Find a Skype psychotherapist
Find a Skype psychotherapist
Find an online psychotherapist to help you overcome anxiety and depression.
Looking for an Online Therapist?
Traditional counseling can be useful, but often it does not transform the habitual psychological process that creates your depression or anxiety.
This also applies to the use of medications, which are not effective for healing the underlying cause that generates your emotional pain.
The kind of psychotherapy that I provide is called Mindfulness Therapy, which is extremely powerful for overcoming anxiety as well as for treating chronic depression and other emotional issues resulting from conditioned reactive thinking. Most people experience quite dramatic changes after 3-4 sessions of Skype Therapy.
If you are looking for a Skype therapist to help you overcome anxiety or depression then please go to my website and then email to schedule a therapy session.
Skype Therapy - Online Therapy - See a Psychotherapist online through Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD.
Email me to find out more about this online counseling service and to book a therapy session with me.
This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online psychotherapy.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Main site: Skype Therapist for Anxiety & Depression
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Looking for a Skype Therapist?
Welcome! My name is Peter Strong and I am a professional online therapist. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety disorders and depression and help with addictions.
Now, anxiety therapy online is becoming increasingly popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety. People plagued by anxiety often find it very difficult to visit a therapist in his or her office, in-person. So the online therapist option provides a very attractive alternative for the treatment of anxiety and also for other anxiety disorders such as agoraphobia and social phobia.
Whatever the style of therapy that you like, you need to work with the underlying structure of the anxiety or depression itself.
Traditional Talk Therapy can be helpful, but often it does not transform the underlying structure, the underlying process that creates your anxiety and depression.
The same can be said for medications - the prescription medications may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that generates the anxiety or depression.
So, it's very recommended that you find what we can call a process-centered therapy to try and change the underlying process that creates the anxiety or depression. CBT, Cognitive Behavioral Therapy, is an example of a process-oriented therapy. Mindfulness Therapy, which is a form of psychotherapy that I developed in the 1980's incorporates CBT with the addition of mindfulness, and this is another very popular process-oriented therapy.
Contact me to find out more about this online psychotherapy service and to organize an online therapy session with me. This service is available throughout the USA, UK and Europe and world-wide.
Discover how mindfulness training can help you more effectively control anxiety and depression. Talk with a Psychotherapist Online using Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems not requiring treatment by a medical professional.
Email me to find out more about this online counseling therapy service and to schedule a Skype therapy session with me.
If you are struggling with anxiety or panic attacks or you can't break out of a period of depression then you might want to consider working with a Skype therapist like myself who specialized in mindfulness therapy for the treatment of anxiety and depression. This approach is far superior to conventional counseling because it will show you how to transform the psychological habits that keep you trapped. Email me if you would like to learn more about getting help from a Skype therapist.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE
Skype Psychotherapist - Mindfulness Therapy using Skype
Welcome. My name is Peter Strong and I offer Skype Therapy for the treatment of anxiety and depression. So if you're looking for Skype Therapy to help you overcome anxiety or depression, then I invite you to take a look at my website and then e-mail me through my contact form with any questions you may have about Skype Therapy and how it can help you.
So, Skype Therapy is a great choice if you are looking for an alternative to medical-based treatments for anxiety or depression. Many people are looking for something other than medications. Many of my clients have already tried medications, and the general consensus is that anti-depressants and anti-anxiety medications really don't seem to address the underlying problem. They seem to provide a short term solution, perhaps reducing symptoms, but they do nothing to change the underlying cause of your anxiety or depression.
So during the Skype Therapy sessions that I teach, I will be showing you how to work at the core level of your anxiety or depression using the techniques of Mindfulness Therapy. This is a very effective way of changing the underlying conditioned habitual processes that cause your anxiety and depression.
And these are psychological in nature. They must be changed by a psychological intervention of which psychotherapy is the right approach, but you have to approach it in the right way, using the right kind of psychotherapy.
So again, talk therapy is generally not that effective because it's not really getting into the root cause of your anxiety or depression.
So in Mindfulness Therapy, we try to change things at a fundamental level and we do that not by talking about your emotions so much, not by trying to uncover family history and and the like, but really by simply focusing conscious, mindful awareness on exactly how that anxiety or depression is manifesting right now.
So we can look at the underlying process that is generating that anxiety or depression or other emotional problems. If you really want to change something, you have to change it in the present. You can't change history, but you can change the way that you relate to your memories.
So we learn essentially how to meditate on our emotions. This is the primary vehicle for change and for promoting healing and recovery.
And conditioned habitual reactivity, by its nature operates subconsciously and we are not really consciously aware of what's happening. We simply suffer the consequences of these underlying habitual patterns of reactivity.
So the central focus in Mindfulness Therapy is to uncover these habits, the habits that cause anxiety and the habits that cause depression. We want to see those habits very clearly. When you bring conscious awareness to them that allows you to break free from that automatic blind quality of the habit.
So we learn to meditate on our emotions. Meditation is the primary vehicle for seeing what's going on in the mind. We then practice and train to stay present with our emotions without becoming reactive, without becoming identified with them, without becoming sucked in to those patterns of reactive thinking and rumination that feeds anxiety and depression.
So the more you see, the freer you become. And then from that place of freedom, you are better able to respond skillfully in a way that helps the anxiety or depression heal.
And it is very much about developing internal compassion towards your emotional pain. That's what it really needs for healing, and that's what's usually missing when the mind becomes reactive.
So there are many aspects of Mindfulness Therapy I'd be happy to teach you and explain to you in more detail. If you would like to really get to the bottom of your anxiety or depression and really promote a lasting recovery and healing, then I advise you to consider Mindfulness Therapy.
Now, people like online therapy because it's convenient. And as long as you use Skype, then it is just as effective as meeting in-person with a therapist. You don't need to be in the same room as a therapist, but you do need to see each other.
So if you'd like to learn more about online Mindfulness Therapy via Skype, then please contact me and schedule a Skype Therapy session.
Most people see tremendous improvements in a relatively short time, often in the first three or four weeks, once you start applying the mindfulness techniques that I'll be teaching you during these Skype therapy sessions.
So please contact me if this interests you. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
During these Skype sessions of Mindfulness Therapy I will teach you mindfulness-based methods for healing all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction, including alcohol addiction and other emotional problems, by using the very successful methods of Mindfulness-based Psychotherapy.
This approach is very effective and you will see noticeable reduction in the intensity of your anxiety or depression after the first few online sessions with me.
Online Mindfulness-based Skype Psychotherapy is highly effective for overcoming anxiety and depression without relying on anti-anxiety medications and antidepressants. It is always better to treat the root cause of your psychological suffering as opposed to just suppressing symptoms.
The principle healing factors cultivated during Mindfulness Meditation Therapy are Conscious Awareness, which is essential for neutralizing the reactive habits that cause emotional suffering, and Inner Compassion, which is what facilitates healing and resolution of emotional pain.
"Beyond healing the anxiety, my whole inner landscape is changing. I’m learning that the self-criticism, shame and doubt I have been stuck in for so long can all be met with compassionate awareness and brought to resolution. I’m starting to feel the joy Peter talks about and a real tenderness toward myself and others."
Psychotherapy sessions by Skype - Online Therapy via Skype
Learn how to eliminate anxiety or depression. Talk with a Psychotherapist Online over Skype for highly effective online therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other emotional problems not requiring medical treatment. Contact me to learn more about this online therapy service and to schedule a therapy session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.
Does Skype Therapy work?
Absolutely! Good psychotherapy is all about teaching you effective methods and practical strategies for dealing with anxiety, depression or other problematic emotional reactions. You don't need to be with a psychotherapist in-person to learn how to manage anxiety or depression or addictions, you just need the right methods.
I teach Mindfulness Therapy, which works extremely well online over Skype and does teach you how to overcome anxiety and other forms of emotional reactivity by helping you change the underlying process that creates anxiety or depression. Because the mindfulness approach is so focused, most people can expect to see significant improvements after 3-4 Skype therapy sessions.
Welcome! My name is Peter Strong and I provide Skype Therapy online for the treatment of anxiety, depression, addictions and other emotional problems.
So, what is Skype therapy? Well, primarily, it's no different than meeting a therapist in-person in an office. The medium of Skype allows you to actually have a video conference call with a psychotherapist, so you can see each other and speak to each other in real time. And this is one of the great advantages of using Skype for therapy. It's really important that you are able to see each other as well as hear each other in real time. But that is really the only requirement for good quality psychotherapy; you don't need to be in the same office together in-person.
Skype therapy is becoming very popular now as an alternative to traditional office-based visits. It's much more convenient for you, the client, of course, because you don't have to leave your home to have a Skype therapy session. Also, you don't have to leave your office if you want to arrange a Skype therapy session from work.
Also, many people like Skype therapy when they are traveling and where they might want to keep their therapy sessions going when they are on the road.
So, I offer Skype therapy throughout North America; I have some clients in South America. I have many clients in Western Europe. We can arrange Skype therapy wherever you are. All you need, of course, is an internet connection, a laptop, or even an i-phone. Now many people arrange Skype therapy sessions using their smart phone.
So, if you would like to learn more about Skype therapy, do please contact me. Go to my website (the link is below) and learn mores about Skype therapy and the style of psychotherapy that I offer online, which is called Mindfulness Therapy, and which is very effective for anxiety and depression and also for managing compulsive emotional impulses that are of course at the center of most addictions.
So, please go to my website, read more about Skype therapy and then send me an email and we can schedule a Skype therapy session at a time that suits you. I look forward to hearing from you. Thank you!
Let me answer your questions about therapy via Skype, and when you feel ready, you can schedule an online therapy session with me.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Psychotherapy - Skype Therapy for Anxiety & Depression
Learn how to overcome anxiety or depression. Speak to a Psychotherapist Online over Skype for effective online mindfulness therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Email me to find out more about this online psychotherapy service and to arrange for a Skype therapy session with me.
This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start online therapy with me.
Standard talk therapy can be beneficial, but often common talk therapy does not alter the the underlying process that is the real cause of your anxiety and depression.
This also applies to the use of medications - the anti-anxiety medication may reduce symptoms for a while, but medications are not able to transform the underlying psychological process that produces the emotional suffering.
The style of psychotherapy that I provide is known as Mindfulness Therapy, which can be very successful for eliminating anxiety and for treating chronic depression and other common psychological issues resulting from habitual negative thinking. Most people notice quite substantial improvements after 3-4 sessions of Skype Therapy.
Skype psychotherapy sessions are appropriate for people who do not require medical treatment but who are interested in learning better strategies for managing anxiety and depression.
Skype Therapy Service - Online Therapy - Speak to a Therapist online over Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.
Contact me to find out more about this online counseling service and to arrange for a therapy session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to start Skype therapy with me.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Skype Therapy Sessions for Overcoming Anxiety and Depression without Medications
Welcome. My name is Peter Strong and I provide Skype therapy sessions for the treatment of anxiety and depression and for many other common psychological problems that are caused by habitual reactive thinking. This is by far the most common cause of anxiety and depression, where the mind becomes trapped in patterns of recurring reactive thoughts that simply feeds the underlying emotions, rather like feeding a fire with wood. In the mindfulness therapy approach that I teach during the Skype therapy sessions we work on changing this habitual reactive thinking, quite dramatically.
We learn to take charge of our thoughts and our mind in general. We learn to break free from this blind habit of becoming lost in reactive thinking and we start to break free from the pattern of emotional suffering that is produced by that reactive thinking.
If you'd like to learn more about mindfulness therapy and this approach to changing longstanding patterns of anxiety or panic attacks or OCD, please go to my website and learn more about Skype therapy and these mindfulness sessions that they teach and then email me to schedule a Skype therapy session with me.
I see people all over the world as far away as India. And people really enjoy the mindfulness approach. Most of my clients have already tried traditional talking therapies. They have already tried medications, and they're looking to something different.
So if you're interested in an alternative approach to give you the tools and methods for managing your mind more effectively, then please contact me and schedule a Skype therapy session.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Skype psychotherapy sessions - Skype counseling therapy
Therapy sessions by Skype - Online Therapy via Skype
Learn how to more effectively control anxiety or depression. Speak to a Therapist Online via Skype for effective online mindfulness therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other emotional problems not requiring treatment by a medical professional. Email me to discover more about this online therapy service and to organize an online counseling session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online therapy with me.
Therapy Sessions by Skype for Anxiety & Depression
Welcome. My name is Peter Strong, and I am a professional online mindfulness therapist and I offer therapy by Skype for help with anxiety and depression and also for help with addictions, and with OCD and many other common psychological and emotional problems that respond well to psychotherapy.
So, therapy sessions by Skype are appropriate if you are dealing with an emotional problem and you would like help in learning more effective ways of working with your emotions. The mindfulness approach that I specialize in is extremely effective for anxiety and depression, and most of my clients see dramatic improvements after the first two or three sessions.
Really, when we are working with anxiety and depression, the primary focus is trying to prevent ourselves becoming overwhelmed. This becomes a habit that operates out of consciousness whereby we become automatically overwhelmed by anxiety or depression whenever they get triggered by thoughts or events. The key in mindfulness training is learning to see the emotion and change your relationship to it to one of being unconscious to one of being conscious and not getting swept away by the emotion. It's possible to actually see the emotion and not become consumed by it. This is the foundation of mindfulness training and it is very very effective indeed.
So, if you'd like to learn more about therapy by Skype using the mindfulness approach, do please go to my website and email me to schedule a Skype therapy session at time that works for you.
I see people throughout North America and I see lots of people in the UK and also Western Europe. So, it's very easy to get started. All you need to schedule therapy sessions by Skype is a good internet connection, Skype and also the PayPal account to make your payments for your therapy sessions. So please e-mail me if you'd like to get started with therapy by Skype and I'll be happy to help you. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
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Skype Therapist for Anxiety & Depression
Best Skype Therapist for treating Anxiety & Depression
Skype with a Psychotherapist online for help with anxiety and depression
Find a Skype psychotherapist