Being the observer stops us becoming identified with the thoughts. So that process of reactive identification is the main problem. It Is the way that we simply become overwhelmed and identified with conditioned emotional reactions and thoughts. So we learn to break free from that by developing more consciousness. That is the first training in mindfulness therapy.

The second is learning to change the emotion itself, learning to heal that anxiety or depression. So healing is a very big part of mindfulness therapy. There are many aspects to the healing process but the most important is developing this conscious and caring relationship that is so much a part of mindfulness training with your emotions. We learn to develop compassion towards your anxiety or depression. We learn to develop compassion towards your emotional pain. This is an essential part of the healing process. The biggest problem for most people is that the anxiety or depression becomes isolated, they become disconnected from the emotional pain. And when that emotional pain is disconnected or abandoned or neglected then it cannot heal.

If you'd like to learn more about the mindfulness approach for healing anxiety and depression please contact me. This approach is very effective. People usually see quite big changes after the first few sessions with me.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy for help with anxiety or depression

Skype Therapy with a Skype Therapist - How to Overcome Anxiety & Depression without Medications

Discover how mindfulness therapy can help you overcome anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online psychotherapy service and to organize a online Skype therapy session with me.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy for the treatment of anxiety and depression.

Now, Skype therapy is a way of really by-passing the medical approach to treating anxiety or depression or other emotional difficulties that you may be experiencing. Skype therapy does not involve the use of medications and it not a treatment based approach at all. In fact, the whole purpose of Skype therapy is really focusing on teaching you specific practical methods for overcoming the underlying process that causes your anxiety or depression.

Anxiety and depression are, at the end of the day, psychological processes, and you need psychological means to change these habitual processes. Prescription medications may alleviate symptoms but they will not treat the underlying process that creates the anxiety or depression.

So, the Skype therapy that I have developed is based on Mindfulness Therapy, which is a very effective way of working with anxiety and depression without the need for medications.

We look at the underlying process itself, and this involves primarily, changing your relationship to your emotions. This is the central most important factor in successful recovery from chronic anxiety disorders or chronic depression.

You have to change the way that you relate to your emotions. The habitual way we relate to emotions is typically that we become overwhelmed by them. We become identified, blindly, with our emotions and our thoughts and our beliefs. This is what really sustains anxiety and depression.

We have to change this habit of identification, and this is what we learn how to do during mindfulness therapy sessions.

So, if you would like to learn more about how to work with your anxiety or depression without using medications, and you are interested in working with a Skype therapist like myself, do please go to my website and email me to schedule a Skype therapy session. Thank you! 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Skype Therapy

Buddhist-based psychotherapy via Skype

I will be very happy to answer your questions about this Buddhist-based psychotherapy via Skype, and when you are ready, you can schedule a Skype therapy session with me.

If you wish to talk with a psychotherapist online, then visit my online therapy website to learn about Online Psychological counseling over Skype for eliminating anxiety and depression, addictions, OCD, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not transform the underlying structure that is the real cause of your depression or anxiety.

The same can be said for medications - the medication may relieve symptoms for a while, but medications will not are not effective for transforming the underlying cause that produces the emotional suffering.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be extremely powerful for handling chronic anxiety as well as for treating depression and other common psychological difficulties resulting from habitual reactive thinking. Most of my clients notice quite significant changes after the first couple of sessions of Mindfulness Therapy.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy for help with anxiety & depression

Skype Therapy Service

Welcome. My name is Peter Strong and I am a professional online therapist. I offer Skype therapy for the treatment of anxiety, depression, addictions and other emotional problems.

There are many therapists using Skype nowadays. It's becoming more the norm than it used to be, and this is because people want easier access to the techniques and methods of psychotherapy to help them overcome long-standing emotional problems such as anxiety or depression. It is not necessary to regard anxiety or depression as being a medical condition. For most people it is simply a learned habit, they have learned how to become anxious or depressed, and these habits respond well to approaches that are designed to help you restructure the way you think and restructure the relationship you have to your emotions.

The style of psychotherapy that I offer online is called Mindfulness Therapy, which is particularly suitable for working with anxiety and depression. It helps you change that underlying process that creates anxiety or depression or that fuels an addiction.

Fundamentally, what Mindfulness Therapy teaches you is how to basically change your relationship to your mind - to your thoughts and your emotions so that you do not become overwhelmed by thoughts and emotions. We learn how to become conscious of thoughts and in that way we actually become free from our thoughts, because when you are conscious of them you are the OBSERVER that is conscious of the mind. When we become captivated by our thoughts, when we become prisoners of our emotions, that is when the problems start. We lose our identity as our True Self, the Observer that sees the content of mind.

It's only when you develop full conscious awareness of your mind that you can begin to change things. So, in Mindfulness Therapy we learn practical methods to actually develop a conscious relationship with your emotions. We learn to "sit" with your emotions without becoming overwhelmed by them, without becoming lost in your emotions. You learn to meditate on your emotions, you learn to meditate on your thoughts, without becoming identified with your emotions or thoughts.

When you can establish this mindfulness-based relationship with the content of your mind, then you can begin to change that content - you begin to develop choice. When we are identified with our emotions and thoughts we have no choice, we just live out conditioning. So, that's the problem of Conditioned Mind.

When we develop consciousness, we actually change our position entirely, to become the Observer, the True Self, and that is not conditioned. So, that is where the element of choice begins to develop, we begin to see how we can change our emotions, we see how we can change how we see our emotions and thoughts in the mind. We change our relationship to them and through this process we gain more and more freedom.

So, it is breaking emotional habits. That is the focus of Mindfulness Therapy and the Skype therapy sessions that I provide. Learning to break free from our emotional habits that imprison us and that dictate how we feel.

If you would like to learn more about Skype Therapy and working with me as a Skype Therapist, please CONTACT ME. Go to my website and EMAIL ME and I will be happy to tell you more about the Skype therapy process, about how to get started, and about hoe Mindfulness Therapy can help you with your specific emotional needs.

So please go to my website and CONTACT ME. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

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Skype Therapy for anxiety & depression