Online Mindfulness Therapy for PTSD New York
Online Mindfulness Therapy for PTSD New York
Online Mindfulness Therapy for help with PTSD and recovery from emotional trauma is available via Skype for New York state, including: New York, Buffalo, Rochester, Yonkers, Syracuse, Albany, New Rochelle, Cheektowaga, Mount Vernon, Schenectady.
New York County (Manhattan), Kings County (Brooklyn), Bronx County (The Bronx), Richmond County (Staten Island), and Queens County (Queens)
Online Mindfulness Therapy New York
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Online Mindfulness Therapy for PTSD
Online Mindfulness Therapy over Skype for Overcoming Post Traumatic Stress(PTSD) and Emotional Trauma
Speak with a Therapist Online via Skype for highly effective online mindfulness therapy for healing from PTSD and emotional trauma.
Email me to learn more about this online psychotherapy service and arrange for a online Skype counseling session with me. Inquiries welcome!
Mindfulness Therapy is very effective because it works on changing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people notice results very much faster than the more conventional talk-based counseling.
Reach out to me by email to find out more about Skype therapy sessions with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
“Peter is extremely knowledgeable on his core subject or mindfulness and also in Buddhism more generally and I found our discussions fascinating. Peter is also an ex scientist so there is nothing new age or flaky about him. He is an extremely practical person that focuses on techniques that are proven to actually work through real experience.”
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU RECOVER FROM PTSD
Welcome. My name is Peter Strong, and I am a professional online therapist. I provide online mindfulness therapy for anxiety, online therapy for depression, for stress and for addictions. I also provide online therapy for Post-Traumatic Stress Disorder (PTSD).
So, what is PTSD? Well, basically it is the inability of the mind to process a traumatic event. A trauma is defined as an even that has extreme sensory and emotional components that the mind is simply not able to process, so, that memory and associated emotions around that memory become stuck. And that's why a person suffering from PTSD will constantly re-live that memory in the form of flash-backs or recurring memories or intrusive thoughts and other forms of reactivity of the mind.
Essentially, the mind is trying to heal that trauma and that's why it reoccurs, but the mind is stuck, it does not know how to do that.
So, during Mindfulness Therapy, which is my specialty, we work on changing the underlying structure of that memory and the traumatic emotions associated with that memory. We look at the way we see the memory and emotions internally, because that is what needs to change - our internal picture. Imagery is the natural language of emotion and each emotion that we experience has it's own individual imagery structure inside - how we see it internally.
During Mindfulness Therapy sessions we look very closely at this imagery to see how it works. Often, we find there are certain themes. For example, the imagery is too large, too close and it has very vivid or intense color. These properties are what actually produce the emotional distress, the anxiety, the terror, not the actual historical event itself. It's how we see that picture internally.
When we bring mindfulness to this internal picture, we begin to see the structure and we can begin to change that structure, we begin to discover ways of making the imagery smaller, moving it further away, changing it's color, and other things that we can change consciously that actually have the effect of defusing and resolving the emotional trauma.
So, this is one central piece of Mindfulness Therapy - actually chaining the internal imagery of the trauma. Change the imagery, you change the emotional intensity and eventually that traumatic memory is able to resolve itself and become integrated into our general memory. We stop experiencing those recurring symptoms of Post-Traumatic Stress Disorder.
To learn more, please visit my website and CONTACT ME. Email me and we can schedule a therapy session via Skype to help you overcome your Post-Traumatic Stress Disorder. So, please visit my website now and contact me.Thank you!
Online Mindfulness Therapy through Skype for Managing Post Traumatic Stress(PTSD) and Traumatic Memories - Talk to a Psychotherapist Online via Skype for highly effective online psychotherapy for the treatment of Post-traumatic stress (PTSD).
Email me to learn more about this online therapy service and organize a Skype session with me. Inquiries welcome!
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Mindfulness-based Image Reprocessing for Traumatic Memories in PTSD
Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in Mindfulness Therapy for the treatment of anxiety and depression and also to help with PTSD.
The particular method that I've developed over the years and found to be extremely effective for helping people recover from emotional or psychological trauma is called Mindfulness-based Imagery Reprocessing.
So this is part of Mindfulness Therapy. What is mindfulness? First of all, well mindfulness simply refers to a form of conscious awareness, which is not reactive. So we're able to be fully present with whatever we're focusing on without reacting either emotionally or cognitively or judging events or even labeling the object. We don't talk about it. We simply observe it with full conscious presence. So that's a characteristic of mindfulness and it is extremely important for many things, but particularly for recovery from emotional suffering, including emotional trauma and PTSD.
So when we apply mindfulness to emotional trauma, we are actually talking about developing this quality of full conscious awareness of our traumatic memories and particularly the imagery of those memory memories, the pictures that we form in our mind that generates the emotional trauma that can go on many years after the event.
So the primary cause of emotional suffering is to be found in that imagery itself, and the imagery has certain properties, which cause it to trigger emotional pain. For example, its size. Intense emotional experiences tend to be large in size. That's how we see them in the mind. Emotional experiences that have a very low intensity that don't affect us typically are very small in size.
The position of the image is also very important. So it make sense when you think about how we usually talk about emotional experience as being overpowering or overwhelming. This kind of language is referring to the emotion and its position, how we see that in the mind.
So typically, again, overwhelming emotions such as emotional trauma are seen at a high position in our psychological field of vision, how we see things internally. They tend to be at a high level above us. That's why we use language like "we feel overwhelmed."
Literally, the image is over us. And, typically, when an emotion is not overwhelming, when it's neutral or has little effect on us, then the imagery will reflect that and typically that imagery will be at a lower level in our psychological field. So when we are feeling very good and happy, in a state of emotional wellbeing, typically we might say, "I feel on top of things now. I feel on top of the world." This language is a clue that points to the internal psychological imagery of the emotion.
Other factors we look at are the color of the image. So again, intense traumatic images typically are seen in great detail, great color is one of those features of the details of the imagery, the color. And when memories become faded that color becomes a lot more muted, less intense in color. So color is another feature that is part of the structure of traumatic imagery. The color is a factor that creates the emotional trauma.
Other factors which may include how close the image is, that is related to its size. So typically intense images are very close in our visual field and less intense memories tend to be further away in our internal psychological field of vision.
So if it were very large we would want to try and reprocess that imagery and make it very small. We see it at a high level in our visual field we might want to try and move it to a lower level. If it's too close we might want to move it further away. So we can effectively change the imagery of our memories and change them in a way that leads to the resolution of that emotional pain.
So if you're interested in learning more about how to work with your emotional trauma or other traumatic memories that you're struggling with, including intrusive memories, then please contact me and tell me more about your particular condition your own needs. And then I will explain to you more about how we can work with that using mindfulness. And when you feel ready we can schedule a therapy session via Skype.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH PTSD USING ONLINE MINDFULNESS THERAPY
Online Mindfulness Therapy for PTSD New York