Online Mindfulness Therapy for Insomnia
Online Mindfulness Therapy for Insomnia over Skype
Online Mindfulness Psychotherapy through Skype for Overcoming Insomnia without relying on medications
Online Therapist - Talk to a Therapist Online via Skype for effective online psychotherapy for overcoming insomnia. Email me to discover more about this online psychotherapy service and schedule a therapy session via Skype with me. Inquiries welcome!
Mindfulness-based Psychotherapy is an excellent choice for most people because it works on changing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people notice improvements very much quicker than is reported for the usual “talk therapy.”
Also, sleep medications are often not very effective and frequently accompanied by unpleasant side-effects, and as with most psychotropic medications they do not change the underlying psychological mechanisms that cause insomnia for most people.
We have to learn how to manage the underlying emotions and reactive thinking that feeds those emotions, and Mindfulness Therapy is one of the most effective ways of doing this.
Mostly it is about changing the quality of your relationship with your thoughts and emotions to being the compassionate Observer instead of becoming overwhelmed by our thoughts and emotions.
During our sessions together, I will teach you exactly how to do this. The results are very effective and most people can expect to see big improvements in the quality of your sleep after 3-4 sessions and after practicing the mindfulness techniques that I teach.
Please feel free to email me if you would like to schedule Skype Therapy with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE TO HELP YOU OVERCOME YOUR INSOMNIA
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Online Mindfulness Therapy for Insomnia
ONLINE TREATMENT FOR INSOMNIA
Welcome! My name is Peter Strong and I am a professional online psychotherapist. I provide online therapy via Skype to help people like yourself to work with anxiety, depression, stress, trauma, addictions, or any other difficult emotions that you may be encountering. The methods that I use are called Mindfulness Therapy, which is an extremely effective way of working with difficult emotions and with reactive thinking. Mindfulness Therapy is very effective for insomnia and so I provide online therapy for insomnia using mindfulness techniques.
As you may know, if you are suffering from insomnia, one of the primary problems that you face is reactive thinking. That is, the proliferation of thoughts in a never-ending stream that just keep rolling through the mind and keeping the mind in a state of activation, which prevents the onset of sleep. Learning to work with reactive thinking is a central focus of Mindfulness Therapy.
If you are interested in learning more about Mindfulness Therapy Online for insomnia, please visit my website and email me and I will be happy to schedule an online therapy session with you to help you overcome your insomnia. Thank you!
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for insomnia: A convenient and effective Online Counseling Service that you can access from home.
CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST FOR YOUR INSOMNIA.
Online Cognitive Behavioral Therapy is a particularly effective way of working with insomnia and other forms of emotional stress or compulsive thinking. The first step is to become aware of the habitual patterns of reactive, negative thinking, including beliefs that fuel our emotions.
During these Online Cognitive Behavioral Therapy Skype sessions I will teach you exactly how to gain control over reactive thinking, rumination and catastrophic thinking using the very powerful techniques of mindfulness that I have developed.
The second stage of Online Cognitive Behavioral Therapy is to work on resolving the underlying emotions that fuel reactive thinking, using the healing properties of mindful acceptance and compassion.
The third stage of Online Cognitive Behavioral Therapy via Skype is to apply our mindfulness skills to changing our behaviors and breaking free from destructive patterns of action and speech using mindfulness.
The combined effects of mindfulness-based Online Cognitive Behavioral Therapy are very powerful, and most people see dramatic changes in as few as 3-6 sessions on online cognitive therapy.
PLEASE CONTACT ME TO LEARN MORE ABOUT ONLINE THERAPY FOR INSOMNIA
Online CBT via Skype for Anxiety and Depression
Welcome! My name is Peter Strong. I am a professional online psychotherapist. I live in Boulder, Colorado, and I offer online psychotherapy via Skype wherever you live, at home or abroad. This is a very convenient way of getting the help that you may be needing for managing difficult emotional problems: anxiety, depression, stress, and insomnia, which is one of my particular interests.
The style of therapy that I offer is called Mindfulness Therapy, and this is a form of Cognitive Therapy, that focuses on exploring the particular thought habits that you may have that create emotional stress, whether that's anxiety, depression, anger or stress of any kind. Its most of these thought patterns that we work with operate out of our normal state of awareness; we are really unaware of these thought patterns. And, of course, like anything, it's what you don't see that controls you. So, the first part of any form of Cognitive Therapy or CBT, Cognitive Behavioral Therapy, involve trying to develop an awareness of these negative thought habits, patterns of reactive thinking. That is a big step in itself.
But, in Mindfulness Therapy we go a little further than that, and that is we want to look at the underlying emotions themselves, because this unresolved emotional energy is what give fuel to the cognitive reactivity. Without that emotional energy, the thoughts will not persist; they will tend to fade away and be replaced by other thoughts. But, when there is a high emotional charge, then the thought patterns and habits persist and they reoccur and become intrusive thought patterns. So that's where Mindfulness Therapy becomes extremely good. This form of Cognitive Therapy allows you to change the underlying emotions that fuel your negative reactive thinking.
So, if you are interested in scheduling a session with me through Skype to work on your difficult emotions, please visit my website and contact me by email, and then we can discuss whether this form of Cognitive Therapy is a good choice for you and we can discuss scheduling a Skype therapy session. So, please, head on over to my website and email me. Thank you!
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME YOUR INSOMNIA
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Online mindfulness therapy for insomnia