Skype therapy sessions for help with anxiety and depression

Skype therapy sessions for help with anxiety and depression

Online Therapy - Skype Therapy for Anxiety & Depression

During these Skype therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for working with all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction, including alcohol addiction and other forms of emotional suffering, by applying the well-tested methods of Mindfulness-based Psychotherapy. 

This approach is very effective and most clients notice noticeable changes after 3-4 Skype sessions with me. 

Online Mindfulness Psychotherapy is extremely effective for controlling anxiety and depression without relying on drugs. It is far better to treat the underlying psychological cause of your anxiety or depression instead of just trying to manage symptoms.

The main healing factors cultivated during Mindfulness Meditation Therapy are Consciousness, which is essential for neutralizing the unconscious psychological habits that cause psychological suffering, and Inner Compassion, which is what facilitates healing and resolution of anxiety and depression.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time."

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Learn how to overcome anxiety or depression

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post-traumatic stress or any psychological problems not requiring treatment by a medical professional. Email me to find out more about this online counseling service and to book a Skype session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start online psychotherapy with me.

Welcome! My name is Peter Strong and I provide online therapy via Skype.

So, during these Skype therapy sessions I teach Mindfulness Therapy. This is a particular way of working with difficult emotions, including anxiety, depression, addictions and any other difficult emotions that you may be facing.

Mindfulness Therapy is immensely effective, especially for anxiety. Anxiety, like depression is formed as an emotional habit and these habits operate automatically; they are triggered by either internal factors, such as thoughts or memories, or external factors. For example, the sight of a spider can elicit a panic attack in someone who has a phobia of spiders.

So, the important thing to understand about anxiety and depression is that these emotional habits are subjective, they are learned, we acquire these habits through conditioning and they operate out of awareness, unconsciously, quite automatically, and most of us are quite unaware of the actual reactive process at work. We are aware of the trigger and we are aware of the outcome, the suffering, but not of the psychological subjective process, the habitual process, that operates in the mind and that gets triggered.

During Mindfulness Therapy, which I offer during these Skype therapy sessions, we will work on changing these underlying emotional habits. Mindfulness is one of the most effective ways of doing this; it's like shining a spotlight on the habit itself. It brings consciousness to the habit and this is what is most needed to change any habit, emotional habits included.

The process of mindfulness therapy is very focused and very practical. It is quite different than conventional counseling or talk therapy. Rather than talking about our emotions we actually look at the underlying mechanism - this emotional habit and we work on changing that directly rather than just talking about our emotions.

Because it is so direct and focused, most people will see quite substantial changes in the intensity of their anxiety or depression after far fewer sessions when compared to conventional counseling. You can expect to see significant improvements after 3-4 sessions, typically. then you will have learned some of the basic mindfulness methods that I teach during these online therapy sessions and you will have had time to practice them between the sessions. This is the most important part of any effective psychotherapy - it's giving you the tools to practice by yourself at home to work with your emotions and continue the work that we started during the sessions.

So, if you are interested in learning more about online therapy, please go to my website and lets schedule a Skype therapy session, and you can see for yourself how effective this approach can be. Thank you! 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype therapy sessions using Mindfulness for Anxiety & Depression

Learn how to overcome anxiety or depression. Speak to a Psychotherapist Online over Skype for effective online mindfulness therapy for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD and Traumatic Stress or any other emotional problems that do not require medical treatment. Email me to find out more about this online psychotherapy service and to arrange for a Skype therapy session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start online therapy with me.

Standard talk therapy can be beneficial, but often common talk therapy does not alter the the underlying process that is the real cause of your anxiety and depression.

This also applies to the use of medications - anti-anxiety medications may reduce symptoms for a while, but medications are not able to transform the underlying psychological process that produces your emotional suffering.

The style of psychotherapy that I provide is known as Mindfulness Therapy, which can be very successful for eliminating anxiety and for treating chronic depression and other common psychological issues resulting from habitual negative thinking. Most people notice quite substantial improvements after 3-4 sessions of Skype Therapy.

Skype psychotherapy sessions are appropriate for people who do not require medical treatment but who are interested in learning better strategies for managing anxiety and depression.

Skype Therapy Service - Online Therapy - Speak to a Therapist online over Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Contact me to find out more about this online counseling service and to arrange for a therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to start Skype therapy with me.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy Sessions for Recovery from Anxiety and Depression

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online using Skype for highly effective online treatment for Anxiety Disorders and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book an online therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start Online Mindfulness Therapy with me.

There are now many therapists offering therapy through Skype. Using Skype for therapy is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

Mindfulness Therapy, available through Skype, focuses on changing these underlying emotional habits directly and it is very effective for anxiety and depression and PTSD.

Also, read my book: "The Path of Mindfulness Meditation", available through Amazon on Kindle.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype therapy sessions using mindfulness 

Learn how to better manage anxiety or depression. Talk with a Psychotherapist Online over Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Contact me to learn more about this online counseling therapy service and to book a Skype therapy session with me.

Using Skype for therapy sessions is both convenient and also very effective. I have beed offering therapy sessions by Skype for over 10 years now and I do so because it is just as effective as seeing you in person.

I offer Skype counseling therapy sessions for the treatment of anxiety, for help with panic attacks, and also for the treatment of depression, and also for help in managing the psychological component of addictions. If you're interested in learning more about the value of Skype therapy sessions for managing anxiety and depression and other common emotional problems, do go to my website and then call me by e-mail to schedule a Skype therapy session. 

The online therapy approach is immensely effective for most people who are not dealing with a medical problem. The online Skype therapy sessions are designed to give you the tools, the practical methods for managing emotional suffering. I teach mindfulness therapy and this works extremely well online. It gives you the tools to manage your emotional reactivity. 

Usually when people start working with me they see quite dramatic improvements after the first three or four sessions, sometimes sooner than that, and this is because we focus on the real underlying cause of your anxiety or depression, and that is patterns of habitual reactive thinking that have gotten established and that operates habitually, out of consciousness. 

Mindfulness is basically a consciousness skill. It's the application of consciousness and friendliness towards your emotions. This combination is very effective indeed. Most of the time we struggle with our emotions. We try to avoid them. We have aversion towards them. We don't like them we try to get rid of them. We try to fix them. We medicate them. All these approaches are not effective because it doesn't establish the right quality of relationship with your emotions that helps them to heal. 

You need to start approaching your emotions the same way that you might approach a child, a child that is in pain. Avoidance, aversion does not help. What does help always, is when you embrace that child's pain with consciousness and love. This is the equivalent of what we learn how to do during mindfulness therapy sessions and it works extremely well. 

If you like to learn more about mindfulness approach and schedule some Skype therapy sessions with me, go to my website, send me an email and we can set up a trial Skype therapy session. Skype counseling therapy is certainly on the rise and it is becoming very popular indeed, especially for people suffering from anxiety. So if this is of interest for you, go to my website and contact me. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

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