Online Mindfulness Therapy for Anxiety
Online Mindfulness Therapy for Anxiety via Skype
Online Mindfulness Therapy for overcoming Anxiety and Panic Attacks via Skype.
Treat the underlying cause of your anxiety and panic attacks through Mindfulness Therapy rather than just treating symptoms.
See an online therapist specializing in Mindfulness Therapy for anxiety.
The secret to overcoming anxiety is to change your relationship to your emotions and the anxiety-producing thoughts that feed anxiety to an objective relationship based on conscious acceptance and compassion, the essence of mindfulness.
The major problem that prevents anxiety from healing is when our relationship is based on aversion and avoidance and where we become blindly identified with the anxiety.
During our Skype sessions together I will teach you how to do this and how to accelerate healing and recovery from chronic anxiety.
When you take this approach you will see dramatic improvements in a relatively short time.
Online Mindfulness Therapy for Anxiety
Main site:
Online Mindfulness Therapy for Anxiety
Online Mindfulness-based Therapy for Anxiety
Contact me via email if you would like to schedule online therapy via Skype with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I would recommend him unconditionally. The process can be painful, but the pain resolves fairly rapidly and morphs into a sense of freedom, centeredness and wholeness."
During these online counseling sessions I will teach you mindfulness-based methods for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction, including alcohol addiction and other forms of emotional suffering, by using the very effective techniques of Mindfulness Therapy.
This approach is particularly effective and most people experience noticeable improvements after the first few Skype sessions with me.
Online Mindfulness Psychotherapy is extremely effective for overcoming anxiety and depression without relying on drugs. Treat the underlying psychological cause of your psychological suffering instead of just treating symptoms.
Mindfulness Therapy for Driving Anxiety & Phobia
A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Looking for an online therapist for anxiety?
Get help from a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to organize a Skype session with me.
If you wish to speak with an online therapist, then visit my website to discover more about Online Therapy over Skype for eliminating chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.
Standard counseling can be beneficial, but often common talk therapy does not alter the underlying psychological process that is the real cause of your depression or anxiety.
This also applies to the use of medications - the antidepressant may provide a temporary relief from symptoms for a while, but medications are not going to change the underlying process that produces the emotional pain.
The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite powerful for overcoming anxiety as well as for treating chronic depression or other emotional problems resulting from conditioned negative thinking. Most people see significant reduction in the level of anxiety and depression after the first couple of sessions of Mindfulness Therapy.
Online Therapist for Anxiety Disorders
Welcome. My name is Peter Strong and I provide online therapy for the treatment of anxiety and depression, OCD and many other common emotional psychological problems. As an online therapist for anxiety I specialize in teaching mindfulness skills for managing the anxiety and the reactive thinking that supports the anxiety.
Mindfulness therapy is extremely effective for helping you break free from those automatic habitual patterns of reactive thinking that fuel anxiety and panic attacks and other anxiety disorders. When we learn how to apply mindfulness we actually learn to sit with our emotions, we learn to meditate on our emotions. So, I will teach you exactly how to do this, how to sit with your anxiety, how to meditate on your anxiety, without becoming overwhelmed by it and without becoming reactive. This is the essential training that's needed to change the habits of reactive anxiety.
The real problem is that we simply are not conscious of this habit of becoming caught up in reactive thinking we get lost in patterns of worrying, of rumination and excessive thinking, which simply feeds the anxiety. But with mindfulness training you learn how to become an observer. You learn how to sit with the emotions and with the thoughts without becoming lost in them, without becoming overwhelmed by them, without becoming essentially controlled by your emotions or your thoughts. This process it isn't quite easy to learn if you get good guidance. You have to learn how to meditate on your emotions. Common mindfulness meditation practices usually involve meditating on the breath and this is a good relaxation exercise, but it will not really help you with your anxiety.
You have to meditate on the cause of your anxiety, which is your relationship to your emotions and your thoughts. If that relationship is unconscious then your emotions and thoughts will govern you, you will be controlled by them. They'll be little choice.
But once you start to develop more consciousness around the anxiety and the thoughts then you begin to break free from them. You begin to neutralize the effects of these reactive emotions and thoughts on you. This approach is VERY EFFECTIVE and most of my clients see big improvements after 3-4 sessions.
If you'd like to learn more about mindfulness therapy and you'd like to schedule a session with me as an online psychotherapist to help you, then please go to my website and send me an email, and we can schedule Skype therapy session at a time that works for you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Online Treatment for Anxiety via Skype
See an Online Psychotherapist for Anxiety over Skype or FaceTime or Zoom
Welcome. If you'd like to speak to a psychotherapist online via Skype I invite you to go to my website and learn more about online psychotherapy.
