Counseling via Skype for recovering from anxiety & depression

Counseling via Skype for recovering from anxiety & depression

Skype Counseling Psychotherapy Service

Online Therapist - Talk to a Therapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and for revering from other emotional problems, including PTSD. Contact me to discover more about this online therapy service and book a online therapy session with me. Inquiries welcome!

During these sessions of Mindfulness Therapy I will teach you how to use mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other emotional problems, by applying the very successful techniques of Mindfulness Therapy. 

This approach is very effective and most clients experience noticeable improvements after the first few online sessions with me. 

Online Mindfulness Therapy is highly effective for stopping anxiety and depression without relying on medications. It is far better to treat the cause of your psychological suffering instead of just treating symptoms.

The principle healing factors developed during Mindfulness Meditation Therapy are Conscious Awareness, which is necessary for neutralizing the reactive habits that cause emotional pain, and Inner Compassion, which is what facilitates healing and resolution of psychological suffering.

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"After just three sessions with Peter my OCD’s strength was cut in half, and then a few more sessions – it no longer had control over me. Even if intrusive thoughts came back they did not cause any or very little anxiety. My sleep got 1000% better, appetite came back."

You can read more testimonials on my Testimonials Page.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE COUNSELING THERAPY SESSION

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

See my Linkedin article: Counseling via Skype

Skype counseling therapy service without depending on anti-anxiety medications or antidepressants

Learn practical mindfulness methods to help you eliminate anxiety and depression. Talk with a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require medical treatment. 

Email me to discover more about this online therapy service and to organize a therapy session via Skype with me. Inquiries welcome!

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy with Dr.Peter Strong.

During Skype therapy I will teach you how to manage anxiety and depression more effectively using the techniques of Mindfulness Therapy that I developed over 20 years ago and which work extremely well for most people, and without the need for anti-anxiety or antidepressant medications.

Welcome. My name is Peter Strong and I specialize in online therapy via Skype. Skype therapy is a very effective way of dealing with many common psychological, emotional problems including anxiety and depression. I also work with addictions and other forms of compulsive disorders. 

Of course, Skype therapy is suitable only if you do not require medical treatment for your condition, but most psychological and emotional conditions respond extremely well to psychotherapy that does not use medications and this can be delivered over Skype just as effectively as in-person. 

So, if you are interested in effective treatment for anxiety via Skype then please go to my website and learn more about the mindfulness approach that I offer via Skype, and contact me if you have any questions about Skype therapy. If you would like to schedule a session please let me know and we will find a time that works for you. 

So the whole basis of the mindfulness therapy approach that I offer via Skype is about teaching you how to change the relationship that you have with your anxiety or depression. The relationship is the central most important thing that determines whether you become a victim of anxiety or depression or whether you can facilitate the healing of anxiety or depression. 

The real problem is what we call reactive identification whereby we simply become consumed by our emotions. We contract into the emotion and we take on the identity of the emotion. 

So when you say, "I am afraid" you literally become the fear. In the mindfulness training that I offer we learn to break this habit, the primary cause of your anxiety. Instead, we learn to see the fear or the depression or the anxiety as an object in the mind. 

It is essential you break the habit of becoming identified with it. When you do that you stop feeding the emotion, you stop fueling it through reactive thinking and other forms that reactivity that we also become identified with. It is very, very important that you learn to establish a relationship that is non-reactive with your emotions. 

This creates the right internal conditions whereby the emotions begin to heal and change themselves, and anxiety will change if you stop identifying with it and stop reacting to it. It takes in training but its really quite simple, and when you take this very direct approach to working with anxiety, depression you'll be quite surprised at how fast things change. 

So if you learn more about Skype therapy and how to effectively treat anxiety without using medications then please email me and let's schedule a Skype therapy session.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING WITH ME

Skype Counseling for Overcoming Anxiety & Depression

Learn how to eliminate anxiety or depression. Talk with a Therapist Online over Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to arrange for a online counseling session with me.

Skype Counseling Therapy Online - Effective help for Anxiety, Depression, Addictions & Stress

Talk to a therapist via Skype - Skype counseling is the first choice for many people these days because of the convenience of online counseling. It means you can talk to a therapist in real-time without having to leave the comfort of your own home, or without having to leave the office. If you are suffering from social anxiety or agoraphobia then online counseling therapy via Skype is definitely the first choice.

Also, you may live in a rural area, or you may live abroad, where it can be difficult to find a therapist to work with, or you may not like the local choices available. Skype Counseling Therapy definitely offers you more options, and indeed, I work with people all over the world.

The online therapy approach is also becoming more popular as more people begin to change their view of anxiety, depression and other forms of emotional suffering. Instead of seeing them as a mental illness, people realize that most emotional suffering is caused by habits - patterns of emotional, cognitive and behavioral reactivity. What most people really need are tools to change these habits, and that is precisely what I teach during sessions of online counseling therapy via Skype.

I specialize in Mindfulness Therapy, which is one of the most effective ways of overcoming anxiety, depression and stress.

If you would like to learn more and if you would like to schedule a Skype session, please visit my website and email me.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

Skype Counseling Therapy Service

Welcome! My name in Peter Strong and I am a professional online psychotherapist. I live in Boulder, Colorado, and I provide online therapy via Skype. This Skye Counseling Therapy Service is available wherever you may live, throughout the United States, Canada and Europe as well. The service that I offer is very effective for working with anxiety, depression, PTSD, and for addictions.

The methods I use are called Mindfulness Therapy, which is a particularly effective way of developing a relationship with your emotions. Most of the time, we simply react to our emotions or we try to avoid them, or we simply become overwhelmed by them. In Mindfulness Therapy we learn how to sit with our emotions without reacting and without becoming overwhelmed. This allows us to begin to change the emotion and discover how the emotion can change itself, often through imagery, because at the core of all emotions you will find some form of imagery, internal images that capture the emotion. And, when you can see this imagery, you can change the imagery, and when you change the imagery, the emotion changes.

So, this is one of the principles behind Mindfulness Therapy. The other is to develop a stable and compassionate relationship to your own emotions, because this is what facilitates healing.

If you are interested in Skype Counseling online, please email me, visit my website, the link is below, email me and schedule a Skype Therapy Session. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE COUNSELING WITH ME

Skype Counseling Therapy Sessions without relying on drugs

Welcome! My name is Peter Strong. I provide Skype counseling therapy for anxiety and also for the treatment of depression and many other emotional problems that really benefit from the techniques of Mindfulness Therapy which is what I teach online. 

 So many people like the freedom offered by online therapy via Skype. You need to use Skype or face time or similar video platforms so that you can see each other. That's really quite important. If you can see each other then in my experience there's no difference in the effectiveness of online therapy and online counseling relative to meeting in person. 

 So the focus of Mindfulness Therapy is to teach you how to use mindfulness to work with your anxiety or depression or any other form of emotional suffering to facilitate it’s healing. So most people that I see suffer from anxiety. 

This is a very common condition that affects many, many people. And really it's not that difficult to transform anxiety and to break free from anxiety when you learn how to work with your emotions consciously using mindfulness. 

 So the most essential thing to do when you're working with anxiety is to learn how to change the anxiety thoughts, those thoughts that feed your anxiety. How to change them into mental objects that you can witness, that you can see consciously, but as an observer. 

This is the key part of the mindfulness training, is to learn to see thoughts as objects rather than blindly believing them, blindly identifying with those thoughts and beliefs and becoming overwhelmed by them. 

 So the greatest problem is this unconscious process that we call "reactive identification." Thoughts in themselves to not cause anxiety. That's a common misconception. Thoughts in themselves have no power whatsoever until you identify with them, until you take them to be truth, until you believe them in this blind unconscious manner. That's when the thoughts and beliefs take on power and will create anxiety. 

 So learning to dis-identify with thoughts is very important and that's a central focus. This does not mean trying to get rid of the thoughts or trying to avoid the thoughts in any way. If you try to get rid of thoughts or you try to not think about those thoughts then that will of course, cultivate more fear in the mind, which will feed the thoughts. 

 But when you can embrace the thoughts like objects and not identify with them. When you can embrace them completely, then that is a process that does not involve fear and will not feed those anxiety-producing thoughts. If you do not feed the anxiety then it will begin to change and heal. It will start a process of resolution as we call this in Mindfulness Therapy. 

 So a typical exercise would be to identify a thought and then move it and place it at a lower level. If you place it on the ground at a lower level it will have much less power than if it is operating at the level of the mind. If it's crowded into your head then that gives it power. But if you move it and put it on the floor that takes away its power. And generally if you create more and more space around the thoughts that takes away the power of those thoughts to create anxiety. 

 So working with imagery is a very powerful and very direct way of working with anxiety. I will teach you how to do this during our Skype counseling therapy sessions together. 

 If you would like to learn more about the mindful approach to working with anxiety and you liked the idea of a therapy via Skype then do please reach out to me and ask any questions you have and tell me more about your particular struggles, and I will be happy to explain to you more about how we can help you heal your anxiety using mindfulness. 

 This approach is really effective. In my opinion it is more effective than conventional talk therapy and it's certainly much more effective than medications, which do nothing to change the underlying psychology of anxiety - the relationship that you have with your thoughts and with the emotion itself. 

This is much more important and this is what will lead to the healing of anxiety. Anxiety cannot heal if you do not change the way you relate to your emotions and thoughts. Medications simply interrupt that process of learning how to relate to your mind more effectively. 

 So if you would like to learn more about how to overcome your anxiety using Skype counseling and therapy based on mindfulness, then please email me and lets schedule a Skype therapy session. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE COUNSELING VIA SKYPE

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy