Online Mindfulness Therapy Virginia
Online Mindfulness Therapy Virginia
Online Mindfulness Therapy for Anxiety, Depression, OCD, PTSD & Stress Management and Addiction Recovery is available via Skype for Virginia, including Virginia Beach, Chesapeake, Norfolk, Richmond, Arlington
Online Mindfulness Therapy Virginia
Treat the underlying cause of your anxiety or depression through Mindfulness Therapy rather than just treating symptoms.
Online Therapy Sessions – Mindfulness Therapy for Anxiety and Depression
Please feel free to contact me by email to find out more about Online Therapy with me.
During these Skype sessions of Mindfulness Therapy I will teach you mindfulness-based methods for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and for help with and other emotional problems, by applying the well-tested techniques of Mindfulness Therapy.
This approach is extremely effective and you will experience significant reduction in the intensity of your anxiety or depression after the first 2-3 online sessions with me.
Online Mindfulness Psychotherapy is extremely effective for controlling anxiety and depression without relying on anti-anxiety medications and antidepressants. Treat the underlying cause of your anxiety or depression rather than just managing symptoms.
The principle healing factors developed during Mindfulness Meditation Therapy are Conscious Awareness, which is essential for breaking free from the reactive psychological habits that cause emotional pain, and Inner Compassion, which is what facilitates healing and resolution of anxiety and depression.
"I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter."
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Mindfulness Therapy for Anxiety & Depression - Online MBCT
Online Mindfulness Therapy via Skype is a convenient and very popular world-wide service provided by US psychotherapist, Dr Peter Strong. Today, working with an online therapist is becoming the first choice for learning how to overcome anxiety, panic attacks, depression and stress. In this introduction we learn how Mindfulness Therapy online works for healing Anxiety and anxiety disorders.
Mindfulness Therapy is becoming one of the most respected methods for treating anxiety and for managing anxiety symptoms. This gentle yet extremely powerful therapy is also very suitable for online therapy, especially when we use Skype, which allows the client to have a face-to-face session with an online therapist.
Convenience and comfort are two of the most common reasons why people choose online therapy, but many really like the approach of Mindfulness Therapy, which tends to focus on changing the underlying causes of your anxiety, rather than just treating the symptoms. many people see big changes after only a few sessions of mindfulness-based online therapy.
If you are contemplating online counseling therapy to help you better cope with your anxiety, please visit my website and email me.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Mindfulness-based CBT Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Psychotherapy via Skype
Welcome. My name is Peter Strong and I'm a professional psychotherapist and I specialize in online therapy that I provide over Skype for the treatment of anxiety and depression and other emotional problems without the use of medications.
This is not a medical treatment. This is a form of psychotherapy called mindfulness therapy that I've developed over the years and found to be particularly effective for anxiety and depression. So I'm often asked is online therapy as effective as in person therapy? And the answer is yes it is, certainly.
For the vast majority of people online therapy is just as effective as therapy in person, especially if you use Skype or similar video platform so you can see each other. That's the key ingredient. You must be able to see each other to really have good communication which is so important for effective psychotherapy. So if you can see each other then in my opinion there is no appreciable difference between online therapy and therapy in the therapist's office.
Now online therapy does offer some advantages. Clearly it's more convenient for you the client, because it means you can conduct your therapy sessions from home or from work or even in your car. All you need is a quiet place and a good internet reception and then you can conduct online therapy.
So people like the convenience, and people living in remote areas or for people living abroad, if you're based in a foreign country, you may not have access to the right kind of psychotherapist. And so online therapy gives you greater options for getting the kind of help that you are looking for from managing emotional problems such as anxiety or depression or addiction.
A lot of people like the greater privacy offered by online therapy. You don't have to wait in a therapist's office or similar public environment like that. You can conduct your sessions in the privacy of your own home and that's a big factor especially if you are struggling with a difficult set of emotions that you might be experiencing such as with depression or with addiction. So that greater level of privacy from your point of view is often just what we're looking for.
The other advantage of online therapy is that it's more comfortable for you as well. It's much less intimidating than the more typical clinical based therapy that's offered in a psychotherapist's office setting. From my point of view, my philosophy, is that we want to make psychotherapy as comfortable as possible. It should not be clinical in nature.
I personally do not advocate a medical approach for treating anxiety or depression. Medications may have some value in controlling symptoms but medications will do very little indeed to change the underlying cause of your anxiety or depression or addiction. That requires the right kind of psychological help, working with the underlying habits that cause your anxiety or depression or other emotional problem.
So the style of psychotherapy that I specialize in and find works best for the vast majority of people online is mindfulness therapy. This is a particular system of psychotherapy that I've developed over the last ten years or more that really focuses on working with those underlying habits which are primarily based around habitual reactive thinking.
So anxiety and depression are habits. They are learned habits. We are not born with anxiety or depression. We acquire these habits through time and often through trying to cope with emotional trauma in childhood. It's very common as a common starting point for the anxiety habits of the depression habit. Addiction often flows from that underlying anxiety or depression.
So we work on these habits very, very systematically in a focused way. We learn to dis-identify from the reactive thoughts. We learn to establish a healing relationship with the emotions based on compassion, which is a very important part of mindfulness teaching in general.
So if you'd like to learn more about Skype counseling therapy for anxiety or depression. If you would like to start sessions with me, then reach out to me by email. Simply contact me through my website and we can schedule a Skype counseling session at a time that works for you.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME
How to Start Online Therapy - Skype Therapy for Anxiety, Depression & Addictions
Online Counseling is an excellent choice if you are looking for help with anxiety, depression, addictions or for other emotional problems. Mindfulness Counseling is a particularly good choice because it works by resolving the underlying process that causes emotional distress, rather than just treating symptoms. For this reason, most people see significant changes in a much shorter time than traditional "talk therapy."
Welcome! My name is Peter Strong, and I am a professional Online Counselor. I offer Online Counseling via Skype throughout America, Canada, the UK and Europe.
Many people prefer online counseling these days because of convenience, and because it allows them greater freedom to find the kind of therapist that they want to work with. Sometimes, if you are living in a rural area or if you are living abroad, you may not be able to find a counselor locally who you feel comfortable working with. So, the online option is very convenient, indeed, if you are living in a rural area or if you are living abroad.
The style of online counseling that I provide via Skype is called Mindfulness Therapy, and this is a very effective way of working with anxiety, including panic attacks, social anxiety; and most anxiety disorders respond very well to Mindfulness Therapy.
You can learn much more about my approach by visiting my website and if you are interested in scheduling a session of online counseling, please email me from my website and I will be happy to answer your questions and then we can go ahead and schedule an online counseling session.
You will find this a very effective approach. People greatly enjoy the mindfulness approach for working with emotions. It gives you the skills you need to work with emotions in a way that helps them resolve and it help protect you from becoming overwhelmed by emotions. So mindfulness is now one of the preferred methods for working with anxiety, depression and emotional stress.
So, please visit my website and email me.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST
Online Therapy via Skype for Anxiety and Depression
Learn how to break free from anxiety and depression. Talk to a Therapist Online via Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post-traumatic stress or any other emotional problems not requiring treatment by a medical professional. Email me to discover more about this online therapy service and to book a Skype session with me.
Welcome! I offer psychotherapy via Skype. Therapy over Skype is a very effective way of getting the help that you might need for working with difficult emotional problems.
Generally, during these Skype therapy sessions I will help you work with anxiety and depression and also addictions and other difficult patterns of emotional reactivity.
The process of Skype therapy that I teach involves using the advanced techniques of Mindfulness Therapy, which help you actually change the way you relate to your emotions. The most important thing that we teach in the beginning of mindfulness therapy over Skype is how to form a stable and non-reactive relationship with your emotions and your thoughts.
The biggest problem that I come across in the clients that I work with online is that people do not have a relationship with their mind, at all. They simply become overwhelmed by the thoughts and the emotional reactions that get triggered out of habit. This is the biggest problem, because when you become identified with thoughts or emotions then you basically feed those thoughts and emotions, you feed the fire of anxiety or depression.
So, the most important first step in mindfulness-based therapy, that I teach online through Skype is to basically break this habit of identification. When you can do that, then everything begins to change and heal because you are no longer feeding the underlying anxiety or depression or other emotion.
If you would like to learn more about psychotherapy via Skype, if you would like to schedule a Skype therapy session with me, then please go to my website, learn more about psychotherapy over Skype and how it works and then send me an email. I will be happy to answer your questions and when you are ready we can schedule a Skype therapy session.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME
Online Therapy for help overcoming anxiety and depression
Online mindfulness therapy is extremely effective for all forms of anxiety and depression not requiring medical treatment, which is the case for most people. The mindfulness approach is very practical and will teach you how to overcome the habitual cognitive reactivity that feeds anxiety and depression. Most people will see big improvements after the first few sessions.
Welcome.My name is Peter Strong and I provide online therapy sessions through Skype. If you would like to talk to a therapist online for help with anxiety or for working with depression or an addiction or any other chronic psychological and emotional problems that you may be experiencing, then do please go to my website and learn more about online therapy and how it can help you, and then send me an e-mail, ask your questions, and we can schedule a Skype therapy session at a time that works for you.
I work with people throughout North America and Canada and Europe and the U.K., and as far away as Japan. The online format is really effective for working with anxiety and depression, particularly, where I will teach you how to essentially change those emotional habits that create anxiety or depression.
We have to overcome those patterns of reactive habitual thinking that feeds our emotional suffering and this is a very, very common problem that responds extremely well to the online mindfulness therapy that I teach.
Mindfulness is a way of training in awareness, it is a way of training to be more conscious and more present with your thoughts and emotions. The biggest problem that prevents healing of anxiety or depression is that we become reactive. We are not present with our emotions.
We react to them with aversion or avoidance or some distraction or other form of reactivity. The reactivity takes your conscious awareness away from the anxiety that's trying to heal. Without consciousness, anxiety or depression will not heal. So the whole purpose of mindfulness therapy is really to bring that conscious awareness back to your emotions to allow them to heal themselves.
In most cases that healing will occur quite naturally once you stop the habit of reacting to your anxiety or depression. If you would like to learn more about the mindful approach, do please contact me how we can schedule an online therapy session at that time that works for you. Most people who choose this approach can expect to see significant improvements and a significant reduction in their anxiety or depression within usually the first two or three weeks.
The sessions are very focused and very practical. They give you methods that you can practice at home between sessions to continue this process of developing conscious and mindful relationship with your thoughts and with your emotions to promote their healing.
So if you'd like to learn more please go to my website and email me.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Mindfulness Therapy Virginia
Online Mindfulness Therapy Virginia