Online Counseling for treating Anxiety

Online Counseling for treating Anxiety via Skype

Online Mindfulness Therapy for Anxiety and Panic Attacks via Skype.

Mindfulness Therapy treats the underlying cause of your anxiety and panic attacks rather than just treating symptoms.

What promotes healing and recovery is when you develop a conscious and compassionate relationship with your anxiety based on mindfulness, instead of trying to avoid or suppress your emotions.

See an online counselor specializing in Mindfulness Therapy for the treatment of Anxiety. 

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety

Anxiety Counseling Online by Skype 

Please feel free to contact me by email if you would like to schedule online therapy via Skype with me. 

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I had three sessions with Peter (4 hours total) and am very glad I had a chance to do therapy with him. Even after one session, I already felt better about some of the trauma I have had since I was young. With him, I learned to dissolve the trauma and came to terms with what happened in the past. I very much appreciate Peter’s kindness, wisdom, and patience."

During these online therapy sessions I will teach you mindfulness-based methods for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction, including alcohol addiction and other emotional problems, by applying the very successful methods of Mindfulness-based Psychotherapy. 

This approach is remarkably effective and you will notice noticeable reduction in the intensity of your anxiety or depression after the first few Skype sessions with me. 

Online Mindfulness-based Skype Therapy is highly effective for managing anxiety and depression without relying on medications. It is far better to treat the underlying psychological cause of your psychological suffering rather than just treating symptoms.

Mindfulness Therapy for Driving Anxiety & Phobia

A very popular request is for help overcoming a fear of driving. Driving phobias are quite common and are usually resistant to standard "talk therapy." I have developed an approach called Mindfulness-based Exposure Therapy, where I will work with you via Skype, while in your car. People really respond well to this and most see dramatic improvements after the first few sessions.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Therapist for overcoming Anxiety and Panic Attacks

So as a professional psychotherapist I am often asked by my clients: Is it possible to overcome anxiety without using medications? Is it possible to heal from anxiety without using medications? And the answer is yes it is. 

So medications have a place, but they should only be used as a short term way of managing the symptoms of anxiety. If you really want to recover from anxiety and you want to break free from your dependence on anxiety medications then you need to address the underlying psychological cause of your anxiety. 

So anxiety, like any other form of emotional suffering including depression, is basically psychological in nature. It is caused by a psychological process. Now that process may be triggered by many different factors including a chemical imbalance in the body or brain, hormonal problems, and so on. There are many different types of triggers. But the important thing for you to understand is that those triggers trigger a psychological mechanism that creates the experience of anxiety and that is basically a habit. It's a psychological habit and that habit can be changed. And if you want to re recover from anxiety fully you have to change that habit. And that's what I focus on during my online therapy sessions for anxiety. 

As an online therapist for anxiety, I will teach you how to apply mindfulness to heal that underlying habit that causes your anxiety. You do this by actively cultivating a conscious and compassionate relationship with our emotions. We effectively learn how to meditate on our anxiety. This is the best way to promote the healing and recovery from anxiety. 

You have to change the way that you relate to it. You have to change from being reactive towards your anxiety to being compassionate towards your anxiety. If you fall into the habit of becoming reactive you simply feed the anxiety and it cannot heal. But if you generate and cultivate a relationship based on compassion with your anxiety then you create the right conditions that allow that anxiety to heal itself. 

So it is the quality of your relationship with your anxiety that is the key factor for recovery from anxiety. The more that you can develop that compassionate relationship that is non-reactive, the more that you effectively teach the anxiety how to heal itself. 

So we do this by meditating on our anxiety. We cultivate that quality of mindful relationship with it that allows it to learn how to heal itself. We can also help the anxiety heal by interacting with it. One of the most effective ways known for interacting with any kind of emotion, including anxiety and depression, is to interact with the imagery of that emotion. 

So all emotions are based around imagery. It's how you see the emotion in the mind that really determines how strong that emotion is. 

During our meditation on our anxiety we explore this imagery and then we explore changing the imagery. Because when you change that imagery you change the emotion. 

So that's one of the methods that we can employ to help the anxiety learn how to change itself, by changing his imagery. 

If you would like to learn more about the mindful approach to working with anxiety and you would like to learn how to overcome your anxiety without medication. And you also like the idea of working with an online therapist for your anxiety, then please contact me. 

Go to my website, learn more about the mindfulness therapy approach and then e-mail me and let's schedule a Skype Therapy session. 

You will see changes after the first session, when you start applying the mindfulness techniques that I will teach you. And in subsequent sessions we will refine these methods until you become self-sufficient and that you will know how to manage your anxiety using mindfulness therapy methodology. The process is very, very effective indeed and most people see dramatic improvements after the first few sessions. Even After that very first session you should expect to see significant changes. 

So you would like to get started with me and you'd like to work on your anxiety using mindfulness, then please contact me now and let schedule a therapy session via Skype. Thank you. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Online Mindfulness Therapy for Anxiety 

Online Therapist for Anxiety Counseling available via Skype or FaceTime or Zoom

Welcome. If you'd like to see an online psychotherapist for anxiety, I invite you to go to my website and learn more about the online anxiety therapy service that I offer via Skype. 

Many people prefer online therapy to the more conventional in person therapy because it's more convenient, obviously, and it also gives you a greater sense of control over your therapy process, over your recovery from emotional issues that you are dealing with. 

Online Therapy is specifically designed to teach you new tools to work with your anxiety and also depression and other common psychological problems. It's designed to teach you how to change the relationship that you have with your anxiety. 

The biggest problem that I've come across in my work as a psychotherapist is that people fall into the trap of what is called "reactive identification," that is that they become consumed and overwhelmed by their anxiety or other intense emotions that get triggered. 

So anxiety is basically a habit. It is a series of conditioned reactions, habitual conditioned reactions, that are triggered by certain events, with certain thoughts or situations that produce severe anxiety or panic attacks or other forms of anxiety disorders such as obsessive compulsive disorder. 

Basically, the problem is that we become identified with these emotional reactions and their accompanying thoughts. And this is what we must train to reverse, by working with those thoughts and emotions. 

I teach Mindfulness Therapy, which I have been teaching online for over ten years now, and I find that to be by far the most effective way for working with reactive emotions and thoughts. It teaches you how to establish a relationship with your emotions such that you are not overwhelmed by them that you do not become identified with them out of habit. 

When you can establish a non-reactive relationship with your anxiety, then you can be much more effective in helping that anxiety heal and resolve itself. So Mindfulness Therapy is very good at doing this, in helping you overcome that habit of identifying with anxiety, and then promoting the right conditions for healing that anxiety. 

Most people who I work with online can expect to see significant changes after just three or four sessions with me. The Mindfulness Therapy approach is extremely effective, and I invite you to see for yourself. 

So please if you are interested in seeing a psychotherapist online and you would like to try working with an online therapist for help with your anxiety using Mindfulness Therapy, then please go to my website and email me and we can schedule a therapy session via Skype at a time that works for you and for me. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

Speak with a Therapist Online for treating anxiety 

Anxiety Counseling Online via Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder Colorado and I offer online psychotherapy for anxiety via Skype. 

So if you're interested in learning more about online therapy for treating anxiety disorders, whether that's generalized anxiety disorder, social anxiety disorder, or if you have a problem with recurrent panic attacks, or if you suffer from driving anxiety disorder or a phobia in general, then please go to my website and learn more about this online psychotherapy service that I offer. 

If you're interested in online psychotherapy you should check that the therapist is able to provide sessions via Skype. I believe it's essential that you are able to see each other as well as speak to each other, because this greatly improves the effectiveness of communication. And that's a very important fact when you're working with difficult emotional conditions like anxiety and panic attacks or depression, or even for work with addiction. 

Many people like online therapy because it's clearly more convenient. And if you're living abroad or in a rural area you might find it difficult to find a local therapist that you want to work with. 

People like the greater privacy also offered by online psychotherapy. It means that you can conduct your sessions from home and in the privacy of your own environment. And that's quite important for a lot of people. Sometimes we feel uncomfortable talking about our emotional problems. If it's an addiction it's often very difficult to talk about that in a more public setting. Being able to talk about your anxiety online is much less intimidating for most people. So that's one of one of the additional benefits of online therapy via Skype. 

The style of psychotherapy that I offer online is called mindfulness therapy and this is a particular approach that I developed many years ago now that has proven to be incredibly effective for helping people manage anxiety disorders. 

It's a technique that uses mindfulness. Mindfulness is simply a way of focusing conscious attention on emotions and on thoughts and memories and other components of the mind. It's a way of becoming conscious without becoming overwhelmed or consumed or lost in anxiety or depression or any other emotional formation. 

We have to build a conscious relationship with our emotions. That is an absolute requirement for them to change, in my opinion. Talking about your anxiety can provide temporary relief but it's seldom as good as actually building an internal relationship with your anxiety in which you spend more time, if you like, listening to it rather than reacting to it or trying to explain it away or trying to understand it. All of these forms of cognitive processing are really taking you away from the emotion itself.

We create a safe space around our anxiety and we begin to explore how that anxiety works. One of the most important things we first focus on is the constellation of reactive thoughts that feeds that anxiety. 

So anxiety tends to lead to proliferation of anxiety-based thinking. And this in turn feeds the underlying anxiety and creates this vicious feedback loop that stops the anxiety healing. So the first part of mindfulness is all about learning to see these reactive thoughts and breaking the unconscious habits of becoming lost in those thoughts. So we're not indulging the anxiety. Instead with simply creating a conscious and non-reactive relationship with it.  

The second thing that we focus on in great detail during Mindfulness Therapy is looking at the internal imagery of the emotion. And this might be a new concept to you, but if you think about it you will begin to realize that all emotions are based around imagery. 

So if you'd like to learn more about online psychotherapy via Skype for your anxiety do please email me and tell me more about how I can help you. And then when you feel ready we can schedule a session. 

You will see in the very first session just how powerful this approach can be and most people see changes after the very first session, when you start applying the mindfulness methods that I'll teach you on how to work with your anxiety. 

So please contact me if you'd like to get started. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS

How to Overcome Anxiety without using Medication through Online Mindfulness Therapy

Welcome! My name is Peter Strong and and I am a professional online therapist. I offer online therapy over Skype, and this includes anxiety counseling online. That is, counseling that is intended to help you better manage anxiety.

Mindfulness Therapy is specifically designed to help you change those underlying patterns that cause your anxiety.

Most people who try Mindfulness Therapy are quite surprised at how quickly they can make a change. It's actually not as difficult as you may think to overcome anxiety.

If you would like to learn more about online counseling for anxiety and how Mindfulness Therapy can help you, please email me. Go to my website and send me an email. Ask any questions you may have about the Skype therapy process and about Mindfulness Therapy, and I will be happy to answer them. When you feel ready, when I have answered all your questions, then we can schedule a Skype therapy session and I can begin to introduce you to the extraordinary process of Mindfulness Therapy, where we can really produce a dramatic change in the process itself that creates your anxiety.

Most people can expect to see significant improvements after 3-4 sessions of Mindfulness Therapy. The reason why it is so effective is because we are focusing on the underlying cause rather than just bringing about a temporary relief from symptoms of anxiety.

So, please CONTACT ME and let's get started with your online therapy for anxiety. Thank you. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY

See my linkedin articles: Online Therapy for Anxiety