Counseling via Skype for treating anxiety and depression

Counseling via Skype for treating anxiety and depression

Skype Counseling Therapy - Online Psychotherapy

Online Therapist - Speak with a Therapist Online via Skype for effective online mindfulness-based therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD. Contact me to learn more about this online psychotherapy service and organize a therapy session via Skype with me. Inquiries welcome!

During these sessions I will teach you how to apply mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction, including alcohol addiction and other emotional problems, by applying the very practical methods of Mindfulness Meditation Therapy. 

This approach is extremely effective and you will experience noticeable results after the first 2-3 online sessions with me. 

Online Mindfulness Therapy is extremely effective for overcoming anxiety and depression without relying on medications. It is better to treat the cause of your emotional pain instead of just managing symptoms.

The main healing factors developed during mindfulness-based psychotherapy are Conscious Awareness, which is essential for breaking free from the unconscious psychological habits that cause emotional suffering, and Inner Compassion, which is what allows healing and resolution of anxiety and depression.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"After each session, I come away with something of substance to work on throughout the week. Often, I recall something in everyday life, that was said in our session; A nugget of wise advice or a helpful technique, that provides an alternative avenue, to my habitual way of reacting to a life situation."

You can read more testimonials on my Testimonials Page.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Counseling via Skype

Effective help for Anxiety, Depression, Addictions & Stress without depending on drugs

Learn how to eliminate anxiety or depression. Speak to a Therapist Online via Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional. 

Email me to learn more about this online counseling therapy service and to organize a therapy session with me.

Welcome! My name is Peter Strong and I am a professional mindfulness therapist based in Boulder, Colorado, and I offer Skype counseling world-wide. Wherever you live, if you have internet access and you have Skype then it is possible to arrange for Skype counseling with me.

During these counseling therapy sessions I will teach you how to apply mindfulness to work with anxiety or depression. Mindfulness therapy is immensely effective when it is properly practiced, when you understand how to apply mindfulness to work with emotions.

Most people really are quite amazed at how quickly they recover from chronic anxiety or depression. It is really about learning how to change the way that you relate to the mind, to thoughts, to beliefs and to emotional reactions.

Typically we become lost in the mind, we become lost in rumination and other forms of reactive thinking that simply feed the emotional habits that create anxiety and depression. This is what we learn how to change during online therapy sessions. 

I will teach you in very great detail exactly how to overcome the emotional habits that cause anxiety and depression, and we do this by applying mindfulness, which means that we become more consciously aware of our habits, of our emotions. 

We learn to break the habit of becoming overwhelmed by our emotions and becoming lost in rumination and non-productive worrying and reactive thinking.

So, this approach is very focused, it's very practical: I will teach you practical methods based on mindfulness and you will able to practice these between sessions, and you will see for yourself just how quickly you can change. 

Most people will see quite substantial changes within 3-4 sessions; quite different than conventional talk therapy and of course this approach does not require medications. Many people are desperately seeking alternatives to antidepressants and anti-anxiety medications, which do not change those underlying habits and also have unwanted side-effects.

So, if you would like to learn more about Skype counseling and how this mindfulness approach can help you, please contact me and we can schedule a Skype therapy session at a time that works for you and you can start seeing the benefits right away. Thank you!

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME

Skype Counseling Therapy for Overcoming Anxiety and Depression without using drugs

Learn how to break free from anxiety and depression. Get help from a Psychotherapist Online via Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring medical treatment. 

Email me to discover more about this online counseling therapy service and to book a therapy session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin Skype therapy with me.

Standard counseling can be beneficial, but often it does not alter the habitual psychological process that creates your anxiety and depression.

The same can be said for medications - the medication may relieve symptoms for a while, but medications are not effective for transforming the underlying process that produces the emotional pain.

The school of psychotherapy that I offer is called Mindfulness Therapy, which is quite successful for handling anxiety and for treating chronic depression or other emotional problems resulting from conditioned reactive thinking. Most people notice real improvements after 3-4 sessions of Mindfulness Therapy.

Skype Therapy Service - Psychotherapy Online - Talk to a Therapist online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to start online therapy with Dr. Strong.

Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy. This Skype therapy counseling service is really designed to help you work with your emotions using techniques of mindfulness therapy that I developed many years ago now and that I talk about in my book "The Path of Mindfulness Meditation. 

Mindfulness therapy is immensely effective, especially for anxiety and for depression, as well, where the principle cause of the emotion is reactive thinking. It's habitual reactive thinking or rumination that simply feeds the anxiety or depression in the same way that throwing wood on a fire feeds the fire and prevents the fire from burning itself out. 

So reactive thinking is one of the principal things we must change if we want to get over anxiety or depression we do this by building a relationship with our emotions. 

We learn to meditate on our anxiety or depression or any other emotion for that matter. We build a relationship in which we cultivate consciousness, conscious awareness, so that we stay conscious and are able to prevent the mind from becoming overwhelmed by the reactive thinking. 

We can see thoughts without becoming lost in those thoughts. This requires training that will not happen automatically but it will happen if we make the choice to train ourselves to remain independent in relationship to our thoughts. So this is a very important part of mindfulness therapy that I offer during these Skype counseling therapy sessions. We learn how to sit with our emotions. 

This prevents them growing, essentially, it prevents the emotions feeding in the same way that that fire fed when we put more fuel onto it. If we stop feeding our anxiety or depression with reactive thinking then those emotions will begin to subside and burn themselves out. And in then this way we are actually creating a new pathway in the brain through which those emotions gradually lose strength and resolve themselves. 

So reactivity simply strengthens the emotions, but non-reactivity activity weakens the emotions and allows them to dissipate and diffuse. 

If you want to learn more about the Skype counseling therapy service that I offer simply go to my website and then EMAIL ME and we can schedule a Skype therapy session. 

EMAIL ME IF YOU WOULD LIKE TO START SKYPE COUNSELING THERAPY WITH ME

Online Skype Counseling Therapy without becoming dependent on anti-anxiety medications or antidepressants

Welcome! My name is Peter Strong. I am a professional psychotherapist based in Colorado and I offer online Skype counseling therapy for anxiety and depression and other emotional problems that benefit from Mindfulness Therapy. 

I specialize in Mindfulness Therapy. This is a system of psychotherapy that I developed many years ago now and find to be very effective for working with anxiety and depression. 

So online therapy is an excellent option and especially if you use Skype because then you can see each other and being able to see each other makes communication better and allows you to learn the nuances and details that you might miss if you tried to do online therapy via e-mail or some form of online chat format. 

You really need to see each other, and that's what Skype makes possible. It is a wonderful service that allows you to connect with another person anywhere in the world. 

I work with many clients abroad in the UK and Europe and as far away as Korea and Japan, even Australia. All you need is a good Internet connection and then you can have a Skype therapy session at a time that works for you. 

So Skype counseling describes the process of really learning different ways of working with your emotions, of seeing things differently, or getting advice and help in putting things in perspective. It's basically the same as traditional talk therapy. It has usefulness. Always to be able to talk to someone else who has experience working with anxiety and depression. It's useful, but what I really recommend is some form of psychotherapy. 

So Skype therapy really is designed to help you heal those underlying emotions that are causing your anxiety or depression. It teaches you practical methods of healing so that your recovery process is faster than it would be just talking about your emotional problems. 

So really, the combination of Skype counseling and Skype therapy is really optimal. 

So if you would like to learn more, please contact me and let's schedule a Skype therapy session. Most people really enjoy online therapy. It's much more comfortable for you and Mindfulness Therapy works extremely well online. And most people see tremendous benefits within the first few sessions. 

The reason why Mindfulness Therapy works so well is because it focuses very directly on your emotions and the thought patterns that feed those emotions and it allows you to re-establish balance and re-establish this internal compassionate relationship that promotes healing. 

So if you'd like to learn more, please contact me and let's schedule some Skype therapy sessions so you can see for yourself. All my sessions are basically satisfaction-based. That means that if you do not find the sessions useful, there is no fee, no charge. You only pay if you find that each session is achieving a useful result for you and that you are seeing benefits. 

I feel that's very important and I would strongly recommend that you never work with any therapist unless it's based on a results or satisfaction basis. 

You should see results within a few sessions and that's really the main focus here. My job is to help you heal and not just to establish an endless relationship that doesn't really change anything, which I see too much in the field of psychotherapy and counseling. 

At any rate, if you would like to schedule a session with me, then please go to my website and contact me through the contact page and then we can set up a session at a time that works for you.  

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy