Online therapy for anxiety via Zoom

Online therapy for anxiety via Zoom and Skype

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype and Zoom.

Treat the underlying cause of your anxiety and panic attacks through Mindfulness Therapy rather than just treating symptoms.

To fully recover from an anxiety disorder you need to change the way that you relate to your emotions. The real problem for most people is that they react to their anxiety with aversion and avoidance, both of which are themselves forms of fear that simply reinforce your anxiety.

Significant change happens when you develop a realationship with your anxiety based on conscious acceptance and compassion.

This inner mindful relationship promotes healing and is essential for recovery and helping you develop it is the focus of Mindfulness Therapy.

See an online therapist specializing in Mindfulness Therapy for anxiety.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Best online treatment for anxiety and panic attacks via Skype or Zoom

Reach out to me by email if you would like to find out more about Skype Therapy with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I had one Skype session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way."

During these Skype (or Zoom) sessions I will teach you mindfulness-based methods for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other forms of emotional suffering, by using the well-tested techniques of Mindfulness-based Psychotherapy. 

This approach is remarkably effective and most clients experience significant changes after the first few Skype counseling sessions with me. 

Online Mindfulness-based Skype Psychotherapy is extremely effective for controlling anxiety and depression without relying on drugs. It is always better to treat the root cause of your emotional pain as opposed to just managing symptoms.

Mindfulness Therapy for Driving Anxiety & Phobia

A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS

Anxiety Therapy Online via Skype or Zoom

If you are suffering from anxiety and would like help in learning effective mindfulness-based methods for resolving anxiety; freeing yourself from the process that produces that anxiety then do please contact me.

I offer online therapy via Skype or Zoom for anxiety, depression and other emotional problems. I work with people in America and abroad as well. All you need for online therapy is Skype and PayPal and a good internet connection.

Typically, during these online therapy sessions, I teach you how to work with those reactive thoughts that produce the anxiety. This is the most important step that we need to really focus on changing. For most people, we tend to become very identified with these reactive thoughts. We become, essentially, a victim of these anxiety-producing thoughts. But, with Mindfulness Therapy, we learn how to break free from the grip of these reactive thoughts. We learn, in effect, how to become independent from them, and in this process we learn how to stop feeding the anxiety-producing thoughts themselves.

See an Online Therapist for Anxiety

So, if you are interested in talking to an online therapist to get help with anxiety, do please visit my website and contact me. I think you will find this approach extremely effective. It's certainly much more effective than the older style "talk therapy" because we are working on changing the underlying process that causes your anxiety. And, it's much more preferable than using medications. The same thing applies: medications may provide a temporary relief but they do not change the underlying process of reactive thinking that causes your anxiety.

So, if you would like to talk to an online therapist for anxiety, please CONTACT ME NOW and we will schedule a Skype therapy session. 

GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Online Therapy to Overcome Anxiety and Panic Attacks without Medication 

Online Therapist for Anxiety Disorders over Skype or Zoom

Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in online therapy for anxiety. There are now a growing number of psychotherapists who offer online therapy for anxiety and indeed it's a very convenient and very effective way of getting help for anxiety. 

If you're interested in learning more about working with online therapists for anxiety please go to my website and watch more videos and read more about the mindfulness therapy approach that I specialize in and that I find works very well online. 

If you're going to work with an online therapist for helping you overcome anxiety or depression or any other emotional problem, you really need to make sure that the therapist provides Skype or similar video format so you can see each other as well as talk to each other. It's very important to be able to see each other because there's so much communication that goes on besides just simple verbal communication and seeing each other improves the quality of communication substantially. 

So I do recommend that if you want to see an online therapist for help with anxiety that you make sure that they provide Skype to allow you to have your therapy sessions through Skype. 

If you want to learn more about mindfulness therapy go to my website and read more about it. 

But, basically during these online therapy sessions that I offer over Skype I'll teach you exactly how to apply mindfulness for overcoming the habit of anxiety or fear or any other form of anxiety disorder. 

These are habits that we acquire usually starting in childhood, but they are habits and like any habits it can be changed. But to do that you have to develop a very conscious and open relationship with your anxiety or fear. You must learn to face your fear. But you must not try to get rid of the fear by suppression or trying to distract yourself with some activity to get away from it, because if you do that you will simply feel the fear. 

So, the biggest problem that I come across over and over again is that people try to avoid their fear or anxiety, sometimes even by meditation, itself, trying to meditate on something pleasant or neutral such as the breath as a way of escaping their anxiety. This is not going to work. And I do not recommend it. 

What I teach in my sessions is how to meditate on anxiety directly. That is what needs your help. That's what needs your consciousness and you must really develop a direct conscious relationship with your emotions if you want them to heal and change. 

So, if you'd like to learn more about how to apply mindfulness for overcoming anxiety and you're interested in talking to a therapist online over Skype then do please go to my website. Read more about this approach. And then simply email me to schedule a Skype therapy session. I see people all over the world but mostly throughout North America and Western Europe. 

So, if you're interested please contact me and let's get started. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS

Speak with a Therapist Online for treating anxiety 

Online Psychotherapy for Anxiety via Skype or Zoom

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype. 

So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer. 

If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction. 

Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with. 

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype. 

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders. 

It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation. 

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety. 

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.  

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery. 

So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session. 

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Counseling for Anxiety over Skype or Zoom

My name is Peter Strong and I am a professional registered therapist based in Boulder, Colorado, USA. I offer online therapy using Skype. Let me answer your questions about psychotherapy via Skype, and when you feel ready, you can  a Skype therapy session with me. I typically meet with clients weekly for the first few weeks.

Overcome Anxiety without Medication

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist offering mindfulness therapy online for the treatment of anxiety and depression and other emotional problems. If you'd like to learn how to overcome anxiety without medication then I can definitely help you through these online sessions. 

Mindfulness therapy teaches us that the prime cause of anxiety is the way that we identify with our emotions and with our thoughts. So what happens is that an emotional reaction gets triggered by triggers, which could be thoughts, they could be external events as a driving anxiety. It could be all range of factors: it could be physical sensations experienced in the body. These are triggers and what the trigger is an eventual emotional reaction. That is psychological and that habitual psychological reaction then triggers reactive thinking and behavioral reactivity, such as avoidance strategies. It also triggers bodily reactions, such as increased heart rate, increased perspiration, reddening of the face, and other common physical sensations associated with anxiety. 

These reactions in turn trigger and feed the underlying emotional reaction and so it becomes a vicious circle. The secret is to really learn how to break this this reactive habit, this cycle in which one part triggers another part creating that anxiety. You need to learn for example to be able to isolate the triggers and see triggers without blindly reacting emotionally. We need to be able to see the emotional reactions and hold them in conscious awareness without allowing them to trigger thought reactions, and so on. 

And we need to be able to also develop conscious awareness of body sensations that are produced by the anxiety without reacting to those physical sensations in the body with catastrophic thinking and other forms of emotional reaction. 

So once we can start to separate these different elements and start to dis-identify from them then we can break the habit that creates the anxiety and feeds it. And once you start feeding the anxiety then the anxiety reaction itself, the emotional reaction, will begin to subside and eventually it will be eliminated or reduced to a normal level. 

So this is the subject of mindfulness therapy, we learn how to identify the triggers, the emotional reactions, the thought reactions, the behavioral reactions, and the bodily reactions. We learn to separate each one from the others so that we can break this reactive cycle. 

It's quite easy actually to do. The real problem is that we have never done this before. Most people have never really thought to look at the elements of their emotional reactivity, they just blindly identify with them. But there is, as we say in mindfulness therapy, there is no law that says you have to react in a certain way. The reactions are habits and habits are a product of blindness, of not being seen, as much as anything else. 

So if you'd like to learn more about how to overcome anxiety without using medication, then please go to my website and e-mail me, and we can schedule a Skype therapy session at a time that works for you, and I'll begin teaching you the practical ways of managing your emotional reactivity. So I look forward to hearing from you. Thank you. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH ANXIETY