Find Online therapy via Zoom

Find Online therapy via Zoom or Skype

Online Therapy via Zoom (or Skype) provides a very convenient and effective way of getting the help you need to manage anxiety, depression and stress more effectively.

Talk to a psychotherapist via Zoom or Skype for Online Mindfulness Therapy for overcoming Anxiety & Panic Attacks, Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addiction, PTSD recovery and Mindfulness-based Stress Management.

This service is for people who are looking for an alternative approach that focuses on teaching you how to facilitate emotional healing through the application of the well-respected methods of Mindfulness Therapy.

Treat the underlying cause of your anxiety and depression rather than just managing symptoms.

Online Therapy via Zoom

Skype Therapy

Main site:

Online Mindfulness Therapy

Zoom and Skype Therapy - Home-based Psychotherapy Service

The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of emotional suffering rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really benefits from the Mindfulness Therapy approach that I teach for healing emotional suffering…

“I will be always grateful that I found out about Peter Strong and Mindful Meditation and will recommend his therapy to everyone who is going through tough times."

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Welcome. My name is Peter Strong. I'm a professional online psychotherapist. I've been offering psychotherapy through Zoom and Skype for over ten years now. And I do this because most people really enjoy Zoom and Skype Therapy. They find this to be a much better experience than going to see a therapist in their office. It Is much less intimidating. It's much more convenient for you and also more comfortable for you since you can conduct your therapy sessions from your own home or familiar surroundings that you feel comfortable in. And that's really important.

So good psychotherapy, whether it's in person or online, needs to enable you. It needs to teach you strategies and ways of working with the mind. It needs to teach you how to work with difficult emotions, whether that's anxiety or depression or OCD or an addiction or grief or other difficult emotional problems, using methods that you can apply yourself. This is the important thing: that you learn how to work with your emotions yourself and good psychotherapy will teach you how to do this.

You do not need to see a therapist in person to receive good psychotherapy. You simply need to have access to someone who understands how to teach practical ways of working with the mind. So as long as you can see each other, then online therapy is, in my opinion, just as good as meeting in person, and may also be actually better because you, as the client, feel more comfortable and at ease with the process.

The style of therapy that I teach over Zoom and Skype is called Mindfulness Therapy. And that works very well for anxiety and depression, particularly, and it will teach you those practical skills that I've been talking about that you can apply yourself between sessions to really change the way that you feel, to overcome anxiety and depression and to get back to a state of wellbeing and emotional resilience and the ability to meet life without emotional suffering.

Emotional suffering is not the natural state of things. It's a product of habitual learned conditioned reactivity to life. Life may produce lots of ups and downs. pain and pleasure and so on, but that is not the same thing as emotional suffering. So emotional pain is something that we encounter and usually resolves quite quickly. Emotional suffering does not resolve quickly it persists and it persists through a process of habitual reactivity. It's a habit. That habit is what causes it to persist.

We learn how to break these habits by actually meditating on the emotions directly. So emotional habits thrive because of unawareness. We simply are not aware of the reactive process that's going on in the mind. The stimulus simply activates the habits that creates the emotional suffering.

But once we start to bring more conscious awareness to our emotional habits we can begin to change those habits. Consciousness allows us to break free from our habits. That's the first part of Mindfulness training, is learning to bring more consciousness to our emotional suffering so we can break these emotional habits. And we do that as I say by actively meditating on the emotions.

That is the way to do it. Not trying to escape our emotional pain or just talking about them endlessly or indulging in the emotional suffering. That's another habit and it doesn't resolve the suffering. We need to change our relationship, we need to break this habit of reactive identification so that we don't fall victim to the emotional habits.

So that's a very important part of mindfulness training. The other part that I'll explain to you and teach you during our sessions, is how to facilitate the healing of emotional suffering. So this is the compassionate aspect of mindfulness that's so important. And the combination of developing more consciousness and developing more compassion towards your own inner emotional suffering is what really produces the changes, and changes that last.

So if you'd like to learn more about this approach than simply email me and we can schedule a session and you'll see, even after the first session, just how powerful the mindfulness therapy approach can be for overcoming anxiety, depression and other forms of emotional suffering. So please reach out to me by email and let's schedule a session. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START ZOOM/SKYPE THERAPY WITH ME

Zoom and Skype therapy - Psychological Counseling Online via Zoom and Skype

How to Overcome Anxiety & Depression without Medications

Discover how mindfulness therapy can help you overcome anxiety or depression. Get help from a Psychotherapist Online via Zoom and Skype for highly effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require treatment by a medical professional.

Email me to learn more about this online psychotherapy service and to organize a online Zoom and Skype therapy session with me.

Welcome! My name is Peter Strong and I am a professional online therapist and I offer Zoom and Skype therapy for the treatment of anxiety and depression.

Now, Zoom and Skype therapy is a way of really by-passing the medical approach to treating anxiety or depression or other emotional difficulties that you may be experiencing. Zoom and Skype therapy does not involve the use of medications and it not a treatment based approach at all. In fact, the whole purpose of Zoom and Skype therapy is really focusing on teaching you specific practical methods for overcoming the underlying process that causes your anxiety or depression.

Anxiety and depression are, at the end of the day, psychological processes, and you need psychological means to change these habitual processes. Prescription medications may alleviate symptoms but they will not treat the underlying process that creates the anxiety or depression.

So, the Zoom and Skype therapy that I have developed is based on Mindfulness Therapy, which is a very effective way of working with anxiety and depression without the need for medications.

We look at the underlying process itself, and this involves primarily, changing your relationship to your emotions. This is the central most important factor in successful recovery from chronic anxiety disorders or chronic depression.

You have to change the way that you relate to your emotions. The habitual way we relate to emotions is typically that we become overwhelmed by them. We become identified, blindly, with our emotions and our thoughts and our beliefs. This is what really sustains anxiety and depression.

We have to change this habit of identification, and this is what we learn how to do during mindfulness therapy sessions.

So, if you would like to learn more about how to work with your anxiety or depression without using medications, and you are interested in working with a Zoom and Skype therapist like myself, do please go to my website and email me to schedule a Zoom and Skype therapy session. Thank you! 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Zoom or Skype Therapy

Learn how to break free from anxiety or depression. Speak to a Psychotherapist Online through Zoom and Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to discover more about this online counseling service and to organize an online Zoom and Skype therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin Zoom and Skype therapy with me.

Email me to learn more about this online counseling service and to arrange for a therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy.

Welcome! My name is Peter Strong and I am a professional online therapist. I provide therapy through Zoom and Skype for the treatment of anxiety disorders and with help with depression and for help, also, with recovery from addictions.

Zoom and Skype therapy is a very effective alternative to traditional office-based therapy, especially of you are interested in being more self-directed in your recovery process. Good psychotherapy is really about learning techniques and methods for working with the content of mind, with thoughts and emotional reactions that tend to create problems when we become over-identified with them.

So, the style of Zoom and Skype therapy that I offer is called Mindfulness Therapy and the focus is very much on breaking free from patterns of emotional reactivity. It works extremely well and most people see quite substantial changes after 3-4 sessions of Zoom and Skype therapy using the mindfulness-based methods that I teach.

If you are interested in therapy through Zoom and Skype, do please go to my website, CounselingTherapyOnline and email me and then we can schedule a Zoom and Skype therapy session. So, I look forward to hearing from you.

This approach is very effective indeed and I offer Zoom and Skype therapy throughout America and abroad as well. So if you would like to learn more, please visit me website and then email me.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START ONLINE THERAPY WITH ME

Zoom and Skype Therapy - psychological therapy online

Welcome! My name is Peter Strong and I am a professional online therapist. I specialize in online therapy because I find it a very effective way of helping my clients overcome anxiety and depression and other emotional problems.

Most people, and perhaps this applies to you too, that are suffering from anxiety or depression, really, what they need is a way of working with the psychological process that creates that emotional suffering.

Medications and the medical approach don't really treat the psychological habit that creates anxiety or depression, or panic attacks. Medications only alleviate symptoms temporarily, but they do not change that underlying psychological process. That is really what I am offering online through these Zoom and Skype therapy sessions.

I specialize in Mindfulness Therapy, and mindfulness therapy really works extremely well with anxiety and depression. It does help you change the way that you relate to your emotions. That's the most important thing that needs to change.

The habit is to become identified with our emotions and our thoughts. This identification reaction feed the anxiety or depression and it stops it from changing or resolving.

One of the primary themes that we understand in Mindfulness Therapy is that when you change the habit that feeds anxiety or depression then that anxiety or depression will begin to resolve by itself; it will reduce in frequency and it will reduce in it's intensity if you stop fueling it, if you stop feeding it through patterns of habitual reactive thinking.

So, that a prime focus of Mindfulness Therapy which is what I teach during these Zoom and Skype therapy sessions for anxiety and depression.

Most people see really substantial changes after relatively few sessions. Why? Well, simply because we focus very specifically on changing those underlying habits, and I teach you tools that you can apply yourself between sessions to really accelerate this process of overcoming reactive identification. When you do that then everything begins to change very much quicker.

No amount of medications will do that for you. Even talk therapy, by itself, is not enough; you have to change those patterns directly. Talking about your emotions also produces temporary relief from symptoms but it doesn't change that underlying process, and until you do, the anxiety or depression will simply return when the triggers are present.

So, if you would like to learn more about Zoom and Skype therapy for anxiety and depression, simply email me and we can schedule a Zoom and Skype therapy session. Thank you!

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME