Psychotherapy via Skype
Online Psychotherapy via Skype
Online psychotherapy via Skype for anxiety and depression
Mindfulness Therapy is very effective because it works on changing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people notice improvements very much faster than the more conventional Talk-based therapy.
Please feel free to contact me if you would like to schedule Skype Therapy with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"Before my sessions with Dr Peter Strong, I suffered from depression. No matter what I tried, I got nowhere. It was like running around in a circle, I felt trapped.
In the first session, I found out my main problem; resisting and avoiding emotions. A few sessions later, I clearly noticed the difference in me. By mindfully accepting negative feelings, they are released and eventually replaced by positive ones.
I am a happier person now and have achieved much more in life. Enjoying life to the fullest!
Thank you Peter…"
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
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Psychotherapy via Skype for Overcoming Anxiety and Depression
Learn practical mindfulness methods to help you more effectively control anxiety or depression. Speak with a Therapist Online via Skype for effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to find out more about this online psychotherapy service and to arrange for a online Skype therapy session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you are ready to begin online therapy with me.
Online Psychotherapy via Skype
Welcome! My name is Peter Strong and I offer therapy via Skype for the treatment of anxiety and depression and I also offer therapy via Skype for working with recovery from addictions, as well.
Therapy via Skype is particularly good if you are suffering from anxiety. Most of my clients suffer from some form of anxiety, whether it is Social Anxiety Disorder or Agoraphobia or Panic Attacks, which are very common.
Basically, during these online therapy sessions I will teach you very practical mindfulness-based methods of working with your emotions so that you don't become overwhelmed by them.
This is the most important first step to recovery from anxiety and depression, and addiction, as well. We have to learn how to build a friendly and non-reactive relationship with our emotions. We have to learn to sit with our emotions without becoming identified with them, without losing our freedom to those emotions that get triggered in the mind.
This is essential, because if you get identified with your emotions then what happens is that reactivity will feed the emotion and stop it from healing and resolving itself. It is just like a fire. If you react to the emotion it is just the same as piling fuel on a fire. But, if you can control your relationship with your anxiety or depression or that compulsive impulse so that you don't feed it, then the emotion will begin to lose its strength, altogether. It begins to undergo a process of resolution.
This is an interesting concept for many people. We find that the actual path to resolution of anxiety and depression is already in existence, it is already present within us. Our body and mind knows how to heal suffering. The problem is that reactivity in the form of reactive thinking or reactive behaviors or igniting further forms of emotional reactivity. The reactivity prevents that natural pathway of healing from coming into effect, and so we remain stuck in repeating patterns of reactive anxiety or depression or compulsion.
So, during the mindfulness therapy sessions that I offer via Skype, we will work on learning different ways of being with our emotions without becoming reactive. Then I will teach you how to work with your emotions through the process of compassion, natural inner friendliness, that always produces positive, beneficial results in the mind.
You learn to make friends with your anxiety or depression or compulsion. If you try to resist it, it just gets stronger, that is a form of aversion, a form of reactivity. If you try to suppress it, it will simply chase after you. You have to learn to make friends with your difficult and painful emotions if you really want them to change and heal.
If you are interested in learning more about therapy via Skype, do please send me an email and we can schedule a Skype therapy session. Thank you!
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Online Psychotherapy via Skype - Learn how to overcome anxiety and depression
Online Mindfulness Therapy via Skype for Anxiety and Depression
Discover how mindfulness therapy can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any psychological problems that do not require treatment by a medical professional. Contact me to discover more about this online therapy service and to organize an online therapy session with me.
This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin Skype therapy with me.
Online therapy via Skype is an excellent alternative to conventional visits to see a psychotherapist and does not use medications. Most of my clients have already tried that approach and are looking for a better alternative.
Welcome. My name is Peter Strong and I provide therapy via Skype for the treatment of anxiety and also therapy via Skype for depression and many other common psychological and emotional problems that can be effectively treated without using medications. Medications only treat the symptoms. In most cases it does not help you change the underlying habitual process that causes your anxiety or depression. And that's the focus of these online therapy sessions that I offer via Skype. I teach mindfulness therapy. That's my specialty and it's extremely effective, especially for the treatment of anxiety and also for depression.
Mindfulness therapy helps you break free from those conditioned habitual patterns of reactive thinking that fuel anxiety and depression. This is essential and this is the fundamental mechanism that produces your anxiety and depression.
During each session I will teach you practical mindfulness-based methods to help you break these unconscious habitual patterns of reactive thinking, and therapy via Skype is immensely effective as well as being very convenient for people who don't have the time or are not really motivated to go and see a therapist in person. It is much easier to talk to someone online.
It's also very much more comfortable for you, the client, rather than having to go to a therapist's office. But most people come to therapy via Skype because they want to learn to manage their emotional well-being by themselves. They want to learn the tools for doing this, the tools for managing anxiety and depression, rather than going into someone for a treatment. So that's the function of the online psychotherapy via Skype that I offer.
If you'd like to learn more about therapy via Skype do please go to my website, and then when you feel ready, simply email me and we can schedule a trial therapy session at a time that works for you. So I offer therapy via Skype throughout the USA and Canada and throughout Western Europe and as far away as Japan. All you need for therapy via Skype is a good internet connection and a quiet place to conduct your therapy sessions.
If you'd like to get started with online therapy please email me and I will be happy to answer any questions you have about the process of Skype therapy. Thank you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Psychotherapy via Skype - How to Overcome Anxiety & Depression
Learn how to better manage anxiety or depression. See a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD or any other emotional problems that do not require medical treatment. Contact me to find out more about this online counseling therapy service and to organize a Skype therapy session with me.
This online counseling service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin online psychotherapy with Dr.Peter Strong.
Therapy through Skype is particularly good for learning how to overcome anxiety and depression. I teach Mindfulness Therapy, which is one of the best approaches available for anxiety and which works well online.
Traditional talk therapy can be helpful, but often it does not transform the underlying structure that is the real cause of your anxiety and depression.
This also applies to the use of medications - the drug may provide a temporary relief from symptoms for awhile, but medications will not heal the underlying cause that produces your emotional suffering.
The style of psychotherapy that I provide is known as Mindfulness Therapy, which is very powerful for controlling chronic anxiety as well as for treating chronic depression and other mental difficulties where there exists an inherent process of conditioned reactive thinking.
Welcome!. My name is Peter Strong and I am a professional mindfulness-based online therapist. I provide therapy through Skype for the treatment of anxiety, depression and for help with recovery from addictions, as well.
Therapy through Skype is particularly convenient, of course. It means you don't have to leave home and that is very important if you are suffering from anxiety or agoraphobia or if you have driving example, for example, then it is really difficult to leave home.
So, this therapy through Skype service that I offer is designed to help you get the help that you need from the comfort of your own home. It is also very effective if you are living abroad as well. Then you may prefer some form of therapy over Skype because the local choices are just not suitable. I do have many clients who I work with, living abroad as far away as Singapore, or the Philippines, many in Western Europe of course and in the UK.
People like the online therapy approach. It is just more empowering for you, it is about helping you learn very specific and practical methods to manage anxiety or depression or to recover from an addiction. This is what you really need, much more than just talking about your emotions or trying to mask the symptoms through medications.
The Mindfulness Therapy service that I provide over Skype is really designed to help you change the underlying process of reactive thinking that creates your anxiety or depression. Once you change that, then the symptoms of anxiety and depression diminish, including the physical symptoms in the body, as well.
So, if you would like to learn more about therapy through Skype, do please go to my website and simply EMAIL ME and tell me about yourself and how I can help you, and when you are ready, we can schedule a Skype therapy session at a time that suits you.
I have several spaces open during the week and they tend to fill up quite quickly, of course, but it is usually quite easy to fins a time to schedule you in, usually within a week. So, do please CONTACT ME NOW and reserve your Skype therapy session with me.
Psychotherapy via Skype for the treatment of anxiety and depression
Welcome! My name is Peter Strong. I'm a professional online therapist. I specialize in Mindfulness Therapy and I offer Mindfulness Therapy via Skype for overcoming anxiety and depression without relying on medications.
So medications have their place, but it's really important to understand that medications cannot change the underlying cause of your anxiety or depression. The medications are designed simply to treat symptoms. So that is not a good long-term strategy. You are far better to spend your time and efforts in trying to change the underlying psychological cause of your anxiety or depression.
The underlying psychological cause of emotional suffering, whatever form it takes, is generally in the form of reactive habits, habitual formations that keep reoccurring when the conditions are right. So whenever there's an appropriate trigger it triggers this internal psychological habit and that habit creates the anxiety or depression. This is what we need to work with and that's the focus of Mindfulness Therapy, which I teach online via Skype.
It works very well when delivered online because the primary focus is teaching you methods of working with your emotions that you can apply yourself. It's teaching you the tools for working with your anxiety or depression to facilitate healing. And that's the point of Mindfulness Therapy and other forms of psychotherapy. The primary goal is to heal, is to basically change the underlying cause of that suffering so that you no longer experience anxiety or depression. That's the purpose of good psychotherapy and that's certainly the purpose of Mindfulness Therapy.
We use Skype so you can see each other. That's very important. And if you can see each other then there's no difference in the quality of psychotherapy whether it's delivered online or in person. It's not a significant factor.
So in Mindfulness Therapy we turn mindfulness to look at our anxiety or depression directly. Mindfulness is a form of consciousness; it's really simply learning to see things clearly with out becoming reactive and without becoming identified with your emotional habits. That is the first part of mindfulness training, is how to become the observe, how to see your emotions and the thoughts that feed those emotions, without becoming identified with them, without becoming lost in the emotion and the reactive thoughts that feed that emotion.
This is very important. When you can disengage from that reactive process you will stop feeding the anxiety or depression and when you stop feeding it then the emotion will continue its path of change. The only thing that stops it healing is that reactivity itself. So learning to overcome this identification with habitual reactivity is central for promoting healing.
Another part of Mindfulness Therapy is actually looking at the structure of the emotion and this involves looking at the imagery of the emotion. So another principle in mindfulness psychology is that emotions are based around internal habitual imagery. The way you see the emotion in the mind is what keeps that emotion intact. That structure is what keeps that emotion together. So we look at this imagery.
When emotions heal naturally they do so by changing their imagery. In meditation we are simply increasing the rate of change because we're bringing consciousness to bear on this. So changing the color, changing the position, changing the size, is really important. When people feel overwhelmed by an emotion that implies that the emotion is very large. It also gives you an indication of its position as well. Helping the emotion become smaller is what the emotion needs to do to heal. Lowering its position from a high position to a lower position is what the emotion is to do to heal.
I see people all over the world. We can usually find a time that works in spite of time differences. So please don't be afraid to contact me if you live outside of the US. I see lots of people in Western Europe and as far away as Japan and Australia.
So please contact me if you would like to get started with mindfulness-based therapy via Skype and you liked the idea of learning how to change the underlying cause of your anxiety or depression instead of just relying on medications to treat symptoms. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Mindfulness-based psychotherapy via Skype for overcoming anxiety and depression without using drugs
Welcome! My name is Peter Strong, and I offer therapy via Skype as an alternative to conventional in-person therapy sessions. Online therapy provides an excellent way to get effective help for managing anxiety, for overcoming depression or for help with recovery from an addiction.
There is really no difference in the quality of service, whether therapy is online or in-person. In both situations you are able to see each other and talk to each other in real time, and that's the main factor. Now, of course, there are some styles of psychotherapy that require a much more intimate connection between the psychotherapist and the client. But most forms of psychotherapy are really concerned with teaching you better ways of managing your emotions. That's an educational process and that can work very well online as we are indeed seeing with higher education, which is now very commonly offered online as well as in the classroom.
So, during the online therapy sessions that I offer via Skype I will be teaching you Mindfulness Therapy, which is a particular way of working with emotions that helps you really change the underlying cause of your anxiety or depression, rather than just treating the symptoms. This is quite a different approach than traditional talk therapy.
Mindfulness Therapy is similar to Cognitive-Behavioral Therapy, or CBT, in that it works at the mechanistic level, the actual mechanism that causes your emotional suffering. With cognitive therapy you are, of course, working on changing recurrent thought patterns that are negative and dysfunctional into positive thought patterns that are life-enhancing and lead to a better sense of well-being. And that's fine, that's a very good approach.
However, in my experience, many clients come to me, having tried CBT and complain that although they have been working hard to change their thoughts, it doesn't actually change the way they feel. They still suffer from the same anxiety or depression, and this is because the thoughts are actually the byproduct of something else, and that is the underlying core emotions. The thoughts are the byproduct of emotion.
You have to work directly with the anxiety and depression or addiction, looking into the structure of how that emotion works. When you can change the emotion the thoughts will change themselves. They will simply adapt to the new state of emotion that has developed.
So, really the key to lasting change and well-being is to change things at the emotional level. In Mindfulness Therapy we do just this, we essentially focus mindfulness, which is a form of conscious awareness, directly on our emotions.
So, in Mindfulness Therapy you focus directly on changing your emotions, on helping them heal, and we do this in a number of different ways, which you can read about on my website and by watching some of the videos on my website.
If you would like to learn more about Mindfulness Therapy via Skype, do please CONTACT ME and then we can schedule a trial Skype therapy session. There is no upfront payment required for a trial session. It is your opportunity to see if this approach is going to work for you. If it is effective for you and notice changes within that first session and you would like to continue online therapy with me, then you pay for that trial session and we would set up a follow-on session. Typically I see people on a weekly basis until they have learned the skills that they need and achieved the results that they are looking to achieve in reducing anxiety or depression or overcoming an addiction.
Most people can expect to see results quite quickly with Mindfulness Therapy because it is so directly focused on changing that underlying habitual process that creates the emotions.
So, if you would like to schedule a therapy session with me please send me an email. Ask any questions you may have and then, when you feel ready, we can schedule a Skype therapy session. Thank you.
Learn more about Online Mindfulness Therapy via Skype for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online. Please EMAIL ME!
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Looking for online psychotherapy via Skype?
If you're looking for therapy via Skype I invite you to go to my website and learn more about the online therapy service that I offer via Skype.
So Skype Therapy is a modern form of online therapy. It replaces some of the older approaches to online therapy such as email counseling or phone therapy for that matter.
Skype is really important for online therapy because it allows you to see each other and you really need to be able to see each other to communicate effectively.
So many people like the convenience of Skype Therapy and they also like the more comfortable formats of online therapy. It is clearly more comfortable for you because you can have your sessions in an environment that feels right for you such as your home or place of work or even from your car. That's important convenience and feeling comfortable.
The other reason people like therapy via Skype is if it's not possible to find a local therapist that you want to work with or if you are living abroad or if you're in a very busy urban area where commuting is difficult.
I teach Mindfulness Therapy via Skype which is a very effective way of teaching you how to work with your mind. That is, how to work with your emotions, your thoughts, your memories, your experiences in general. How to work with those patterns of emotional reactivity that cause so much suffering. How to overcome anxiety and depression.
The best way to do this is to learn practical tools that you can apply and develop and refine yourself. This is much more effective than going to a therapist for treatment or using medications. Treatment-based approaches may provide a temporary solution and help you get some relief from the symptoms of anxiety or depression, but treatment-based approaches are not a good long term solution because they don't give you the tools that you need to overcome the underlying psychological habits that are causing your emotional suffering.
Mindfulness Therapy does this. It teaches you how to work with your mind. The first most important principle that I will teach you in the first session is the principle of developing a non-reactive relationship with your mind. How to be with your emotions or intrusive thoughts, in the case of OCD or addiction, without becoming identified with them without becoming a prisoner of your emotions or thoughts. So it's very possible to become aware of anxiety or depression or a compulsive impulse and not give into it, not become controlled by it. So that is the first part of training, how to be with your emotions without becoming overwhelmed by them.
We do this by actually learning how to meditate on our emotions or thoughts. We consciously cultivate this relationship in which we are not reactive and in this way we very quickly begin to gain control and overcome this habit of emotional reactivity. That emotional reactivity is what fuels anxiety and depression.
It Is not so much the thoughts that cause anxiety or depression, it's the fact that you become identified with those thoughts and that is one form of reactivity And any kind of reactivity whether it's identification or whether it's avoidance or whether it is some form of hatred or aversion towards those painful emotions, any kind of reactivity at all will simply have the effect of reinforcing those emotions.
So that's the first step in Mindfulness Therapy. There are other parts of Mindfulness Therapy that I will teach you during our therapy sessions, and they're all designed to give you the tools necessary to heal the underlying process that causes your suffering. That's what's most important. That's the goal of Mindfulness Therapy.
So if you're interested in therapy via Skype with me then please go to my website and send me an email and we can schedule a Skype Therapy session. Thank you.
Online Mindfulness-based Psychotherapist via Skype for recovery from Anxiety and Depression without using drugs
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE PSYCHOTHERAPY SESSION WITH ME
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Psychotherapy via Skype