Skype Therapist to Help You Heal Anxiety and Depression

Skype Therapist to Help You Heal Anxiety and Depression through Mindfulness Therapy

Mindfulness Meditation Therapy is very effective because it works on changing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people notice changes very much quicker than is reported for the more conventional talk-based counseling.

Please feel free to contact me if you would like to find out more about Skype therapy sessions with me. 

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"Mindfulness therapy has helped me with my anxiety in a very significant way. No longer am I bound to my anxiety in a continuous circle. I’ve been able to see my anxiety for what it truly is, and it has liberated me. Thank you Peter."

GO TO MY CONTACT PAGE TO GET STARTED!

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Find a Skype Therapist - Online Therapy via Skype

Learn how to more effectively control anxiety or depression. Speak to a Therapist Online using Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional. 

Contact me to find out more about this online therapy service and to book a Skype session with me.

This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin online psychotherapy with Dr.Peter Strong.

If you are looking for an alternative to old style talk therapy and want to stay away from medications, which do little to change the underlying cause of your anxiety or depression, then you might consider Skype therapy with a Skype therapist. 

I have been offering mindfulness therapy over Skype for many years now and it is most definitely effective for overcoming anxiety and for treating depression without resorting to medications. 

Contact me if you would like to see a Skype therapist for anxiety, panic attacks, depression, OCD, Social Anxiety Disorder or any other form of psychological suffering that isn't resolving by itself. I can help.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Skype Therapist - Mindfulness Therapy using Skype

Welcome! My name is Peter Strong and I provide online therapy via Skype. If you're looking for a Skype therapist to help you manage anxiety or depression or to work with addiction or to work with intrusive thoughts or emotional trauma, I am available to help. Please look at my website. And feel free to contact me if you have any questions about working with a Skype therapist. 

Skype therapy is a very convenient way of getting the help that you need. We use Skype so that you can see each other. That's really important for quality psychotherapy. You need to see each other. But other than that, there's no difference between seeing a therapist via Skype or seeing a therapist in person. The quality of psychotherapy, of teaching and transmitting methods for working with anxiety and depression, is just as effective when done via Skype as it is in person. 

For many people, the Skype therapy option is the most preferred option because it's much more comfortable for you. It's much easier. It's much less intimidating than going to see a therapist in an office. 

The whole point of psychotherapy is to help you overcome your anxiety or depression and to learn the methods to do that. And it is not to look for a treatment-based approach. Medications are not an effective treatment for anxiety or depression. They simply suppress symptoms. You need to learn how to work with your emotions at the psychological level and that's what I teach during these online Skype therapy sessions. 

If you'd like to learn more, then please go to my website and feel free to email me with any questions you may have. 

So I specialize in mindfulness therapy. This is a very effective form of cognitive therapy. It's the next stage up from CBT. And the focus is primarily on working at the emotional level, not just working with thoughts, but working with the emotions underneath the thoughts. It's very effective and most people see substantial improvements after a few sessions with me when they start to apply the methods that I will be teaching. 

We have to learn how to fundamentally change our relationship to our thoughts and to our emotions. We have to start developing more mindfulness, more conscious awareness and less reactive identification and reactivity in general towards our emotional pain. 

If you react to anxiety or depression, you simply make it worse; react to trauma and you will make it more traumatic. 

What we need to do is learn how to not react to our emotions, and this then opens up a space that allows healing to occur. So Non-reactivity is the first most essential method and strategy that I'll be teaching you during these Skype therapy sessions. 

You then learn to develop more advanced qualities in our relationship with our emotions that are based on compassion and kindness and friendliness and other qualities that allow healing to occur. Reactivity prevents healing, but a mindful relationship based on friendliness and compassion and non-reactivity promotes healing. 

So if you would like to learn more about working with me on your particular emotional pain, whether it's anxiety or depression or intrusive thoughts or traumatic memories or addiction, then do please contact me. And let's set up his Skype therapy session. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy