Online Psychotherapy for help with Anxiety

Online Psychotherapy for help with Anxiety

Online Mindfulness-based Psychotherapy for Anxiety and Panic Attacks via Skype.

Treat the underlying cause of your anxiety and panic attacks through Mindfulness Therapy rather than just treating symptoms.

To fully recover from an anxiety disorder you need to change the way that you relate to your emotions. The real problem for most people is that they react to their anxiety with aversion and avoidance, both of which are themselves forms of fear that simply reinforce your anxiety.

Significant change happens when you develop a realationship with your anxiety based on conscious acceptance and compassion.

This inner mindful relationship promotes healing and is essential for recovery and helping you develop it is the focus of Mindfulness Therapy.

See an online therapist specializing in Mindfulness Therapy for anxiety.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Anxiety Counseling Online through Skype 

Online Psychotherapy for Anxiety & Panic Attacks

Please feel free to contact me by email if you would like to learn more about Online Mindfulness-based psychotherapy with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peters work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly."

During these Skype therapy sessions I will teach you how to use mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very effective methods of Mindfulness-based Psychotherapy. 

This approach is remarkably effective and most clients notice noticeable recovery after 3-4 sessions with me. 

Online Mindfulness-based Skype Therapy is very effective for overcoming anxiety and depression without relying on drugs. It is always better to treat the psychological cause of your psychological suffering rather than just treating symptoms.

Online Mindfulness Therapy for Agoraphobia

A very popular request that I get is to help people overcome agoraphobia. This anxiety disorder is usually quite resistant to standard "talk therapy." 

I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype. People really respond well to this and most see dramatic improvements after the first few sessions.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Psychotherapy with an Online Therapist for Anxiety - Skype Therapy

Online Psychotherapy for overcoming Anxiety

Now you can talk to a therapist online via Skype for help with emotional anxiety, depression, stress and even addictions. Visit my website to schedule a Skype Therapy session.

Welcome! my name is Peter Strong and I am a professional online therapist. I provide online therapy via Skype. This service is very effective for working with anxiety, including agoraphobia and social anxiety, where it's difficult for you to leave home.

During these online therapy sessions. I will teach you very effective methods, based on Mindfulness Therapy, that I developed many years ago, for working with the underlying causes of anxiety and the reactive patterns of thinking that sustains the anxiety. Mindfulness is very effective for working with both reactive thinking and the underlying emotions that fuel that reactive thinking.

So, if you are struggling with anxiety, you should contact me. Visit my website and simply email me and tell me about yourself and about any questions you may have, and I will reply to your email and we can schedule a Skype therapy session.

So, the online therapy approach is very good indeed, as long as you are not suffering from a mental illness or medical condition that requires medical treatment. But, for most people this is not the case; most people are simply looking to learn more effective ways of managing their emotions and online therapy, working with an online therapist is a very effective way of learning these new techniques to work with emotions.

So, please, head on over to my website, the link is below, and email me. Thank you!

Online treatment for anxiety disorders

Online Psychotherapy for treating Anxiety

The online option for treating anxiety is very popular because people suffering from anxiety tend to find it difficult to go into an anxiety-producing environment, and for many a doctor's office is clearly anxiety-producing! It is more comfortable if you can have your session at home, and hence the increasing use of online anxiety therapy programs. The online anxiety therapy sessions that I provide provide an ideal environment in which you can learn the necessary skills for overcoming your anxiety.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.

Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

How to overcome an anxiety disorder through Mindfulness Therapy via Skype 

Welcome! My name is Peter Strong. I'm a professional psychotherapist offering online therapy for anxiety and depression and other common emotional problems that respond well to online mindfulness therapy, which is what I specialize in and find to be most effective for helping you overcome anxiety and depression and other common emotional suffering. 

 So if you're looking for an online therapist to help you overcome anxiety and to provide relief from chronic anxiety then I invite you to go to my website and learn more about the mindfulness-based approach for overcoming anxiety. It's very effective. Most people see quite dramatic changes within the first three or four sessions, once you start applying the mindfulness-based methods that I will be teaching you during these Skype therapy sessions. 

 So the very first thing that we have to understand is that anxiety is best seen as a habit process rather than a disorder. It's better to look at the underlying psychological habit that is causing your anxiety rather than just treating it with medications, because just covering up the symptoms is not going to change anything at the psychological level. So if you want real relief from anxiety you have to work on changing that underlying habitual process that is creating your anxiety. 

 So most people notice that when they start to examine the structure of their anxiety and this underlying habitual process that they begin to see changes very quickly. The very first thing we need to do is change our relationship to our emotions. We must change our relationship from one of fear and hatred and reactivity to one of consciousness and even friendliness. 

It is really important, actually, to develop a friendly and compassionate relationship with your emotions if you want them to heal. If you want to get real relief from anxiety then you must make friends with that anxiety. 

