Therapy sessions via Skype

Therapy sessions via Skype

Skype Therapy Sessions with a Skype Therapist for Anxiety and Depression

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype therapy sessions using Mindfulness for Anxiety & Depression - A better approach to psychotherapy

• Therapy sessions by Skype

• Therapy sessions over Skype

• Skype therapy sessions for anxiety & depression

• Skype therapy sessions online

Please feel free to contact me if you would like to find out more about Online Psychotherapy sessions via Skype with me. 

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During these sessions of Mindfulness Therapy I will teach you how to apply mindfulness for working with all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and for help with and other emotional problems, by using the very effective teachings of Mindfulness-based Psychotherapy. 

This approach is particularly effective and you will notice tangible results after the first few sessions with me. 

Online Mindfulness Psychotherapy is very effective for overcoming anxiety and depression without the need for drugs. It is better to treat the cause of your emotional suffering instead of just trying to manage symptoms.

The principle healing factors cultivated during mindfulness-based psychotherapy are Consciousness, which is vital for neutralizing the unconscious psychological habits that cause anxiety and depression, and Inner Compassion, which is what accelerates healing and resolution of emotional suffering.

"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."

Online Therapy sessions through Skype - Skype Therapy Service for mindfulness-based psychotherapy for anxiety and depression

Get help from a Psychotherapist Online over Skype for highly effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other emotional problems not requiring medical treatment. Contact me to discover more about this online counseling service and to book a Skype session with me.

If you are interested in speaking to an online therapist, then go to my website to learn about Online Therapy over Skype for eliminating chronic anxiety and excessive worrying and chronic depression, addictions, Obsessive-Compulsive Disorder, PTSD, Emotional Trauma and other common types of psychological suffering not requiring medical treatment.

Traditional talk therapy can be beneficial, but often it does not transform the the underlying process that is the real cause of your depression or anxiety. This is what led me to develop Mindfulness Therapy, which is what I offer in the Skype therapy sessions online.

The same can be said for medications - the prescription medications may reduce symptoms for a while, but medications are not able to change the underlying psychological process that produces your anxiety or depression. Medications also have unwanted side-effects.

The type of psychotherapy I offer is known as Mindfulness Therapy, which can be extremely effective for overcoming anxiety as well as for treating chronic depression or other psychological problems resulting from habitual reactive thinking. The focus of these Skype therapy sessions is to help you free yourself from the underlying emotional habits that cause emotional and psychological suffering.

Skype Therapy Sessions are convenient and very effective

Welcome! My name is Peter Strong and I am a professional online therapist and I offer therapy through Skype for the treatment of anxiety and depression.

Skype therapy sessions are very effective indeed and are particularly appropriate if you are suffering from anxiety and find it difficult to go and talk to a therapist in-person. It is much easier conducting psychotherapy over Skype.

if you would like to learn more about therapy sessions through Skype, do please go to my website and send me an email and I will be happy to answer your questions about Skype therapy and Skype counseling in general and how it can help you overcome your anxiety or depression or even to work with addictions.

Many people suffering from addictions prefer not to go to a 12-step group or some other group therapy setting because it is difficult, it's embarrassing for most people. So, that is one of the great advantages of Skype therapy sessions is that it offers greater privacy and anonymity for you, and this is important for successful psychotherapy.

So, if you would like to learn more about therapy over Skype, do please go to my website and send me an email and I will be happy to talk to you in more detail about how Skype-based therapy works and when you feel ready we can schedule some Skype therapy sessions with me, at a time that works for you. So, please go to my website, learn more about online therapy in general and then contact me.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy Sessions for the Treatment of Anxiety and Depression 

Learn how to overcome anxiety or depression. Speak to a Psychotherapist Online over Skype for effective online mindfulness therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Email me to find out more about this online psychotherapy service and to arrange for a Skype therapy session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start online therapy with me.

Standard talk therapy can be beneficial, but often common talk therapy does not alter the the underlying process that is the real cause of your anxiety and depression.

This also applies to the use of medications - the anti-anxiety medication may reduce symptoms for a while, but medications are not able to transform the underlying psychological process that produces the emotional suffering.

The style of psychotherapy that I provide is known as Mindfulness Therapy, which can be very successful for eliminating anxiety and for treating chronic depression and other common psychological issues resulting from habitual negative thinking. Most people notice quite substantial improvements after 3-4 sessions of Skype Therapy.

Skype psychotherapy sessions are appropriate for people who do not require medical treatment but who are interested in learning better strategies for managing anxiety and depression.

Skype Therapy Service - Online Therapy - Speak to a Therapist online over Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Contact me to find out more about this online counseling service and to arrange for a therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to start Skype therapy with me.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype psychotherapy sessions

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy Sessions for the Treatment of Anxiety and Depression

Learn how to better manage anxiety or depression. Talk with a Psychotherapist Online over Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Contact me to learn more about this online counseling therapy service and to book a Skype therapy session with me.

Using Skype for therapy sessions is both convenient and also very effective. I have beed offering therapy sessions by Skype for over 10 years now and I do so because it is just as effective as seeing you in person.

I offer Skype counseling therapy sessions for the treatment of anxiety, for help with panic attacks, and also for the treatment of depression, and also for help in managing the psychological component of addictions. If you're interested in learning more about the value of Skype therapy sessions for managing anxiety and depression and other common emotional problems, do go to my website and then call me by e-mail to schedule a Skype therapy session. 

The online therapy approach is immensely effective for most people who are not dealing with a medical problem. The online Skype therapy sessions are designed to give you the tools, the practical methods for managing emotional suffering. I teach mindfulness therapy and this works extremely well online. It gives you the tools to manage your emotional reactivity. 

Usually when people start working with me they see quite dramatic improvements after the first three or four sessions, sometimes sooner than that, and this is because we focus on the real underlying cause of your anxiety or depression, and that is patterns of habitual reactive thinking that have gotten established and that operates habitually, out of consciousness. 

Mindfulness is basically a consciousness skill. It's the application of consciousness and friendliness towards your emotions. This combination is very effective indeed. Most of the time we struggle with our emotions. We try to avoid them. We have aversion towards them. We don't like them we try to get rid of them. We try to fix them. We medicate them. All these approaches are not effective because it doesn't establish the right quality of relationship with your emotions that helps them to heal. 

You need to start approaching your emotions the same way that you might approach a child, a child that is in pain. Avoidance, aversion does not help. What does help always, is when you embrace that child's pain with consciousness and love. This is the equivalent of what we learn how to do during mindfulness therapy sessions and it works extremely well. 

If you like to learn more about mindfulness approach and schedule some Skype therapy sessions with me, go to my website, send me an email and we can set up a trial Skype therapy session. Skype counseling therapy is certainly on the rise and it is becoming very popular indeed, especially for people suffering from anxiety. So if this is of interest for you, go to my website and contact me. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

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