So being able to speak to an online psychotherapist for anxiety is particularly useful because usually if you're experiencing chronic anxiety you may find it rather difficult to leave home or go to see a therapist in an office. And the thought of medication and other treatment approaches might be rather intimidating.
So being able to speak to an online psychotherapist via Skype is much more convenient and much more comfortable for most people. And that's the approach that I really specialize in - providing an online therapy resource as a way of working with difficult emotions like anxiety, panic attacks, social anxiety, agoraphobia, generalized anxiety and also OCD.
The style of psychotherapy that I offer online is called Mindfulness Therapy, and this is really a very effective way of learning how to manage difficult emotions such as anxiety and depression. Mindfulness Therapy teaches you how to change the way that you relate to your emotions and also to your thoughts. We have to learn to form a relationship with our emotions in which we do not become overwhelmed or consumed by those emotions.
We need to be able to sit with those emotions, observe them, but not become overwhelmed by them. And this is what I will teach you during the online therapy sessions. I will teach you how to sit with your emotions without becoming overwhelmed, and this is a central theme in all Mindfulness Therapy.
The particular style of Mindfulness Therapy that I've developed some 20 years ago now is designed to help you not only form a stable relationship with your emotions but also to explore how to heal anxiety depression and other emotions. And this we do by developing a response based on compassion and friendliness with our emotions.
The typical habitual response that most people develop is that they try to avoid their anxiety or they try to avoid anxiety producing situations and they react with fear towards their anxiety or panic attacks.
So avoidance will not heal anxiety. It simply feeds the anxiety. And the same goes for developing aversion or fear towards your anxiety. If you react in any way to your anxiety it's only going to make it worse, basically.
So when we learn to sit with our anxiety we learn to to see that anxiety as a part of our self that needs our help and need support. We learn to see the anxiety as a part that is in need. And in fact we learn to approach our anxiety very much the same way that a parent would approach a child in need.
The anxiety is very much like a child in many ways. It is conditioned, it has limited ability to change itself and it requires the intervention of a larger entity, like a parent.
Well during mindfulness training, we learn to become that parent to our own emotions, and that is a central requirement for healing. We have to become a parents to our anxiety. When you can approach your anxiety like that then you will facilitate healing and make it much more likely that healing will occur.
So, if you like to learn more about Mindfulness Therapy and you like the idea of being able to speak to an online psychotherapist for anxiety, do please go to my website. Learn more about the Mindfulness Therapy approach and please email me to schedule an online psychotherapy session for your anxiety. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
How to Overcome Anxiety Without the need for Anti-anxiety medications
Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach.
Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety.
I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety.
So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions.
So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
Online Treatment for Anxiety via Skype or Zoom
Welcome! My name is Peter Strong and I am a professional online therapist, and I specialize in Mindfulness Therapy for overcoming anxiety and depression and other emotional problems.
If you would like to learn how to overcome General Anxiety Disorder, please learn more by visiting my website and contact me, tell me about yourself and about the anxiety that you are struggling with and ask any questions that you have about the online therapy process for treating anxiety.
So, how to overcome General Anxiety Disorder?
Well, there are several approaches that we take during the online mindfulness therapy sessions, but the first most important thing that I teach you is to effectively change the way that you relate to your anxiety.
For most people suffering from anxiety there is a lot of fear of the anxiety. We react against the anxiety by creating a fear reaction and also an avoidance reaction. We try to avoid the anxiety and the anxiety-producing thoughts and situations at all costs. This is very counter-productive. You must not do that. You must not seek to avoid your anxiety.
What really makes the difference is when you actually change your relationship to your anxiety, when you actually embrace it with mindfulness.
Mindfulness is a combination of conscious awareness and a quality of acceptance and friendliness towards that anxiety. You have to make friends with it if you want it to change.
If you fight it, it simply gets stronger. You have to embrace your fears, your anxiety, your depression or any other form of emotional suffering if you really want them to change.
So, this is what I teach you during our Skype therapy sessions and it works extremely well. If you are suffering from general anxiety disorder you can expect to see significant changes after 3-4 sessions if you practice the mindfulness techniques that I will teach you.
So, if you are interested in learning more about Skype therapy for anxiety do please go to my website and learn more and then send me an email and we can schedule a Skype therapy session.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME FOR THE TREATMENT OF ANXIETY
Related pages:
See my linkedin articles: Online Therapy for Anxiety
Online Mindfulness Therapy for Anxiety