Therapy over Skype for Help with Anxiety and Depression
Online Therapy over Skype for Help with Anxiety and Depression using mindfulness therapy
Therapy over Skype Online Therapy Service
Mindfulness Therapy is extremely effective and most people experience significant improvements after 3-4 sessions with me.
Mindfulness-based Psychotherapy is very effective because it works on healing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people see changes very much faster than the usual counseling.
Email me if you would like to schedule Skype therapy sessions with me.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
“I will be always grateful that I found out about Peter Strong and Mindful Meditation and will recommend his therapy to everyone who is going through tough times."
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
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SKYPE THERAPY FOR ANXIETY & DEPRESSION
Main LinkedIn article: Skype Therapy
Online Therapy Over Skype - Talk to a psychotherapist via Skype for effective help with anxiety, depression and addictions
Talk to a Psychotherapist Online through Skype for highly effective online counseling for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any other forms of emotional stress that do not require medical treatment. Contact me to discover more about this online therapy service and to organize a therapy session via Skype with me.
Welcome. My name is Peter Strong and I am a professional online therapist. I offer therapy over Skype for working with anxiety, for helping you overcome depression or for helping you recover from an addiction.
Therapy over Skype is becoming very popular and it's very effective, especially if you are suffering from anxiety. Most of my clients who come to me seeking therapy over Skype are struggling with anxiety in one form or another. This could range from Generalized Anxiety Disorder to Driving Anxiety or it could be Social Anxiety or it could be something quite severe such as Agoraphobia.
If you would like to learn more about Mindfulness Therapy and about therapy over Skype in general, do please visit my website (the link is below) and send me an email.
Please ask any questions you may have and I will be happy to answer your questions, and then when you feel ready, we can schedule a trial Skype therapy session.
And, by a "trial session" I simply mean that there is no upfront payment, we simply use the session to introduce you to this style of work, and if you feel comfortable with the process and experience results after that first session, then you would make your payment online through PayPal.
So, all you need to start therapy over Skype is a good internet connection, a laptop or i-pad or even a mobile phone that has Skype on it, and you will also need an active PayPal account to make your secure online payments after completion of each session.
So, if you are interested in therapy over Skype, please contact me now. Thank you.
Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online via Skype.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Online Therapy over Skype for treating anxiety and depression
Speak to a Psychotherapist Online through Skype for effective online psychotherapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other emotional problems not requiring medical treatment.
Contact me to learn more about this online psychotherapy service and to organize a Skype therapy session with me.
I will be most happy to answer your questions about seeing an online therapist, and when you are ready, you can schedule a Skype therapy session with me.
Learn about Online Counseling over Skype for the treatment of chronic anxiety and excessive worrying and depression, addictions, OCD, PTSD, Psychological Trauma and other forms of emotional suffering not requiring medical treatment.
Traditional talk therapy can be beneficial, but often it does not look at the underlying structure that creates your anxiety and depression.
This also applies to the use of medications - the drug may relieve symptoms for awhile, but medications will not transform the underlying psychological process that causes the anxiety or depression.
The kind of psychotherapy I provide is known as Mindfulness Therapy, which can be very effective for controlling anxiety and for treating chronic depression and other mental issues where there is an underlying habit of reactive thinking.
Welcome! My name is Peter Strong and I am a professional psychotherapist, specializing in Mindfulness Therapy. If you are interested in therapy over Skype do please go to my website and email me and then we can explore whether online therapy over Skype is a good choice for you.
Mindfulness Therapy works extremely well for anxiety and it also works well for depression. It teaches you how to change that process of uncontrollable reactive thinking, or rumination, that is so much at the heart of anxiety and depression.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Psychotherapy over Skype for the treatment of anxiety and depression
Welcome! My name is Peter Strong. I'm a professional online therapist teaching Mindfulness Therapy for the treatment of anxiety and depression. If you're interested in therapy over Skype for treating anxiety and depression, then do please go to my website and learn more about this online therapy service and particularly the Mindfulness Therapy approach that I teach online.
It's very effective and most people that I work with really prefer online therapy to meeting in person with a therapist. It's more convenient and it's also much more empowering for you. You feel more in charge when you're conducting your therapy session from home.
There's no difference in the quality of therapy or psychotherapy delivered online as long as you use Skype, FactTime, Zoom or a similar video format so that you can see each other. If you can see each other as made possible using Skype, then there is no difference to meeting in person. And indeed, from my experience, people prefer online therapy via Skype.
People also find it to be much more appropriate for dealing with anxiety disorders or difficult emotions, where it's often very difficult to talk about those emotions in person. The interface of the video format usually makes people feel much more comfortable about talking about difficult emotions, and that's very important.
So from my experience working both online and in person, I prefer Skype and I offer my sessions almost exclusively now via Skype.
This is not a medical approach. I do not diagnose illnesses and I do not treat illnesses. And in fact, I don't recommend that sort of treatment-based approach. Medications more often than not cause more problems than they solve. They certainly do nothing at all to heal the underlying psychological process that causes your anxiety or depression or other form of emotional suffering.
So emotional suffering is produced by the mind and it needs a psychological approach to uncover the mechanism that produces your emotional suffering. Treating it with medications is not going to do that. Trying to escape your emotional pain through addiction is not going to help either. And also endlessly talking about your emotions is not really as good as working with them directly.
And that is what I focus on in Mindfulness Therapy. We don't talk about our emotions or our family history so much. That's of secondary importance. The primary importance is how do you generate your anxiety or depression? What happens in your mind that creates those emotional states? We start to take charge of this process.
We uncover the underlying blind reactive habits and reactive, habitual thinking and reactive beliefs that support your anxiety or depression.
We also look at the structure of the emotion itself. This is very important. What exactly is anxiety or excuse me, or depression? What does it look like? What is the underlying imagery that generates that anxiety or depression? The area of working with imagery is one of my specialties and it's a really interesting area.
Not many people study this or teach it online, but it is quite clear to me that all emotions are based around internal psychological imagery. How you see the emotion in the mind is what actually creates that emotion. That is the primary cause, the imagery, and that imagery becomes habitual.
So basically what happens is whenever the right conditions are present, whenever the right triggers are present, those triggers trigger that internal imagery and that creates the emotion. So uncovering this imagery is very important.
So if you'd like to learn more and you like the idea of therapy over Skype, then please go to my website. And please feel free to send me an email. Ask any questions you may have. Tell me more about your particular situation and I will be happy to explain to you how I think we can help you overcome your emotional suffering using the methods of Mindfulness Therapy.
This system of online mindfulness therapy has proven very effective. If you really want to overcome anxiety or depression or OCD or if you really want to recover from emotional trauma, then Mindfulness Therapy is the best choice.
So please contact me if you would like to schedule some therapy sessions over Skype with me and I'd be happy to work with you on overcoming anxiety or depression.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Main site:
SKYPE THERAPY FOR ANXIETY & DEPRESSION
Therapy over Skype for Help with Anxiety and Depression