During these sessions of Mindfulness Therapy I will teach you mindfulness-based methods for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other emotional problems, by applying the very successful methods of Mindfulness-based Psychotherapy.

This approach is particularly effective and you can expect to notice significant reduction in the intensity of your anxiety or depression after 3-4 sessions with me.

Online Mindfulness Therapy is very effective for controlling anxiety and depression without relying on anti-anxiety medications and antidepressants. It is always better to treat the root cause of your emotional pain instead of just managing symptoms.

The main healing factors developed during Mindfulness Meditation Therapy are Consciousness, which is essential for breaking free from the reactive habits that cause emotional pain, and Inner Compassion, which is what facilitates healing and resolution of anxiety and depression.

"Beyond healing the anxiety, my whole inner landscape is changing. I’m learning that the self-criticism, shame and doubt I have been stuck in for so long can all be met with compassionate awareness and brought to resolution. I’m starting to feel the joy Peter talks about and a real tenderness toward myself and others."

Online therapy sessions by Skype - Psychotherapy online

Learn How to Overcome Anxiety & Depression

I will be happy to answer your questions about seeing an online therapist via Skype, and when you feel ready, you can schedule a therapy session over Skype with me.

Talk with a Psychotherapist Online via Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online psychotherapy service and to book a Skype session with me.

Welcome! My name is Peter Strong and I am a professional Skype therapist. I specialize in Online Mindfulness Psychotherapy for the treatment of anxiety, depression and addictions and this service is available via Skype.

Now, online Skype therapy is becoming highly popular for many reasons. Increased convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself - anxiety. People experiencing anxiety often find it very difficult to go to a therapist in his or her office, in-person. So the online Skype therapist option is a very attractive alternative for the treatment of anxiety and also for other anxiety disorders such as agoraphobia and social phobia. If you suffer from agoraphobia then Skype therapy sessions will be the best way to get help.

Whatever the style of psychotherapy that you like, you need to transform the underlying structure of the anxiety or depression itself, which is exactly what I focus on during the online Skype therapy sessions.

Conventional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications - the drug may provide a temporary relief from symptoms for awhile, but medications are not going to change the underlying psychological process that causes your anxiety or depression.

So, it is recommended that you find what we might call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. Cognitive Behavioral Therapy, is an example of a process-oriented therapy. Mindfulness Therapy, which is a form of psychotherapy that I developed in the 1980's incorporates CBT methods with the addition of mindfulness, and this is another extremely popular process-oriented therapy and it works extremely well for anxiety and emotional suffering produced by uncontrolled reactive thinking.

How to get started with Skype Therapy

This online psychotherapy service and counseling via Skype is available world-wide, including the USA, UK and Europe. Learn more about how to use Skype for therapy sessions. Web-based distance therapy is suitable for non-medical conditions and please note that Skype therapy is not covered by insurance.

Skype Counseling Therapy Sessions - An effective form of psychotherapy that works extremely well for anxiety and depression and does not rely on medications. Talk to Skype therapists for real help with non-medical conditions.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype psychotherapy sessions

Skype therapy sessions using Mindfulness for Anxiety & Depression - A better approach to psychotherapy.

Learn how to eliminate anxiety or depression. Speak with a Psychotherapist Online via Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional. Email me to discover more about this online psychotherapy service and to arrange for an online Skype therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you can start Skype therapy with me.

Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in mindfulness. And I offer Skype therapy sessions to help overcome anxiety, panic attacks, depression, addictions and other common emotional psychological problems.

During the Skype therapy sessions, I'll be teaching you very specific mindfulness techniques for reducing anxiety and depression and other emotional problems. The mindfulness approach is immensely effective and my clients almost always see quite dramatic improvements after the first two or three sessions. It is quite different than standard talk therapy. We don't spend so much time talking about our emotions but rather changing the way that we see our emotions in the mind and the relationship that we have with our emotions.

It's very important to develop a conscious and friendly relationship with your anxiety or depression. If you don't then the anxiety or depression basically begins to become isolated and contracted and starts to become more intense. But if you do develop conscious friendly awareness, mindfulness, towards your anxiety or depression then it begins to change quite dramatically and that change will always lead in the direction of healing, if you bring mindfulness to your emotions. If you continue to react to your emotions then the emotions become worse. If you develop non-reactive mindfulness towards your emotions then they tend to heal and mindfulness really speeds up the process of natural healing and that's why it's so effective.

If you'd like to learn more about mindfulness-based Skype therapy sessions with me, do please go to my website and then email me to ask any questions you have about Skype therapy sessions and also about the mindfulness approach and how it can work for you and let's schedule a trial Skype therapy session so you can experience for yourself directly just how effective mindfulness therapy can be. Thank you.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Therapy Sessions via Skype for Anxiety & Depression

Skype therapy sessions - Psychotherapy w/o Medications

Welcome. My name is Peter Strong and I provide Skype therapy sessions for the treatment of anxiety and depression and for many other common psychological problems that are caused by habitual reactive thinking. This is by far the most common cause of anxiety and depression, where the mind becomes trapped in patterns of recurring reactive thoughts that simply feeds the underlying emotions, rather like feeding a fire with wood. In the mindfulness therapy approach that I teach during the Skype therapy sessions we work on changing this habitual reactive thinking, quite dramatically.

We learn to take charge of our thoughts and our mind in general. We learn to break free from this blind habit of becoming lost in reactive thinking and we start to break free from the pattern of emotional suffering that is produced by that reactive thinking.

If you'd like to learn more about mindfulness therapy and this approach to changing longstanding patterns of anxiety or panic attacks or OCD, please go to my website and learn more about Skype therapy and these mindfulness sessions that they teach and then email me to schedule a Skype therapy session with me.

I see people all over the world as far away as India. And people really enjoy the mindfulness approach. Most of my clients have already tried traditional talking therapies. They have already tried medications, and they're looking to something different.

So if you're interested in an alternative approach to give you the tools and methods for managing your mind more effectively, then please contact me and schedule a Skype therapy session.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype therapy sessions using mindfulness

Learn how to better manage anxiety or depression. Talk with a Psychotherapist Online over Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Contact me to learn more about this online counseling therapy service and to book a Skype therapy session with me.

Using Skype for therapy sessions is both convenient and also very effective. I have beed offering therapy sessions by Skype for over 10 years now and I do so because it is just as effective as seeing you in person.

I offer Skype counseling therapy sessions for the treatment of anxiety, for help with panic attacks, and also for the treatment of depression, and also for help in managing the psychological component of addictions. If you're interested in learning more about the value of Skype therapy sessions for managing anxiety and depression and other common emotional problems, do go to my website and then call me by e-mail to schedule a Skype therapy session.

The online therapy approach is immensely effective for most people who are not dealing with a medical problem. The online Skype therapy sessions are designed to give you the tools, the practical methods for managing emotional suffering. I teach mindfulness therapy and this works extremely well online. It gives you the tools to manage your emotional reactivity.

Usually when people start working with me they see quite dramatic improvements after the first three or four sessions, sometimes sooner than that, and this is because we focus on the real underlying cause of your anxiety or depression, and that is patterns of habitual reactive thinking that have gotten established and that operates habitually, out of consciousness.

Mindfulness is basically a consciousness skill. It's the application of consciousness and friendliness towards your emotions. This combination is very effective indeed. Most of the time we struggle with our emotions. We try to avoid them. We have aversion towards them. We don't like them we try to get rid of them. We try to fix them. We medicate them. All these approaches are not effective because it doesn't establish the right quality of relationship with your emotions that helps them to heal.

You need to start approaching your emotions the same way that you might approach a child, a child that is in pain. Avoidance, aversion does not help. What does help always, is when you embrace that child's pain with consciousness and love. This is the equivalent of what we learn how to do during mindfulness therapy sessions and it works extremely well.

If you like to learn more about mindfulness approach and schedule some Skype therapy sessions with me, go to my website, send me an email and we can set up a trial Skype therapy session. Skype counseling therapy is certainly on the rise and it is becoming very popular indeed, especially for people suffering from anxiety. So if this is of interest for you, go to my website and contact me.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Therapy sessions by Skype

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