 Acceptance is really important, but not just blind acceptance, not just tolerating your emotions, but rather helping them heal. So the function of mindfulness therapy is seeing your emotions clearly, establishing a compassionate relationship with your emotions, and then helping them heal. 

 And one of the most important ways that we can help heal anxiety is by developing a non-reactive relationship with that anxiety. When you can sit with your anxiety, observe it without reactivity, then that will allow the anxiety to begin to change itself. The problem is that we tend to react to our anxiety and this reactivity has the effect of feeding the anxiety. The best analogy here is to think of the anxiety as being like a fire and the reactivity is the fuel that feeds that fire. 

So when you become lost in reactive thinking and rumination and other forms of reactivity towards your anxiety, it simply feeds the fire. But once you stop reacting to it then you provide a healing environment. It's taking the fuel away from the fire. And when you do that the anxiety will begin to heal itself in that space that you've provided for it. 

 So mindfulness is about embracing our emotions and giving them a space in which to heal. And it's quite surprising to some people, but the fact is that they will heal your anxiety will heal itself if you allow it to heal. That means with without becoming reactive towards it. 

 So anxiety is a habit and the anxiety that is causing you problems is not healing because you're not building a compassionate, friendly and conscious relationship with it. That is what I find, over and over again, is the real issue. 

 So if you would like help in learning how to change your relationship with your anxiety or other emotions and help promote this natural inner healing process, then please do contact me and we can schedule an online therapy session. 

 So mindfulness therapy is one of the very best ways of promoting healing of emotions. It has some elements of cognitive-behavioral therapy in it, but it's much more focused on healing the emotions directly through changing our relationship to them. When the emotions heal then the reactive thinking heals also, and that begins to subside. So this I find to be a better way of approaching anxiety. Work on healing the emotion directly rather than just focusing on trying to change your thought patterns. 

So please contact me and let's schedule a therapy session so you can learn how to overcome your anxiety and get relief from anxiety. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

How to overcome anxiety without depending on anti-anxiety medications 

How to Overcome Anxiety through Mindfulness Meditation Therapy

Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.

Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."

If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.

Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.

This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.

Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.

With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.

During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.

If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.

Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you! 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Online Psychotherapy Sessions to Overcome Anxiety Disorders

Welcome! My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado. I offer online therapy over Skype for working with anxiety and depression, addictions and many other common psychological problems that really benefit from the methods of Mindfulness Therapy, which is what I teach. 

So people ask me all the time. Is it becoming more common now to do online therapy for anxiety or depression? And it is. More and more therapists are now offering online therapy because it makes it more available. And that's a great advantage. It gives you more choice to as a client. You can search online for the right therapist that you feel comfortable with and also to find someone who offers the right approach that resonates with you and your particular needs. 

So online therapy is a very good option if you're looking for a non-medical treatment. And most people don't need medical treatment for their anxiety; they simply need to learn more effective ways of working with their anxiety and other emotions associated with anxiety. 

So Mindfulness Therapy is one such approach and it is very effective indeed for really helping you heal the anxiety, changing the underlying cause of your anxiety, breaking free from that pattern of habitual reactivity that causes your anxiety. 

Mindfulness training brings more and more consciousness to your anxiety so you see it more clearly, and when you can see it more clearly you're much more able to break free from those habitual reactive patterns which, of course, operate out of consciousness as all habits do. 

So the first step in the Mindfulness Therapy approach is to develop a conscious relationship with your anxiety. Learning to see it more clearly and learning to break free from the reactivity that gets triggered in response to that anxiety. 

So this is the first step, learning to see your anxiety clearly and then the second step is really responding to your anxiety with compassion and friendliness and the very qualities of mind that anxiety needs to heal. It cannot heal if we avoid it and it cannot heal if we react with hatred towards our anxiety and it cannot heal if we simply become lost in those habitual patterns of reactivity. But once we start developing a compassionate relationship with the emotion, itself, then we can greatly accelerate the rate of healing and recovery and resolution and freedom from these anxiety-producing habits. 

So that's the main focus of Mindfulness Therapy and it is very effective and most of my clients see quite traumatic changes and improvements and reduction in the level of anxiety that they experience after the first three or four weeks working with me. 

I see people once a week usually for about 60 minutes each session, that's usually sufficient. I don't believe you can do effective therapy under 60 Minutes. Sometimes I go to 90 minutes. It depends. 

The focus of the online therapy that I offer is to work with your anxiety and actually do practical mindfulness work and exercises, including mindfulness meditation, during those sessions. The goal is to teach you methods that you can use yourself so that you don't become dependent on a therapist. 

So if you would like to learn more about online therapy for anxiety, do please contact me and we can schedule a trial therapy session via Skype and you can see for yourself just how effective Mindfulness Therapy can be for allowing you to break free from the habits of anxiety.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY