Online Psychotherapist Boulder
Online Psychotherapist Boulder, Colorado
Online Mindfulness Therapy via Skype for anxiety and depression in Colorado
Serving: Denver, Boulder, Aurora, Broomfield, Fort Collins, Loveland, Longmont, Louisville, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs
Online Mindfulness Therapy Colorado
Main site:
Skype Therapy for Anxiety & Depression
Online Mindfulness Therapy via Skype
Please feel free to email me if you would like to schedule online therapy via Skype with me.
During these online therapy sessions I will teach you mindfulness-based methods for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other emotional problems, by applying the very practical methods of Mindfulness Meditation Therapy.
This approach is very effective and most of my clients/students see noticeable changes after the first 2-3 online sessions with me.
Online Mindfulness Psychotherapy is extremely effective for controlling anxiety and depression without using drugs. It is always better to treat the psychological cause of your psychological suffering as opposed to just managing symptoms.
The principle healing factors cultivated during mindfulness-based psychotherapy are Consciousness, which is vital for breaking free from the reactive habits that cause emotional suffering, and Inner Compassion, which is what facilitates healing and resolution of psychological suffering.
"I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peters work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly."
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Online Mindfulness Therapy provides the training that will allow you to overcome anxiety and depression without prescription medication or drugs.
Welcome. My name is Peter Strong and I'm a professional online psychotherapist and I specialize in mindfulness therapy for the treatment of anxiety and depression without medication.
I am often asked what is the best way to deal with anxiety and depression without medications? And I recommend that you look into online mindfulness therapy for anxiety or depression. This is one of the best ways of learning how to work with your emotions and with your thoughts in a way that neutralizes and heals anxiety and depression.
The biggest problem that causes anxiety and depression is the way that we become habitually reactive. We simply fall into patterns of reactive thinking that feeds the anxiety and depression. Once you stop feeding your anxiety or depression those emotions will start to resolve quite quickly and naturally by themselves. So learning the mindfulness based methods of working with anxiety and depression is in the long run much more effective than taking medications. Medications may have their use, but it's important to realize that medication will not change the underlying cause of your anxiety or depression. It simply provides a temporary relief from symptoms.
So if you'd like to learn more about how to overcome anxiety and depression without using medication do please go to my website and then send me an email and we can talk about scheduling a Skype Therapy session, where I will help you learn how to overcome anxiety and depression without using medications, but learning to work with those emotions using mindfulness-based methods. So I look forward to hearing from you. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs
Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.
So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.
The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.
So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.
We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers.
So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.
The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.
So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.
So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy.
If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session.
So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component.
If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery.
So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.
So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Psychotherapy via Skype - A Better Choice for You
Learn practical mindfulness methods to help you more effectively control anxiety and depression. See a Therapist Online via Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems not requiring medical treatment. Email me to discover more about this online counseling therapy service and to organize a therapy session with me.
Psychotherapy over Skype is particularly suitable for helping you overcome anxiety or depression.
Welcome! My name is Peter Strong and I provide psychotherapy via Skype. Psychotherapy over Skype is a very good way of getting the help that you need to overcome patterns of anxiety, or to deal with ongoing depression, or even for help with recovery from an addiction.
Many people prefer taking a more self-help approach to working with psychological problems such as anxiety and depression, and that is a very good movement. Typically, you will gain much more benefit if you see yourself as being in charge of the process of change rather than going to a therapist and taking on the role of a patient, for example. That tends to put you in a weaker position and can actually get in the way of change.
I prefer encouraging a much more empowered approach in which you are directing your own process of transformation and healing.
The Mindfulness Therapy approach that I offer during these online Skype therapy sessions is particularly effective for working with anxiety and depression in this way.
The focus is really on teaching you two very essential skills. The first is learning how to change the nature of your relationship to your emotions; and the second approach we teach during these mindfulness therapy sessions is learning how to investigate and change the actual structure of the emotion, the actual process that operates habitually to create anxiety or depression.
So, in the first approach, the first part of mindfulness therapy, it is all about establishing the right kind of relationship with your emotions.
We have to break the habit of avoidance and resistance, or aversion. Avoidance and aversion are your worst enemies. These prevent anxiety or depression from changing and healing. We have to actually learn to do the opposite to avoidance and aversion.
We have to learn to embrace our emotions in full consciousness and with a quality of friendship. We need to learn to see our emotions as being parts of our self that are in pain and require our help; they require you to develop a relationship based on compassion with your anxiety or depression or other emotions.
This is what promotes change and with all of the clients that I have worked with over the years, I have found this to be most essential predictor of change; and that is when you can begin to establish a friendly relationship with your anxiety or depression or painful emotions, without becoming overwhelmed and without becoming reactive, then the emotions will change very substantially. They need this quality of relationship in order to heal.
So, you have to learn how to become a friend to your emotions. Learn to see the emotions as being like visitors, as being parts of you that are in pain and that need your conscious and compassionate help in order to change.
The second part of the mindfulness therapy approach that works so well for psychotherapy online, is learning how to change the structure of emotions.
All emotions have a structure, and that structure is based on imagery; how you see the emotion or the thoughts in the mind is what actually determines the intensity of the emotion. This is a vital factor that we investigate during the therapy sessions together. We start to actually investigate how your emotions work and what kind of imagery is creating those emotions.
The more you learn about the imagery of the emotion the more you can change that imagery, and when you change that imagery, you change the emotion. So, this is quite an essential part of the transformation and healing process is working with emotional imagery.
So, if you would like to learn more about psychotherapy via Skype, if you would like to learn more about Mindfulness Therapy and how it can help you, simply go to my website and contact me and we can schedule a Skype therapy session at a time that works for you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Online Psychotherapy over Skype
Discover how mindfulness training can help you better manage anxiety or depression. Speak with a Therapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other emotional problems not requiring medical treatment. Email me to find out more about this online counseling service and to book a Skype therapy session with me.
Psychotherapy over Skype provides a very effective solution if you are looking for help with anxiety or depression or an addiction and you are looking for an alternative to medical treatment with medications.
Most people benefit greatly from learning how to overcome the underlying psychological habits that lead to anxiety or depression or the compulsive impulses of an addiction. During online therapy sessions I will teach you how to effectively manage emotional suffering using the well-tested methods of Mindfulness Therapy. Please email me via my website to schedule an online psychotherapy session over Skype with me. The mindfulness therapy that I teach is highly effective for healing reactive anxiety in particular.
Contact me today to learn more about this Online Psychotherapy Service via Skype for the treatment of anxiety and depression.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME
Online Therapist Sessions for Anxiety & Depression
Learn practical mindfulness methods to help you break free from anxiety and depression.
Get help from a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems that do not require treatment by a medical professional. Email me to learn more about this online therapy service and to arrange for a Skype therapy session with me.
Best Online Therapy Sites using Skype
There are now many online therapy sites to choose from that are offering some form of counseling or coaching or psychotherapy. The online therapy option is, of course, very convenient for people because it means that you can conduct your therapy session from the comfort of your home or your office or wherever you are, and you can have a therapy session with your therapist at a time that is convenient for you.
If you are living abroad, then, of course, working through some online therapy service is going to be very convenient indeed. So, it's certainly worth considering, looking at various online therapy websites to find one that serves you best. They are very different in quality, some are basically just directories that will put you in touch with a therapist, and others are really high quality, offering you really effective help for managing whatever emotional difficulties you are experiencing.
During the online therapy sessions that I offer I will be helping you learn much more effective ways of managing anxiety and depression using the very practical methods of Mindfulness Therapy, which I developed some years ago, now.
These techniques of Mindfulness Therapy are designed to help you change the actual process that creates anxiety and depression. This is quite different than conventional talk therapy, or counseling. I want to help you break free from those underlying psychological habits that cause your anxiety or depression or addiction.
We do this by focusing on changing the way that you relate to your emotions. This the most important first step in Mindfulness Therapy. Most of the time we are simply overwhelmed by our emotions. We are not aware of our emotional habits and whenever they get triggered we simply become identified with our emotions or thoughts or beliefs, and then we act them out. It's an automatic process that gets triggered and this is what we aim to change during our online mindfulness therapy sessions.
I will teach you how to become more aware of these emotional habits and how to break free from them through changing your relationship to your emotional habits. The trick is to see them as basically objects that arise in your mind, without becoming identified with them.
Just because a habit gets triggered does not mean that we have to become that emotion or that thought. We can see the thought or the emotion as an object. We can observe the emotion or thought without becoming identified with it, without becoming controlled by the emotion or thoughts that arise.
So, this is learning to develop what is sometime called emotional tolerance or, what I call, gaining independence from the content of mind. You can learn to observe the contents of mind without becoming identified with them.
This is a very important step that we learn during mindfulness therapy sessions, because when you can become independent from your thoughts and emotions, then you create a space in which you can begin to change those thoughts and emotional habits. You can begin to change them and effectively neutralize them through developing more conscious awareness and choice.
So, this is one aspect of Mindfulness Therapy. If you would like to learn more about how to overcome difficult emotions, please go to my website, the link is below, and email me and then we can schedule a Skype therapy session. Thank you!
Online Psychotherapist Boulder, CO
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Mindfulness Therapy via Skype for anxiety and depression in Colorado
Serving: Denver, Boulder, Aurora, Broomfield, Fort Collins, Loveland, Longmont, Louisville, Greeley, Lakewood, Thornton, Westminster, Arvada, Pueblo, Colorado Springs
Online Mindfulness Therapy Colorado
Main site:
Skype Therapy for Anxiety & Depression
Online Psychotherapist Boulder, CO