Online Mindfulness Therapy for PTSD, Illinois
Online Mindfulness Therapy for PTSD, Illinois
Online Mindfulness Therapy for Post-Traumatic Stress Disorder (PTSD) is available via Skype for Illinois, including: Chicago, Aurora, Naperville, Joliet, Rockford, Springfield, Elgin, Peoria
Online Mindfulness Therapy Illinois
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Online Mindfulness Therapy for PTSD
Online Mindfulness Therapy through Skype for Help promoting Recovery from PTSD & Emotional Trauma - Speak with a Therapist Online via Skype for highly effective online mindfulness-based psychotherapy for recovering from PTSD.
Contact me to learn more about this online psychotherapy service and organize a therapy session with me. Inquiries welcome!
Mindfulness Meditation Therapy is an excellent choice for most people because it works on changing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients experience significant results very much faster than the usual talking therapy.
Contact me via email to learn more about Skype therapy sessions with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"I would recommend him unconditionally. The process can be painful, but the pain resolves fairly rapidly and morphs into a sense of freedom, centeredness and wholeness."
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU RECOVER FROM PTSD
Online for help for recovery from PTSD
Welcome! My name is Peter Strong. I specialize in Mindfulness Therapy for the treatment of anxiety, depression, addiction and also for working with traumatic memories and PTSD.
So I'm often asked what's the best approach for overcoming traumatic memories and managing PTSD preferably without the use of medications. My answer is that I really recommend that you work with a therapist who is experienced with working with trauma and one that really understands the structure of trauma, how it actually works in the mind.
I find that Mindfulness Therapy is one of the best approaches for working with PTSD because it does just that, it looks at the actual structure of those traumatic memories and how they work. And it looks at the patterns of reactive emotions that typically arise around the traumatic memory, whatever those emotions may be, such as anger, depression, anxiety, guilt, shame, you name it.
So that's what I mean by the structure of your trauma. We need to look at the actual memory imagery, itself. And we need to look at these patterns of habitual emotional reactivity that really feed that traumatic memory and stop it from healing.
It is very difficult for the mind to process that intense emotional energy, and when it gets stuck one is unable to process it, then it constellates around the imagery. This is the source of flashbacks, for example, that many soldiers experience when they return from the battlefield. It's the imagery that causes the trauma. That's the important thing to understand here.
So during Mindfulness Therapy we work on exploring this imagery looking at its structure in detail and then exploring how to change that imagery to help it reprocess and become digested and assimilated so that it no longer triggers emotional trauma.
So seeing that is really important. So the first thing we focus on is trying to create some distance, if you like, between you and the memory image. We do this by developing your position as the Observer looking at the image to break that habit of reactive identification, which is the technical term for what happens in a flashback, where you literally collapse into the picture and you become the picture, or part of the picture. That's reactive identification. We lose our perspective and we become dominated by the memory image.
So we need to train ourselves to be able to maintain our separate position as the observer.
We do this by the process of mindfulness meditation where we are literally meditating on that traumatic memory image. But now we're doing it consciously on our terms and that brings a dramatically different result and outcome. We train with it. We learn to sit with it. We watch how we react to it. If we start to collapse into the image then we watch that, we see it clearly and we stop it before it takes effect.
We start to change the structure of the memory image too. For example, make it smaller. It's quite remarkable how much relief you can get by simply taking that memory image and making it really small, making it the size of a grain of sand, and taking that memory image and then placing it somewhere that feels right. It might be to place it on the floor; it might be to place it on a beach with other grains of sand.
Then the second part of working with PTSD is reprocessing the emotional reactions. Now many of them will also change when you can reprocess the trauma itself because those emotional reactions are feeding off the traumatic emotion itself; that is the fuel that feeds the emotional reactions of fear, of depression, of guilt, of shame, or whatever it might be, or helplessness.
In meditation work with mindfulness we are actually simply speeding up this process of healing.
So being able to work via Skype is very popular. It's more convenient and it's very comfortable for many people. It is less clinical in nature. So we don't pursue clinical treatment in online therapy; what we do is we work on changing and healing the underlying process that produces your PTSD symptoms.
So if you would like to learn more, please contact me and schedule a session. Typically you'll see quite big changes within three to four sessions once you start applying the mindfulness techniques that I will be teaching you during these sessions.
Online Mindfulness Psychotherapy over Skype for Help promoting Recovery from PTSD & Emotional Trauma - See a Psychotherapist Online via Skype for effective online psychotherapy for the treatment of PTSD.
Email me to discover more about this online therapy service and arrange for a online therapy session with me. Inquiries welcome!
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Mindfulness Psychotherapy for Post Traumatic Stress Disorder
Welcome! My name is Peter Strong. I am a professional psychotherapist specializing in Mindfulness Therapy, which I offer online via Skype, for the treatment of anxiety, for help with depression and also for helping in the process of recovery from PTSD and processing traumatic memories whether they are due to that traumatic events like an accident, a car accident, or of course, the traumatic events that may occur during war, or other violent assault, or even the traumatic events simply of witnessing a traumatic a violent assault. Many police officers and first responders struggle with processing traumatic memories that they encounter in their line of work.
So there are many different approaches of course to working with PTSD, but I find the mindfulness approach to be particularly effective. And the reason is because it focuses on the exact mechanism that is going on in your mind that creates that emotional trauma.
And there are two basic processes that we work on here. The first is learning how to change our relationship to how traumatic memories so that we do not become consumed by emotional or cognitive reactivity. We have to learn to witness those traumatic memories without becoming overwhelmed. So that's a very important part of Mindfulness Therapy, learning how to do that. And I will teach you how to do that in our online therapy sessions together.
Another very important part of processing traumatic memories is to change the imagery of the memory, how you see that memory in the mind is what actually re-traumatizes you. That imagery, the structure of the imagery, is what encodes the emotional pain. So during Mindfulness Therapy we explore the imagery of the emotion and we explore changing that imagery. When you change the imagery of an emotion you change the emotion.
A simple example of that is how large the image is that you see when you recall the traumatic event and how close that image is in your mind's eye. Typically intense traumatic images are very large and very close. So that feature of the imagery, being very large and that quality of being very close, is what actually creates the emotional trauma.
Now normally for most people we are constantly processing our memory images and changing that imagery quite naturally and unconsciously. Typically images start off large and close and vivid and over time they become small and distant and faded. That's a natural process that the mind uses to digest experiences, especially emotionally charged experiences.
However when the emotional charge is too high as in the case of a traumatic memory, then that normal processing doesn't happen and the imagery becomes stuck, frozen in time. And this is what lies behind flashbacks and intrusive memories that keep coming back and re-traumatizing us. It's simply that the imagery has not changed, it becomes stuck.
So during Mindfulness Therapy we work a great deal on exploring that imagery and then changing it to help it resolve and heal. It is really quite an effective method. It's something I call mindfulness-based image reprocessing and it can produce quite dramatic changes in a very short time. Once you see the imagery and start exploring how to change that imagery to allow that memory to try to digest, essentially, so that it no longer causes emotional pain.
So those are two of the aspects of Mindfulness Therapy that we explore. The first is learning how to witness the memory without reacting and without feeding that emotional pain through reactivity, and the second part is reprocessing the memory imagery itself. When you combine both of these approaches you can produce remarkably consistent changes and promote recovery in a relatively short time, within a few weeks.
So if you would like to learn more about mindfulness-based psychotherapy for recovery from PTSD or for working with the associated emotions around PTSD that often form as reactive emotions to that initial trauma; emotions like guilt shame, anger, and so on. These can all be worked on very effectively using the well-tested methods of Mindfulness Therapy that I use and have developed and refined over the last ten years.
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Online Mindfulness Therapy Illinois
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Online Mindfulness Therapy for PTSD, Illinois